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The stress reduction workbook for teens: Mindfulness skills to help you deal with stress

https://bcch.andornot.com/en/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009
Availability
1 copy, 0 available
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
More Information
Author
Biegel, Gina M.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Paperback: 118 p.
Subject
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Call Number
YOUTH EG 220 BIE 2009

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

https://bcch.andornot.com/en/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: New Harbinger Publications , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 SHA 2009
Availability
1 copy, 1 available
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
More Information
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2009
Physical Description
Softcover; 130 p.
Subject
Anxiety. Anxiety Disorders
Stress
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 SHA 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
More Information
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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The Magic Box: When Parents Can't Be There to Tuck You In

https://bcch.andornot.com/en/permalink/catalog108415
Sederman, Marty, Epstein, Seymour, Brooks, Karen Stormer (illustrator). Washington, DC: Magination Press , 2002.
Material Type
Book
Call Number
JUNIOR CD 420 SED 2003
Availability
1 copy, 1 available
Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.
More Information
Author
Sederman, Marty
Epstein, Seymour
Brooks, Karen Stormer (illustrator)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2002
Physical Description
Paperback, col. ill.; 32 p.
Subject
Anxiety. Anxiety Disorders
Abstract
Casey and his father find a special way to share their love when his father has to go away on business. Includes a note to parents.
Notes
Target Audience: Ages 3-7
ISBN
1557988064
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 SED 2003

Copies

copy 1 BC Children's and Women's Family Library Available
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 1 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
More Information
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Thursday, June 13, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 6 BC Children's and Women's Family Library Available
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