Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

Alphabreaths too: More ABCs of mindful breathing

https://bcch.andornot.com/en/permalink/catalog124663
Willard, Christopher, Rechtschaffen, Daniel, Clifton-Brown, Holly [illustrator]. Boulder, CO: Sounds True , 2022.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022
Availability
1 copy, 1 available
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.; In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each lett…
Author
Willard, Christopher
Rechtschaffen, Daniel
Clifton-Brown, Holly [illustrator]
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2022
Physical Description
Hardcover; illustrated; 32 pages.
Subject
Meditation
Mind/Body
Mindfulness
Abstract
Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they?ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.
Breaths like Astronaut Breath and Fireworks Breath help children use their imaginations, while breaths like Gift Breath and Kite Breath help them fill their hearts with gratitude and send good wishes to others. They can breathe with a partner using Drawbridge Breath, relax with Ocean Breath, or get their wiggles out using Pirate Breath.
Alphabreaths Too offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun. It?s as easy as A-B-C!
Recommended for children ages 4 - 8.
ISBN
9781683648574
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2022

Copies

BC Children's and Women's Family Library Available
Show Less

Mind-body techniques: Helping children to cope with painful procedures : reflections and case studies by BC Children's Hospital (BCCH) staff

https://bcch.andornot.com/en/permalink/catalog123607
Kuttner, Leora, Carlson, Torie. [Vancouver], BC: BC Children's Hospital , 2022.
Material Type
Book
Call Number
FM 820 KUT 2022
Availability
2 copies, 2 available
This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.
Author
Kuttner, Leora
Carlson, Torie
Place of Publication
[Vancouver], BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
Softcover : 29 pages
Subject
Pain Control
Mind/Body
Abstract
This book features reflections and case studies by clinicians trained to use a range of mind-body techniques that have been shown, through research, to relieve pain and anxiety and to empower children and their parents to cope with distressing invasive procedures and medical interventions.
Language
English
Material Type
Book
Call Number
FM 820 KUT 2022

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Show Less

The little frog awakes: Mindfulness exercises for toddlers (and their parents)

https://bcch.andornot.com/en/permalink/catalog123573
Snel, Eline, Hills, Christiana, Boutavant, Marc. Boulder, CO: Shambhala , 2022. First U.S. edition.
Material Type
Book
Call Number
EG 220 SNE 2022
Availability
1 copy, 0 available
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gi…
Author
Snel, Eline
Hills, Christiana
Boutavant, Marc
Edition
First U.S. edition
Place of Publication
Boulder, CO
Publisher
Shambhala
Publication Date
2022
Physical Description
Paperback: 137 pages
Subject
Meditation
Children-Mental Health
Mind/Body
Abstract
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.
This practical guide will help you to:
*connect with and respond mindfully to your own feelings as they arise
*cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices
*encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities
*strengthen your bond with your kids and help all of you manage stress
*be more fully present with your children, and more able to give them your undivided attention
*embrace imperfection and focus on the things that really matter
*and more
The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
ISBN
9781611809459
Language
English
Material Type
Book
Call Number
EG 220 SNE 2022

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, December 6, 2023
Show Less

Nowmaps Jr: Adventure stories to help young kids navigate everyday challenges and grow in caring and kind ways

https://bcch.andornot.com/en/permalink/catalog124887
Siegel, Daniel J. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautif…
Alternate Title
NowMaps Jr.
Author
Siegel, Daniel J.
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Hardcover; 55 pages
Subject
Emotional Health
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child, Dr. Dan Siegel, NowMaps Jr. is a delightful rhyming story that introduces kids to the neuroscience of early childhood social-emotional learning in a captivating, interactive way! Kids ages 3-6 will love this beautifully illustrated choose-your-own adventure book that whisks them off to distant lands - including a jungle, a desert, and a pirate ship - as they learn about their thoughts, feelings, and sensory experiences.
ISBN
9781683735328
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 SIE 2022

Copies

BC Children's and Women's Family Library Available
Show Less

Andrew's story: Hemophilia

https://bcch.andornot.com/en/permalink/catalog122536
Maxwell, Kimberley, deLoache, Shawn. New York, NY: Jumo , 2020.
Material Type
Book
Call Number
YOUTH FC 620 MAX 2020
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains what how teens with hemophilia can take charge of their health. Discusses transition to an adult health care team.; Ages 13-17
Author
Maxwell, Kimberley
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2020
Physical Description
Softcover; 15 p.
Subject
Hemophilia. Von Willebrand's Disease
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains what how teens with hemophilia can take charge of their health. Discusses transition to an adult health care team.
Ages 13-17
ISBN
9781644550045
Language
English
Material Type
Book
Call Number
YOUTH FC 620 MAX 2020

Copies

copy 1 BC Children's and Women's Family Library Available
Show Less

The hospital: The inside story

https://bcch.andornot.com/en/permalink/catalog123773
Nworta, Christle, Hsu, Ginnie. London, UK: Neon Squid , 2022.
Material Type
Book
Call Number
JUNIOR JB 200 NWO 2022
Availability
1 copy, 1 available
It's another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this nonfiction story for kids.; This book is perfect for any child who is nervous about a trip to the hospital. Dr. Christle Nwora takes readers behind the scenes to meet the…
Author
Nworta, Christle
Hsu, Ginnie
Place of Publication
London, UK
Publisher
Neon Squid
Publication Date
2022
Physical Description
Hardcover; 64 pages
Subject
Hospitals (general works)
Children's Hospitalization
Abstract
It's another busy day at the hospital! Meet doctors and nurses, ride in an ambulance, and discover the magic of medicine in this nonfiction story for kids.
This book is perfect for any child who is nervous about a trip to the hospital. Dr. Christle Nwora takes readers behind the scenes to meet the incredible people who keep you healthy, from surgeons to mental health therapists. Dr. Nwora also explains the science behind how things work, from X-rays to operating theaters.
Set over the course of one day, you?ll follow different patients through their trip to the hospital, including:
- A couple having a new baby
- A boy getting a cast for his broken arm
- A woman on her way to have an operation
As you turn the pages of this book, illustrated by Ginnie Hsu, marvel at the way hospital staff work together―see who prepares the food in the cafeteria, what goes on in the laundry room, and what doctors chat about during their coffee break.
Once you've read this book you'll realize hospitals are full of heroes!
Notes
For ages 6 - 10.
ISBN
9781684492046
Language
English
Material Type
Book
Call Number
JUNIOR JB 200 NWO 2022

Copies

BC Children's and Women's Family Library Available
Show Less

Me!: My IUGR story

https://bcch.andornot.com/en/permalink/catalog124623
Lui, Michelle, Thamarashee, Umani [illustrator]. Acheson, AB: Independently published , 2023.
Material Type
Book
Call Number
JUNIOR GK 500 LUI 2023
Availability
1 copy, 0 available
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.; Inspired by the birth of our daughter who was growth restricted in the womb, born prema…
Alternate Title
Me: My IUGR story
Author
Lui, Michelle
Thamarashee, Umani [illustrator]
Place of Publication
Acheson, AB
Publisher
Independently published
Publication Date
2023
Physical Description
Softcover; illustrated; 29 pages
Subject
Infants
Pregnancy Complications
Abstract
The beauty of life! Babies grow and thrive in their own ways. Told from the perspective of a resilient baby who fought to be in this world, share this story with your family and friends to spread hope and love.
Inspired by the birth of our daughter who was growth restricted in the womb, born prematurely, and spent her first two weeks of life in the Neonatal Intensive Care Unit (NICU), we want to raise awareness about intrauterine growth restriction (IUGR).
ISBN
9798393382711
Language
English
Material Type
Book
Call Number
JUNIOR GK 500 LUI 2023

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
Show Less

Completely Emme: A cerebral palsy story

https://bcch.andornot.com/en/permalink/catalog123627
Green, Justine, Silva, Anna Luisa [ill.]. Green Rose Publishing , 2021.
Material Type
Book
Call Number
JUNIOR FM 496 GRE 2021
Availability
1 copy, 1 available
This is a story about a little girl who learns to stand up for herself when others point out her differences. She teaches the children an important lesson about compassion and acceptance.
Author
Green, Justine
Silva, Anna Luisa [ill.]
Publisher
Green Rose Publishing
Publication Date
2021
Physical Description
Softcover : 28 pages
Series
Completely Me
Subject
Cerebral Palsy
Abstract
This is a story about a little girl who learns to stand up for herself when others point out her differences. She teaches the children an important lesson about compassion and acceptance.
ISBN
9781735255828
Language
English
Material Type
Book
Call Number
JUNIOR FM 496 GRE 2021

Copies

BC Children's and Women's Family Library Available
Show Less

Sophie's story: I have cancer

https://bcch.andornot.com/en/permalink/catalog124648
Dhalla, Safia (Sophie), Shahin, Sami. Independently published , 2022.
Material Type
Book
Call Number
JUNIOR FE 550 SHA 2022
Availability
1 copy, 1 available
Sophie is a strong and brave little girl who talks about how she had cancer at a very young age. Sophie takes you on a journey of her time at the hospital, her battle with cancer and a brief period of her life after, in remission. She is excited to share her story with other children to help them b…
Author
Dhalla, Safia (Sophie)
Shahin, Sami
Publisher
Independently published
Publication Date
2022
Physical Description
Paperback; illustrated; 26 pages
Subject
Children with Cancer
Children's Hospitalization
Abstract
Sophie is a strong and brave little girl who talks about how she had cancer at a very young age. Sophie takes you on a journey of her time at the hospital, her battle with cancer and a brief period of her life after, in remission. She is excited to share her story with other children to help them be strong and brave as well.
Safia (Sophie) was diagnosed with acute lymphocytic leukemia at the age of 4 and has been in remission since August 1994. Safia always says, "It's because of BC Children's Hospital that I am alive." Safia wrote this book to help other children who are fighting the same battle she was at a young age. Proceeds from this book will be donated to the Michael Cuccione Childhood Cancer Research Program at BC Children's Hospital.
ISBN
978-0228870784
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 SHA 2022

Copies

BC Children's and Women's Family Library Available
Show Less

Stress and thinking: The mind/body connection

https://bcch.andornot.com/en/permalink/catalog125345
AboutKidsHealth - The Hospital for Sick Children. YouTube , 2021.
URL
https://youtu.be/KYcLfBf-T9c?si=yDHYW8jqF5p406BS
Material Type
Online
Video
Stress can affect every area of your health. Learn how it works and what you can do to keep it under control.; This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
  1 url  
URL
https://youtu.be/KYcLfBf-T9c?si=yDHYW8jqF5p406BS
Corporate Author
AboutKidsHealth - The Hospital for Sick Children
Publisher
YouTube
Publication Date
2021
Physical Description
YouTube video; 4 min 58 sec
Subject
Mindfulness
Abstract
Stress can affect every area of your health. Learn how it works and what you can do to keep it under control.
This video is a featured resource in the Serious Illness Partnership Guide from Canuck Place and BC Children's Hospital.
Language
English
Material Type
Online
Video
URLs
Show Less

The breathing book

https://bcch.andornot.com/en/permalink/catalog124856
Willard, Christopher, Weisser, Olivia, Oliver, Alison (illustrator). Boulder, Colorado: Sounds True , 2020.
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2020
Availability
1 copy, 1 available
Young readers can discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
Author
Willard, Christopher
Weisser, Olivia
Oliver, Alison (illustrator)
Place of Publication
Boulder, Colorado
Publisher
Sounds True
Publication Date
2020
Physical Description
Hardcover; 32 pages
Subject
Mindfulness
Abstract
Young readers can discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
ISBN
9781683643067
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 WIL 2020

Copies

BC Children's and Women's Family Library Available
Show Less

The worry balloon

https://bcch.andornot.com/en/permalink/catalog124754
Mancillas, Monica, Tang, Betty C. (ill.). New York, NY: Roaring Brook Press , 2023.
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023
Availability
1 copy, 1 available
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mam…
Author
Mancillas, Monica
Tang, Betty C. (ill.)
Place of Publication
New York, NY
Publisher
Roaring Brook Press
Publication Date
2023
Physical Description
Hardcover; unnumbered pages
Subject
Anxiety
Mindfulness
Abstract
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can't handle.
ISBN
9781250852939
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 MAN 2023

Copies

BC Children's and Women's Family Library Available
Show Less

Nowmaps: A tween's guide to learning about your thoughts, navigating big emotions, and being a confident kid

https://bcch.andornot.com/en/permalink/catalog124866
Siegel, Daniel J., Margolin, Deena. Eau Claire, WI: PESI Publishing , 2022.
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022
Availability
1 copy, 1 available
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!; Using four easy-to-rem…
Alternate Title
NowMaps
Author
Siegel, Daniel J.
Margolin, Deena
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing
Publication Date
2022
Physical Description
Softcover, 233 pages
Subject
Emotions
Mindfulness
Abstract
Written by world-renowned neuropsychiatrist Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way!
Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next.
ISBN
9921683735298
Language
English
Material Type
Book
Call Number
YOUTH GL 320 SIE 2022

Copies

BC Children's and Women's Family Library Available
Show Less

Making faces: Logan's cleft lip and palate story

https://bcch.andornot.com/en/permalink/catalog124195
Enns, Logan (Bristow), Bristow, Sonja. Toronto, ON: AboutFace , 2022.
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022
Availability
1 copy, 1 available
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences…
  2 URLs  
URL
English PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Making-Faces.pdf
French PDF: https://www.aboutface.ca/wp-content/uploads/2022/02/Mimiques-et-Frimousse.pdf
Author
Enns, Logan (Bristow)
Bristow, Sonja
Place of Publication
Toronto, ON
Publisher
AboutFace
Publication Date
2022
Physical Description
Paperback; [73p.]
Subject
Children with Facial Difference
Cleft Lip. Cleft Palate
Abstract
This book is a step-by-step photo journey of Logan's treatments and surgeries from birth to age 18. Enns says that Making Faces is not intended to be a definitive guide to treatment, as each case of cleft lip and palate and each facial difference is unique. "My hope is that the general experiences and emotions I describe in the book resonate with other children and families." This updated version contains a life update from Enns as well as important new psychosocial resources on self-advocacy, bullying, mental health and more.
ISBN
9780981148427
Language
English
Material Type
Book
Ebook
Call Number
GK 717 ENN 2022

Copies

BC Children's and Women's Family Library Available
URLs
Show Less

The ugly place

https://bcch.andornot.com/en/permalink/catalog125312
Deal, Laura, Pedersen, Emma (ill.). Iqaluit, NU: Inhabit Media Inc. , 2022.
Material Type
Book
Availability
1 copy, 1 available
A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.; But as the child closes their eyes and listens, the sound of the waves reminds them to…
Author
Deal, Laura
Pedersen, Emma (ill.)
Place of Publication
Iqaluit, NU
Publisher
Inhabit Media Inc.
Publication Date
2022
Physical Description
Hardcover; 28 pages
Subject
Emotional Health
Mindfulness
Abstract
A child makes their way along the Arctic shoreline on a dark day. Everything around them seems as ugly as their mood, from the weather to the fish and mud. This is the place they come to whenever they feel ugly.
But as the child closes their eyes and listens, the sound of the waves reminds them to breathe. The tiny krill flick their tails, and the brightly coloured sea stars seem to glow. What they once saw as an ugly landscape is now wonderful and vibrant, and alive with music and beauty.
Building on concepts of social-emotional awareness, this book helps young readers see that they have the ability to control their own emotions.
ISBN
9781772274325
Language
English
Material Type
Book

Copies

Family Library Available
Show Less

Hide and shh: A not-so-sneaky sister story about inclusion

https://bcch.andornot.com/en/permalink/catalog124858
Dendy, Christina, Takeyama, Nathalia (illustrator). Dearborn Heights, MI: Cardinal Rule Press , 2023.
Material Type
Book
Call Number
JUNIOR GI 310 DEN 2023
Availability
1 copy, 0 available
Dinah, a young girl with Down Syndrome, loves to play games with her older sister, Chloe, but she's not very good at the still and quiet kind. When her not-so-sneaky efforts to get into the big kids' game backfire, Dinah realizes she might need to adapt a few of her own behaviors. In the process, s…
Alternate Title
Hide and shh!
Author
Dendy, Christina
Takeyama, Nathalia (illustrator)
Place of Publication
Dearborn Heights, MI
Publisher
Cardinal Rule Press
Publication Date
2023
Physical Description
Hardcover; pages 32 pages
Subject
Down Syndrome
Sibling Relationships
Abstract
Dinah, a young girl with Down Syndrome, loves to play games with her older sister, Chloe, but she's not very good at the still and quiet kind. When her not-so-sneaky efforts to get into the big kids' game backfire, Dinah realizes she might need to adapt a few of her own behaviors. In the process, she shows Chloe and her friends that there's more than one way to play.
ISBN
9798985805130
Language
English
Material Type
Book
Call Number
JUNIOR GI 310 DEN 2023

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, June 26, 2024
Show Less

Teddy Talks: A paws-itive story about type 1 diabetes

https://bcch.andornot.com/en/permalink/catalog124668
Messenger, Vanessa. Messenger Publishing , 2021.
Material Type
Book
Call Number
JUNIOR FL 800.5 MES 2021
Availability
1 copy, 1 available
Teddy isn't your average fur-iend...but neither is Emily! When she was first diagnosed with Type 1 Diabetes, it all seemed overwhelming. But now, the pair never lets anything stand in the way of everyday adventures...and they can teach you how too!; Sit, stay and come along as Teddy Talks about the…
Author
Messenger, Vanessa
Publisher
Messenger Publishing
Publication Date
2021
Physical Description
Softcover; illustrated; 30 pages
Subject
Diabetes Mellitus - Children
Abstract
Teddy isn't your average fur-iend...but neither is Emily! When she was first diagnosed with Type 1 Diabetes, it all seemed overwhelming. But now, the pair never lets anything stand in the way of everyday adventures...and they can teach you how too!
Sit, stay and come along as Teddy Talks about the healthy daily habits he and his human Emily make together. In this fetching tale, Teddy shares how it is easy to find the bright side when you're looking for it. After all, a little paws-itivity can go a long way!
ISBN
9781736999714
Language
English
Material Type
Book
Call Number
JUNIOR FL 800.5 MES 2021

Copies

BC Children's and Women's Family Library Available
Show Less

Breathr: Mindful Moments: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124783
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
Show Less

Breathr: Mindful Moments: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124784
PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Material Type
Online
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…
  1 url  
URL
https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US
Corporate Author
PHSA
Centre for Mindfulness
Place of Publication
Vancouver, BC
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.
Language
English
Material Type
Online
URLs
Show Less

Breath Ball Breathing Exercise: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124789
Michael Holl. , 2023.
URL
https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997
Material Type
Online
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:; - The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation; - Prof. Dr. Loew's slow paced breathing technique is used to calm down a…
  1 url  
URL
https://apps.apple.com/us/app/breath-ball-breathing-exercise/id1230172997
Author
Michael Holl
Publication Date
2023
Physical Description
Mobile App
Subject
Mindfulness
Anxiety. Anxiety Disorders
Abstract
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:
- The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation
- Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.
- Dr. Andrew Weil's 4:7:8 breathing technique is used to fall asleep.
- The COPD foundation's recommended breathing technique can help to catch a breath.
Language
English, German
Material Type
Online
URLs
Show Less

20 records – page 1 of 1.