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Health at every size: The surprising truth about your weight

https://bcch.andornot.com/en/permalink/catalog124661

Bacon, Linda. Dallas, TX: BenBella Books , 2010.

Material Type: Book

Call Number: BB 200 BAC 2010

Availability: 1 copy, 1 available

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem.; The solution?; Health at Every Size.; Tune in to your body's expert gui…

Author: Bacon, Linda

Editor: Revised and updated

Place of Publication: Dallas, TX

Publisher: BenBella Books

Publication Date: 2010

Physical Description: Softcover; 371 pages

Subject: Feeding and Nutrition; Weight Control

Abstract: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem.; The solution?; Health at Every Size.; Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and Health at Every Size will show you how.; Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.; Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Notes: Recommended by CCDP

ISBN: 978-1935618256

Language: English

Material Type: Book

Call Number: BB 200 BAC 2010

Copies

BC Children's and Women's Family Library

Available

Coping with depression during pregnancy and following the birth: A cognitive behaviour therapy-based self-management guide for women

https://bcch.andornot.com/en/permalink/catalog111842

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Ryan, Deirdre. [Vancouver, BC?]: BC Mental Health and Addictions Services , 2011.

URL: https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf

Material Type: Book

Call Number: GH 400 HAR 2011

Availability: 1 copy, 1 available

Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Cha…

1 image 1 url

URL: https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Ryan, Deirdre

Corporate Author: The BC Reproductive Mental Health Program

Place of Publication: [Vancouver, BC?]

Publisher: BC Mental Health and Addictions Services

Publication Date: 2011

Physical Description: Spiral bound: 118 p.

Subject: Postpartum Depression; Depression-Pregnancy; Mental Health

Abstract: Provides information for women regarding depression during pregnancy and following the birth.; Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Challenging Depressive Thinking; Maintaining Gains and Relapse Prevention; and Handouts for Women.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2011

Copies

Copy 2 BC Children's and Women's Family Library

Available

Images

URLs

https://reproductivementalhealth.ca/sites/default/files/uploads/resources/files/coping_with_depression.pdf

Coping with anxiety during pregnancy and following the birth: A cognitive behavior therapy-based self-management guide for women and health care providers

https://bcch.andornot.com/en/permalink/catalog112594

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Misri, Shaila, Little, Ruth M., Ryan, Deirdre. [Vancouver, BC?]: BC Reproductive Mental Health Program , 2013.

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Material Type: Book

Call Number: GH 400 HAR 2013

Availability: 2 copies, 1 available

This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …

1 image 1 url

URL: http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf

Author: Haring, Michelle; Smith, Jules E.; Bodnar, Doris; Misri, Shaila; Little, Ruth M.; Ryan, Deirdre

Place of Publication: [Vancouver, BC?]

Publisher: BC Reproductive Mental Health Program

Publication Date: 2013

Physical Description: Spiral bound paperback: (unpaged).

Subject: Anxiety. Anxiety Disorders; Childbirth; Mental Health; Anxiety

Abstract: This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care to support a more positive experience during pregnancy and following the birth.

Language: English

Material Type: Book

Call Number: GH 400 HAR 2013

Copies

Copy 2 BC Children's and Women's Family Library			On Loan, due Friday, January 26, 2024
Copy 1 BC Children's and Women's Family Library			Available

Images

URLs

http://www.bcmhsus.ca/Documents/coping-with-anxiety-during-pregnancy-and-following-the-birth.pdf