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2 records – page 1 of 1.

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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A time to decide, a time to heal : For parents making difficult decisions about babies they love

https://bcch.andornot.com/en/permalink/catalog123187
Minnick, Molly A., Delp, Kathleen J., Miotti, Mary C. Pineapple Press , 2012. 5th ed.
Material Type
Book
Call Number
GH 330 MIN 2012
Availability
1 copy, 1 available
For parents who have received a fetal diagnosis during pregnancy, and are deciding (or have decided) whether to interrupt the pregnancy. Supports grieving parents, and provides information on:; - The decision-making process,; - Taking control,; - The hospital experience,; - Couples healing together…
More Information
Author
Minnick, Molly A.
Delp, Kathleen J.
Miotti, Mary C.
Edition
5th ed
Publisher
Pineapple Press
Publication Date
2012
Physical Description
112 pages
Subject
Genetic Counseling
Abortion-Coping
Grief. Bereavement
Pregnancy Complications
Pregnancy Loss. Miscarriage
Abstract
For parents who have received a fetal diagnosis during pregnancy, and are deciding (or have decided) whether to interrupt the pregnancy. Supports grieving parents, and provides information on:
- The decision-making process,
- Taking control,
- The hospital experience,
- Couples healing together and healing apart,
- The days and weeks afterward, and
- The months and years that follow.
ISBN
1878526291
Language
English
Material Type
Book
Call Number
GH 330 MIN 2012

Copies

BC Children's and Women's Family Library Available
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