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Diabetes create your plate meal prep cookbook: 100 delicious plate-method recipes

https://bcch.andornot.com/en/permalink/catalog123759
Amidor, Toby. Toronto, ON: Robert Rose Inc. , 2022.
Material Type
Book
Call Number
FL 860 AMI 2022
Availability
1 copy, 1 available
Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along…
More Information
Author
Amidor, Toby
Place of Publication
Toronto, ON
Publisher
Robert Rose Inc.
Publication Date
2022
Physical Description
Soft cover, 288 pages
Subject
Diabetes Mellitus-Diet
Diabetes Mellitus
Cookbooks
Abstract
Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.
Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.
ISBN
9780778807070
Language
English
Material Type
Book
Call Number
FL 860 AMI 2022

Copies

BC Children's and Women's Family Library Available
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What's wild outside your door?: Discovering nature in the city

https://bcch.andornot.com/en/permalink/catalog124923
Wohlleben, Peter, Wuthrich, Belle [ill.], Billinghurst, Jane [trans.]. Vancouver, BC: Greystone Books , 2023.
Material Type
Book
Call Number
JUNIOR GK 190 WOH 2023
Availability
1 copy, 1 available
You might think cities are the last place to find nature. But nature is actually right outside your door - you just need to know where to look. From the roofs of apartments to parking lots, cities are bursting with plants and animals.; In this fascinating and interactive guide, kids will learn abou…
More Information
Author
Wohlleben, Peter
Wuthrich, Belle [ill.]
Billinghurst, Jane [trans.]
Place of Publication
Vancouver, BC
Publisher
Greystone Books
Publication Date
2023
Physical Description
Hardcover; 84 pages
Subject
Children's Health Promotion
Abstract
You might think cities are the last place to find nature. But nature is actually right outside your door - you just need to know where to look. From the roofs of apartments to parking lots, cities are bursting with plants and animals.
In this fascinating and interactive guide, kids will learn about how birds build their nests on bridges, where salamanders and toads hide, and how plants push through sidewalk cracks. Alongside these awe-inspiring facts, Peter shares engaging, science-based activities, including how to:
- Identify animal sounds
- Raise a slime mold
- Make your own compass
- Collect plants to start your own herbarium
- See shooting stars
- And more
Peter also provides information on what animals thrive in cities and which could use our help, as well as tips for staying safe and having fun while embarking on a nature adventure. Perfect for outdoor education, What?s Wild Outside Your Door? equips kids in urban and suburban environments with the knowledge to engage with the natural world around them, and the confidence to go explore.
Recommended for children ages 8-12
Part of the Live-5-2-1-0 collection.
ISBN
9781510764934
Language
English
Material Type
Book
Call Number
JUNIOR GK 190 WOH 2023

Copies

BC Children's and Women's Family Library Available
Show Less