Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

  Revise Search

Revise Search

Material Type

8 records – page 1 of 1.

Breathe2Relax: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124810
National Center for Telehealth & Technology. United States: , 2018.
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://apps.apple.com/us/app/breathe2relax/id425720246
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://apps.apple.com/us/app/breathe2relax/id425720246
Show Less

Breathe2Relax: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124811
National Center for Telehealth & Technology. United States: , 2018.
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Material Type
Online
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the…
More Information
  1 url  
URL
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Corporate Author
National Center for Telehealth & Technology
Place of Publication
United States
Publication Date
2018
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Stress Reduction Techniques
Abstract
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body?s ?fight-or-flight? (stress) response, and help with mood stabilization, anger control, and anxiety management.
Language
English
Material Type
Online
URLs
https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Show Less

How mindfulness empowers us: An animation narrated by Sharon Salzberg

https://bcch.andornot.com/en/permalink/catalog125344
Twill. YouTube , 2016.
URL
https://youtu.be/vzKryaN44ss?si=PnwX-o2kjtPFhX0b
Material Type
Online
Video
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.; This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
More Information
  1 url  
URL
https://youtu.be/vzKryaN44ss?si=PnwX-o2kjtPFhX0b
Corporate Author
Twill
Publisher
YouTube
Publication Date
2016
Physical Description
YouTube video; 2 min 21 sec
Subject
Mindfulness
Abstract
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
https://youtu.be/vzKryaN44ss?si=PnwX-o2kjtPFhX0b
Show Less

Mindful parenting

https://bcch.andornot.com/en/permalink/catalog125346
Greater Good Science Center. YouTube , 2013.
URL
https://youtu.be/XIryQI2m_oE?si=_-5B0Xgpg2LHDIFl
Material Type
Online
Video
Learn how to incorporate mindfulness into your parenting.; This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
More Information
  1 url  
URL
https://youtu.be/XIryQI2m_oE?si=_-5B0Xgpg2LHDIFl
Corporate Author
Greater Good Science Center
Publisher
YouTube
Publication Date
2013
Physical Description
YouTube video; 2 min 4 sec
Subject
Mindfulness
Abstract
Learn how to incorporate mindfulness into your parenting.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
https://youtu.be/XIryQI2m_oE?si=_-5B0Xgpg2LHDIFl
Show Less

Three keys to mindful parenting

https://bcch.andornot.com/en/permalink/catalog125347
VIAStrengths. YouTube , 2017.
URL
https://youtu.be/ffFxSNFJyFo?si=X20nkpEf0SdPf-ld
Material Type
Online
Video
Here are 3 ways your strengths can help you be more mindful of the way you interact with your children when they test your patience.; This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
More Information
  1 url  
URL
https://youtu.be/ffFxSNFJyFo?si=X20nkpEf0SdPf-ld
Alternate Title
3 keys to mindful parenting
Corporate Author
VIAStrengths
Publisher
YouTube
Publication Date
2017
Physical Description
YouTube video; 38 seconds
Subject
Mindfulness
Abstract
Here are 3 ways your strengths can help you be more mindful of the way you interact with your children when they test your patience.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
https://youtu.be/ffFxSNFJyFo?si=X20nkpEf0SdPf-ld
Show Less

Everyday mindfulness

https://bcch.andornot.com/en/permalink/catalog125349
AboutKidsHealth - The Hospital for Sick Children. YouTube , 2019.
URL
https://youtu.be/QTsUEOUaWpY?si=YIu-YNuinjiKbelS
Material Type
Online
Video
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.; This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
More Information
  1 url  
URL
https://youtu.be/QTsUEOUaWpY?si=YIu-YNuinjiKbelS
Corporate Author
AboutKidsHealth - The Hospital for Sick Children
Publisher
YouTube
Publication Date
2019
Physical Description
YouTube video; 4 min 45 sec
Subject
Mindfulness
Abstract
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
https://youtu.be/QTsUEOUaWpY?si=YIu-YNuinjiKbelS
Show Less

The samurai and the fly

https://bcch.andornot.com/en/permalink/catalog125350
Palouse Mindfulness. YouTube , 2018.
URL
https://youtu.be/R5-HNXxc5kk?si=GxP-O0XXqkzCQHhU
Material Type
Online
Video
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This video is owned and copyrighted by Hanjin Song of the Ringling School of Art & Design.; This video is a featured resource in the Serious …
More Information
  1 url  
URL
https://youtu.be/R5-HNXxc5kk?si=GxP-O0XXqkzCQHhU
Corporate Author
Palouse Mindfulness
Publisher
YouTube
Publication Date
2018
Physical Description
YouTube video; 4 min 45 sec
Subject
Mindfulness
Abstract
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This video is owned and copyrighted by Hanjin Song of the Ringling School of Art & Design.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
https://youtu.be/R5-HNXxc5kk?si=GxP-O0XXqkzCQHhU
Show Less

Circles teaching mat/wall chart

https://bcch.andornot.com/en/permalink/catalog105980
Champagne, Marklyn P., Walker-Hirsch, Leslie. Santa Barbara, CA: James Stanfield Publishing Company , 2018.
Material Type
Other
Call Number
CF 110 MAT 2018
Availability
2 copies, 2 available
Circles involves categorizing social roles and designating each of six colour circles with its associated Three "T's", Touch, Talk, and Trust. The Circles mat/wall chart is intended to provide a reinforcement activity to the video program: "Circles, intimacy & relationships".
More Information
Author
Champagne, Marklyn P.
Walker-Hirsch, Leslie
Place of Publication
Santa Barbara, CA
Publisher
James Stanfield Publishing Company
Publication Date
2018
Physical Description
1 mat ; 9' x 5'
Series
Circles ; no. 1
Subject
Social Behaviour (includes boundaries)
Relationships
Social Skills
Child Social Behaviour
Young Adult Social Behaviour
Abstract
Circles involves categorizing social roles and designating each of six colour circles with its associated Three "T's", Touch, Talk, and Trust. The Circles mat/wall chart is intended to provide a reinforcement activity to the video program: "Circles, intimacy & relationships".
Language
English
Material Type
Other
Call Number
CF 110 MAT 2018

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Missing Available
Show Less

8 records – page 1 of 1.