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20 records – page 1 of 1.

50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 2 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Off the C.U.F.F. (Clear, Undisturbed, Firm and Funny): A parent skills book for the management of disordered eating

https://bcch.andornot.com/en/permalink/catalog112076
Zucker, Nancy. Duke University Medical Center , 2008.
Material Type
Book
Call Number
BB 500 ZUC 2008
Availability
1 copy, 1 available
This skills manual, based on the curriculum taught to parents in the Parent Training Program at Duke Eating Disorders Program, is designed to give parents tools to manage their children's illness when their child is struggling with an eating disorder. It provides information on managing the disorde…
Author
Zucker, Nancy
Publisher
Duke University Medical Center
Publication Date
2008
Physical Description
Spiralbound, Softcover: 301 p.
Subject
Eating Disorders
Abstract
This skills manual, based on the curriculum taught to parents in the Parent Training Program at Duke Eating Disorders Program, is designed to give parents tools to manage their children's illness when their child is struggling with an eating disorder. It provides information on managing the disorder, coping with the disorder, and methods to practice these coping strategies together.
Language
English
Material Type
Book
Call Number
BB 500 ZUC 2008

Copies

Copy 1 BC Children's and Women's Family Library Missing Available
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Full mouse, empty mouse: A tale of food and feelings

https://bcch.andornot.com/en/permalink/catalog110347
Zeckhausen, Dina, Boyd, Brian (illustrator). Washington, DC: Magination Press , 2002.
Material Type
Book
Call Number
JUNIOR BB 500 ZEC 2002
Availability
2 copies, 2 available
A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat…
Author
Zeckhausen, Dina
Boyd, Brian (illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2002
Physical Description
Paperback: 40 pages
Subject
Eating Disorders
Picture Books
Abstract
A story which addresses the complex problem of eating disorders in a language that children from ages 5-12 can understand. It is a beautifully illustrated book telling the story of two mice who use food in an effort to cope with the stress in their lives. "Mouse stress" involves an ever-present cat, mouse-traps, a dog and a rat who chase the small mice. The boy mouse, Billy Blue, overeats for comfort and solace. His sister, Sally Rose, under-eats in an attempt to reduce her size in order to be safe. While Billy is teased for being fat, his sister is admired for her tiny body. Their parents, though well intentioned, are distracted by work and compulsive cleaning. Their wise aunt teaches them to listen to their bodies, tune in to their feelings and get their needs met in more effective ways.
ISBN
9781433801334
Language
English
Material Type
Book
Call Number
JUNIOR BB 500 ZEC 2002

Copies

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Copy 2 BC Children's and Women's Family Library Available
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Feeding your anorexic adolescent: a meal-by-meal action plan with recipes and practical ideas for parents of teenagers with anorexia

https://bcch.andornot.com/en/permalink/catalog111632
Norton, Claire P. [United States of America]: Nutritpress , 2009.
Material Type
Book
Call Number
BB 520 NOR 2009
Availability
1 copy, 0 available
This book uses Family-Based Treatment based on the Maudsley approach to recommend a feeding strategy to parents of anorexic teenagers. It offers practical ideas as well as a large range of recipes.
Author
Norton, Claire P.
Place of Publication
[United States of America]
Publisher
Nutritpress
Publication Date
2009
Physical Description
Softcover: 185 p.
Subject
Anorexia Nervosa
Eating Disorders
Cookbooks
Abstract
This book uses Family-Based Treatment based on the Maudsley approach to recommend a feeding strategy to parents of anorexic teenagers. It offers practical ideas as well as a large range of recipes.
ISBN
9781607437918
Language
English
Material Type
Book
Call Number
BB 520 NOR 2009

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
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Surviving an eating disorder : Strategies for families and friends

https://bcch.andornot.com/en/permalink/catalog123509
Siegel, Michele, Brisman, Judith, Weinshel, Margot. Harper , 2009. 3rd.
Material Type
Book
Call Number
BB 500 SIE 2021
Availability
1 copy, 1 available
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.; For more than thirty years, this classic guide has been an essential resource for the ?…
Author
Siegel, Michele
Brisman, Judith
Weinshel, Margot
Edition
3rd
Publisher
Harper
Publication Date
2009
Physical Description
300 p.
Subject
Eating Disorders
Anorexia Nervosa
Bulimia
Parenting
Abstract
Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.
For more than thirty years, this classic guide has been an essential resource for the ?silent sufferers??those affected by a loved one?s eating disorder. This revised edition put family and friends at the center of the treatment process, providing the latest information on the methods and practices available to facilitate the recovery process.
Surviving an Eating Disorder is the first book for family and friends to use a psychological perspective to understand eating disorders. Other treatment manuals or self-help books propose change but Surviving is the first to consider why change can be so hard for everyone involved. The factors that can hinder progress are discussed and the methods that can work are emphasized. *Illustrated with case examples, this fourth edition explains the latest treatments and provides the necessary tools to carefully evaluate what can be most effective for each reader?s individual care. The authors offer concrete advice and support, urging readers to care for both themselves and their relationships as they support their loved ones struggling with food and eating issues.
ISBN
9780062954145
Language
English
Material Type
Book
Call Number
BB 500 SIE 2021

Copies

BC Children's and Women's Family Library Available
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Skinny boy: A young man's battle and triumph over anorexia

https://bcch.andornot.com/en/permalink/catalog110538
Grahl, Gary A. Clearfield, UT: American Legacy Media , 2007.
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007
Availability
1 copy, 1 available
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
Author
Grahl, Gary A.
Place of Publication
Clearfield, UT
Publisher
American Legacy Media
Publication Date
2007
Physical Description
Paperback, 243 p.
Subject
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A biographical account of a young man's battle and triumph over the eating disorder anorexia nervosa.
ISBN
9780976154747
Language
English
Material Type
Book
Call Number
YOUTH BB 520 GRA 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Boys get anorexia too: Coping with male eating disorders in the family

https://bcch.andornot.com/en/permalink/catalog110539
Langley, Jenny. London, UK: Paul Chapman Publishing , 2006.
Material Type
Book
Call Number
BB 520 LAN 2006
Availability
1 copy, 1 available
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
Author
Langley, Jenny
Place of Publication
London, UK
Publisher
Paul Chapman Publishing
Publication Date
2006
Physical Description
Paperback, 178 p.
Subject
Anorexia Nervosa
Eating Disorders
Male Emotional Health
Abstract
A case study of a twelve-year-old boy who developed anorexia nervosa. Contains information intended to be helpful for parents, teachers and sports coaching staff.
ISBN
9781412920223
Language
English
Material Type
Book
Call Number
BB 520 LAN 2006

Copies

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I am not sick I don't need help!: How to help someone with mental illness accept treatment

https://bcch.andornot.com/en/permalink/catalog113057
Amador, Xavier. Peconic, NY: Vida Press , 2007. 2nd ed.
Material Type
Book
Call Number
CD 255 AMA 2007
Availability
1 copy, 1 available
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.; Prepare to…
Author
Amador, Xavier
Edition
2nd ed.
Place of Publication
Peconic, NY
Publisher
Vida Press
Publication Date
2007
Physical Description
Softcover: 168 p.
Subject
Mental Disorders
Mental Disorders-Coping for the Family
Mental Disorders-Therapy
Abstract
About 50% of all people with schizophrenia and manic-depression do not understand that they are ill and refuse treatment. Whether you are a family member or a therapist, in this book you will find hope in what the new research is revealing about the problem of poor insight into illness.
Prepare to be surprised and to have new hope. There is much you can do to conquer denial.
ISBN
978096771892751995
Language
English
Material Type
Book
Call Number
CD 255 AMA 2007

Copies

copy 1 BC Children's and Women's Family Library Available
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The best I can be: Living with Fetal Alcohol Sydrome or Effects

https://bcch.andornot.com/en/permalink/catalog111489
Kulp, Liz, Kulp, Jodee. Brooklyn Park, MN: Better Endings New Beginnings , 2000.
Material Type
Book
Call Number
GK 590 KUL 2000
Availability
1 copy, 1 available
This book is written by Liz Kulp, age 13, who was born with Fetal Alcohol Effects, and her mother. Describing her personal journey, this book provides insight about what it is like to live with FAE. A useful book for families and professionals who want to learn how to help and understand children…
Author
Kulp, Liz
Kulp, Jodee
Place of Publication
Brooklyn Park, MN
Publisher
Better Endings New Beginnings
Publication Date
2000
Physical Description
Softcover: 84 p.
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE
Abstract
This book is written by Liz Kulp, age 13, who was born with Fetal Alcohol Effects, and her mother. Describing her personal journey, this book provides insight about what it is like to live with FAE. A useful book for families and professionals who want to learn how to help and understand children with brain damage due to FAS/FAE.
Notes
Reviewed by BCCH/BCW Health Professional on 2013.
ISBN
096370723X
Language
English
Material Type
Book
Call Number
GK 590 KUL 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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The seven silly eaters

https://bcch.andornot.com/en/permalink/catalog113491
Hoberman, Mary Ann, Frazee, Marla. San Diego: Harcourt Inc. , 2000.
Material Type
Book
Call Number
JUNIOR BB 100 HOB 2000
Availability
1 copy, 1 available
Author
Hoberman, Mary Ann
Frazee, Marla
Place of Publication
San Diego
Publisher
Harcourt Inc.
Publication Date
2000
Subject
Food
Food Preparation. Food Processing
Cooking
Picture Books
ISBN
9780152024406
Language
English
Material Type
Book
Call Number
JUNIOR BB 100 HOB 2000

Copies

BC Children's and Women's Family Library Available
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Kids' healthy lunchbox: Over 50 delicious and nutritious recipes for children of all ages

https://bcch.andornot.com/en/permalink/catalog112852
Hobday, Cara. North Vancouver, BC: Whitecap Books Ltd , 2007.
Material Type
Book
Call Number
BB 100 HOB 2007
Availability
1 copy, 1 available
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
Author
Hobday, Cara
Place of Publication
North Vancouver, BC
Publisher
Whitecap Books Ltd
Publication Date
2007
Physical Description
Softcover: 95 p.
Subject
Food
Children's Health-Diet/Nutrition
Cookbooks
Abstract
In this book, author Cara Hobday proposes healthy, quick recipes for packed lunches kids can take to school each morning. The nutrients provided by each lunch are listed in easy-to-read boxes that ensure children get the needed fuel to keep them fit and strong.
ISBN
9781552858806
Language
English
Material Type
Book
Call Number
BB 100 HOB 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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I am utterly unique: Celebrating the strengths of children with Asperger syndrome and high-functioning autism

https://bcch.andornot.com/en/permalink/catalog124846
Larson, Elaine Marie, Strand, Vivian (illustrator). Shawnee Mission, KA: Autism Asperger Publishing Co. , 2006.
Material Type
Book
Call Number
JUNIOR FM 272 LAR 2006
Availability
1 copy, 1 available
This book, laid out in an A-to-Z format, celebrates the extraordinary gifts and unique perspectives that ASD children possess. Each page of this playful alphabet book presents one of the children's many talents and abilities. The kid-friendly illustrations and clever text create a positive portraya…
Author
Larson, Elaine Marie
Strand, Vivian (illustrator)
Place of Publication
Shawnee Mission, KA
Publisher
Autism Asperger Publishing Co.
Publication Date
2006
Physical Description
Softcover; 56 pages
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
This book, laid out in an A-to-Z format, celebrates the extraordinary gifts and unique perspectives that ASD children possess. Each page of this playful alphabet book presents one of the children's many talents and abilities. The kid-friendly illustrations and clever text create a positive portrayal of children with ASD. Designed to help the children with ASD grow in self-awareness of their many capabilities, I Am Utterly Unique also encourages dialogue with siblings, friends, parents and teachers.
ISBN
1931282897
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 LAR 2006

Copies

BC Children's and Women's Family Library Available
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Complete gluten-free cookbook: 150 gluten-free, lactose-free recipes, many with egg-free variations

https://bcch.andornot.com/en/permalink/catalog109942
Washburn, Donna, Butt, Heather. [Toronto, ON]: Robert Rose , 2007.
Material Type
Book
Call Number
FK 656 WAS 2007
Availability
1 copy, 1 available
Intended for individuals and families who have members who are gluten intolerant. The recipes are intended for enjoyment by the entire family. In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques f…
Author
Washburn, Donna
Butt, Heather
Place of Publication
[Toronto, ON]
Publisher
Robert Rose
Publication Date
2007
Physical Description
Paperback, 320 p. : ill.
Subject
Gluten-Free Diet
Celiac Sprue
Cookbooks
Food Allergies
Abstract
Intended for individuals and families who have members who are gluten intolerant. The recipes are intended for enjoyment by the entire family. In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques for baking lactose-free and egg-free products, making the book helpful for those with other allergies
ISBN
9780778801580
Language
English
Material Type
Book
Call Number
FK 656 WAS 2007

Copies

Copy 1 BC Children's and Women's Family Library Lost Available
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Raising kids who can protect themselves

https://bcch.andornot.com/en/permalink/catalog108540
Gardner, Debbie, Gardner, Mike. New York, NY: McGraw-Hill , 2004.
Material Type
Book
Call Number
GK 600 GAR 2004
Availability
1 copy, 1 available
Shows how to teach kids to protect themselves when parents aren't there to take care of them. Includes age-appropriate methods for overcoming fear, reducing vulnerability, and building self-protection instincts; courage coaching as a way to create a "family" defense system; life-saving skills, such…
Author
Gardner, Debbie
Gardner, Mike
Place of Publication
New York, NY
Publisher
McGraw-Hill
Publication Date
2004
Physical Description
Paperback; viii, 183 p.
Subject
Parenting
Child Development
Self Defense Training
Abstract
Shows how to teach kids to protect themselves when parents aren't there to take care of them. Includes age-appropriate methods for overcoming fear, reducing vulnerability, and building self-protection instincts; courage coaching as a way to create a "family" defense system; life-saving skills, such as quality eye contact, voice control, breathing, control of inappropriate crying, development of positive self-talk, and space awareness.
Notes
Reviewed by BCCH/BCW Health Professional on 2013.
ISBN
0071437983
Language
English
Material Type
Book
Call Number
GK 600 GAR 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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I don't know why...I guess I'm shy

https://bcch.andornot.com/en/permalink/catalog104584
Cain, Barbara, Smith-Moore, J.J. (Illustrator). Washington, DC: Magination Press , 2000.
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000
Availability
1 copy, 1 available
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Author
Cain, Barbara
Smith-Moore, J.J. (Illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2000
Subject
Friendship
Children's Emotions
Relationships
Picture Books
Abstract
A story that features a chlid who is able to overcome his shyness to help out a friend. Includes a special section that explains the forms of shyness and offers parents an extensive list of specific and practical tips to help their child become more self-confident.
Notes
Ages 4-8 years
ISBN
1-55798-596-0
Language
English
Material Type
Book
Call Number
JUNIOR CF 300 CAI 2000

Copies

BC Children's and Women's Family Library Available
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I know I made it happen: A gentle book about feelings

https://bcch.andornot.com/en/permalink/catalog106799
Blackburn, Lynn Bennett., Dietrich, Glenda. (ill). Omaha, NE: Centering Corporation , 2001. 2nd ed.
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001
Availability
1 copy, 1 available
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
Author
Blackburn, Lynn Bennett.
Dietrich, Glenda. (ill).
Edition
2nd ed.
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2001
Physical Description
Softcover: 23 pages
Subject
Guilt
Children-Coping with Death and Dying
Children and Divorce
Divorce
Children's Emotions
Coping with Death
Picture Books
Abstract
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
ISBN
1561230162
Language
English
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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Broken open: How difficult times can help us grow

https://bcch.andornot.com/en/permalink/catalog124636
Lesser, Elizabeth. New York, NY: Villard Books , 2005.
Material Type
Book
Call Number
CA 200 LES 2004
Availability
1 copy, 1 available
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stori…
Author
Lesser, Elizabeth
Place of Publication
New York, NY
Publisher
Villard Books
Publication Date
2005
Physical Description
Softcover; 311 pages
Subject
Emotional Health
Stress
Stress Reduction
Stress Reduction Techniques
Abstract
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one - stronger, wiser, and more in touch with their purpose and passion. And she draws on the world's great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Notes
Recommended by CCDP
ISBN
9780375759918
Language
English
Material Type
Book
Call Number
CA 200 LES 2004

Copies

BC Children's and Women's Family Library Available
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Coleman, Rachel. Salt Lake City, UT: Two little hands productions , 2005.
Material Type
Kit
Call Number
FM 237 COL 2005b
Availability
1 copy, 0 available
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
Author
Coleman, Rachel
Place of Publication
Salt Lake City, UT
Publisher
Two little hands productions
Publication Date
2005
Physical Description
DVD: 30 min. ; CD
Series
Baby signing time
Subject
Sign Language
Communication
Language Communication
Infants
Children
Abstract
This volume focuses on signs related to getting dressed, traveling, being polite, getting ready for bed and more. A sign review and special features section are included.
Notes
Vol. 2
Language
English
Material Type
Kit
Call Number
FM 237 COL 2005b

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, June 25, 2024
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The short child: A parents guide to the causes, consequences, and treatment of growth problems

https://bcch.andornot.com/en/permalink/catalog109640
Kaplowitz, Paul, Baron, Jeffrey. New York, NY: Warner Wellness , 2006.
Material Type
Book
Call Number
FL 550 KAP 2006
Availability
1 copy, 1 available
This book provides information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition and hormones in normal growth; When parents should and should not be concerned about their child's growth pattern; Information on treatments, includin…
Author
Kaplowitz, Paul
Baron, Jeffrey
Place of Publication
New York, NY
Publisher
Warner Wellness
Publication Date
2006
Physical Description
Paperback; 242 p.
Subject
Growth Disorders
Abstract
This book provides information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition and hormones in normal growth; When parents should and should not be concerned about their child's growth pattern; Information on treatments, including the controversial use of growth hormones.
ISBN
0446696528
Language
English
Material Type
Book
Call Number
FL 550 KAP 2006

Copies

Copy 2 BC Children's and Women's Family Library Available
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I want my potty

https://bcch.andornot.com/en/permalink/catalog108562
Ross, Tony. La Jolla, CA: kane/Miller Book , 2001. 1st American Board Book ed.
Material Type
Book
Call Number
JUNIOR GK 185 ROS 2001
Availability
1 copy, 0 available
A little princess, tired of diapers, learns to use the potty, although it's not always easy.
Author
Ross, Tony
Edition
1st American Board Book ed.
Place of Publication
La Jolla, CA
Publisher
kane/Miller Book
Publication Date
2001
Physical Description
Board Book: col. ill.; (unpaged).
Subject
Toilet Training
Abstract
A little princess, tired of diapers, learns to use the potty, although it's not always easy.
ISBN
1929132123
Language
English
Material Type
Book
Call Number
JUNIOR GK 185 ROS 2001

Copies

Copy 1 BC Children's and Women's Family Library Missing On Loan, due Thursday, May 16, 2024
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20 records – page 1 of 1.