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20 records – page 1 of 1.

Caring for your child after cleft palate surgery

https://bcch.andornot.com/en/permalink/catalog103355
Cleft Palate Program. [Vancouver, BC?]: BC Children's Hospital , 2009.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1216_CleftPalateSurgery_2009_Apr.pdf
Material Type
Handout
Online
Call Number
BCCH1216
Information on how to care for your child after cleft palate surgery including feeding, mouth care, ear and throat care, and pain management.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1216_CleftPalateSurgery_2009_Apr.pdf
Corporate Author
Cleft Palate Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Subject
Cleft Lip. Cleft Palate
Home Care-Children
Surgery-Coping
Craniofacial Conditions
Abstract
Information on how to care for your child after cleft palate surgery including feeding, mouth care, ear and throat care, and pain management.
Language
English
Material Type
Handout
Online
Call Number
BCCH1216
Images
URLs
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Caring for your child after cleft lip surgery

https://bcch.andornot.com/en/permalink/catalog103356
Cleft Palate Program. [Vancouver, BC?]: BC Children's Hospital , 2009.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1217_CleftLipSurgery_2009_Apr.pdf
Material Type
Handout
Online
Call Number
BCCH1217
Information on how to care for your child after cleft lip surgery including feeding, healing and incision care, pain management, and orthodontic appliances.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1217_CleftLipSurgery_2009_Apr.pdf
Corporate Author
Cleft Palate Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Subject
Cleft Lip. Cleft Palate
Home Care-Children
Surgery-Coping
Craniofacial Conditions
Abstract
Information on how to care for your child after cleft lip surgery including feeding, healing and incision care, pain management, and orthodontic appliances.
Language
English
Material Type
Handout
Online
Call Number
BCCH1217
Images
URLs
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Living with a black dog: How to take care of someone with depression while looking after yourself

https://bcch.andornot.com/en/permalink/catalog124829
Johnstone, Matthew, Johnstone, Ainsley. UK: Robinson , 2008.
Material Type
Book
Call Number
EF 625 JOH 2008
Availability
1 copy, 1 available
Millions of people will suffer from depression at some stage in their life. The Black Dog affects all relationships be it loved one, work place relations and even on a community level. Many may not have the tools to help support the sufferer and negate looking after their own wellbeing in the proce…
Author
Johnstone, Matthew
Johnstone, Ainsley
Place of Publication
UK
Publisher
Robinson
Publication Date
2008
Physical Description
Softcover; 80 pages
Subject
Caregivers-Coping
Depression
Abstract
Millions of people will suffer from depression at some stage in their life. The Black Dog affects all relationships be it loved one, work place relations and even on a community level. Many may not have the tools to help support the sufferer and negate looking after their own wellbeing in the process.
This is a must-have guide for the partners, family, friends and colleagues of depression sufferers. It includes practical advice about recognising the symptoms of depression in a loved one, living with a depressed person and helping them to tame their Black Dog.
ISBN
9781845297435
Language
English
Material Type
Book
Call Number
EF 625 JOH 2008

Copies

BC Children's and Women's Family Library Available
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More than surviving: Caring for yourself while you grieve

https://bcch.andornot.com/en/permalink/catalog107389
Osmont, Kelly. Omaha, NE: Centering Corporation , 2004. Revised 2004.
Material Type
Book
Call Number
GV 255 OSM 2004
Availability
1 copy, 1 available
A book that contains ideas which can help a grieving mother to heal in a loving, healthy way. It discusses the stages of grief, how to cope, nurturing oneself, and nutrition.
Author
Osmont, Kelly
Edition
Revised 2004
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2004
Physical Description
Paperback, 45 p.
Subject
Coping with a Child's Death
Grief. Bereavement
Abstract
A book that contains ideas which can help a grieving mother to heal in a loving, healthy way. It discusses the stages of grief, how to cope, nurturing oneself, and nutrition.
Notes
Reviewed by BCCH/BCW Health Professional on 2013.
ISBN
1-56123-004-9
Language
English
Material Type
Book
Call Number
GV 255 OSM 2004

Copies

BC Children's and Women's Family Library Available
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Nostril splinting before surgery for newborns with cleft lip nasal deformity

https://bcch.andornot.com/en/permalink/catalog106330
Cleft Palate Program. [Vancouver, BC?]: BC Children's Hospital , 2009.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1221_NostrilSplintingCleftLip_2009_Apr.pdf
Material Type
Handout
Online
Call Number
BCCH1221
Answers to frequently asked questions about nostril splinting for cleft lip and nasal deformity including: what a nostril splint is, how it's made, how long it is worn for; care of the splint.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1221_NostrilSplintingCleftLip_2009_Apr.pdf
Corporate Author
Cleft Palate Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Subject
Cleft Lip. Cleft Palate
Children's Health-Surgery
Nostril Splinting
Craniofacial Conditions
Abstract
Answers to frequently asked questions about nostril splinting for cleft lip and nasal deformity including: what a nostril splint is, how it's made, how long it is worn for; care of the splint.
Language
English
Material Type
Handout
Online
Call Number
BCCH1221
Images
URLs
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The first 24 hours after a general anesthetic

https://bcch.andornot.com/en/permalink/catalog112484
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020
This handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
This handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
English
Material Type
Handout
Online
Call Number
BCCH1020
Images
URLs
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The first 24 hours after a general anesthetic [Punjabi]

https://bcch.andornot.com/en/permalink/catalog112486
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020P_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020P
Written in Punjabi, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020P_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Punjabi, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Punjabi
Material Type
Handout
Online
Call Number
BCCH1020P
Images
URLs
Show Less

The first 24 hours after a general anesthetic [Vietnamese]

https://bcch.andornot.com/en/permalink/catalog112488
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020V_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020V
Written in Vietnamese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020V_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Vietnamese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Vietnamese
Material Type
Handout
Online
Call Number
BCCH1020V
Images
URLs
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The first 24 hours after a general anesthetic [Chinese Simplified]

https://bcch.andornot.com/en/permalink/catalog112485
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020ChS_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020ChS
Written in Simplified Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020ChS_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Simplified Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Chinese-Simplified
Material Type
Handout
Online
Call Number
BCCH1020ChS
Images
URLs
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The first 24 hours after a general anesthetic [Traditional Chinese]

https://bcch.andornot.com/en/permalink/catalog112487
Surgery Department. [Vancouver, BC?]: BC Children's Hospital , 2000.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020TCh_First24HrsAfterAnesthetic_2000.pdf
Material Type
Handout
Online
Call Number
BCCH1020TCh
Written in Traditional Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1020TCh_First24HrsAfterAnesthetic_2000.pdf
Website Notes
Click link to view or print.
Corporate Author
Surgery Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2000
Physical Description
PDF file: 2 p.
Subject
Anesthesia
Surgery
Abstract
Written in Traditional Chinese, this handout provides parents with information on what to expect in the first 24 hours after their child has anesthesia. It covers the topics of aches, pain, fever, nausea, vomiting,as well as what foods to offer and what to do in case of breathing problems.
Language
Chinese-Traditional
Material Type
Handout
Online
Call Number
BCCH1020TCh
Images
URLs
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Healing your grieving heart for kids: 100 practical ideas: Simple advice and activities for children after a death

https://bcch.andornot.com/en/permalink/catalog123064
Wolfelt, Alan D. Companion Press , 2001.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516907
Material Type
Ebook
Call Number
JUNIOR GV 250 WOL 2001b
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings o…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516907
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2001
Physical Description
eBook, 130 pages
Subject
Coping with Death
Grief. Bereavement
Children-Coping with Death and Dying
Abstract
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.
ISBN
9781617220784
Language
English
Material Type
Ebook
Call Number
JUNIOR GV 250 WOL 2001b
URLs
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Healing your grieving heart for kids: 100 practical ideas: Simple advice and activities for children after a death

https://bcch.andornot.com/en/permalink/catalog122459
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2001.
Material Type
Book
Call Number
JUNIOR GV 250 WOL 2001
Availability
2 copies, 1 available
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings o…
Author
Wolfelt, Alan D.
Place of Publication
Fort Collins, CO
Publisher
Companion Press
Publication Date
2001
Physical Description
Paperback: [101 p.].
Subject
Coping with Death
Grief. Bereavement
Children-Coping with Death and Dying
Abstract
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.
ISBN
9781879651272
Language
English
Material Type
Book
Call Number
JUNIOR GV 250 WOL 2001

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
copy 1 BC Children's and Women's Family Library Available
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Healing a parent's grieving heart : 100 practical ideas after your child dies: 100 Practical Ideas After Your Child Dies

https://bcch.andornot.com/en/permalink/catalog122590
Wolfelt, Alan D. Companion Press , 2002.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516911
Material Type
Ebook
Call Number
GV 255 WOL 2002
Presenting simple yet highly effective methods for coping and healing, this book provides answers and relief to parents trying to deal with the loss of a child. It offers 100 practical, action-oriented tips for embracing grief, such as writing a letter to the child who has died; spending time with …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=516911
Author
Wolfelt, Alan D.
Publisher
Companion Press
Publication Date
2002
Physical Description
eBook, 130 pages
Subject
Coping with a Child's Death
Grief. Bereavement
Abstract
Presenting simple yet highly effective methods for coping and healing, this book provides answers and relief to parents trying to deal with the loss of a child. It offers 100 practical, action-oriented tips for embracing grief, such as writing a letter to the child who has died; spending time with others who will listen to stories of grief; creating a memory book, box, or Web site; and remembering others who may still be struggling with the death. The guide also addresses common problems for grieving parents, including dealing with marital stress, helping surviving siblings, dealing with hurtful advice, and exploring feelings of guilt. This compassionate resource will aid parents who have been through the death of a child?whether the passing happened recently or many years ago, whether the child was young or an adult.
ISBN
9781617220487
Language
English
Material Type
Ebook
Call Number
GV 255 WOL 2002
URLs
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Be the boss of your pain: Self-care for kids

https://bcch.andornot.com/en/permalink/catalog110188
Culbert, Timothy, Kajander, Rebecca. Minneapolis, MN: Free Spirit Publishing Inc. , 2007.
Material Type
Book
Call Number
JUNIOR FM 850 CUL 2007
Availability
2 copies, 1 available
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Author
Culbert, Timothy
Kajander, Rebecca
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing Inc.
Publication Date
2007
Physical Description
Paperback, 56 p. : col. ill.
Series
The boss of your body
Subject
Coping with Pain
Pain
Picture Books
Abstract
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
Notes
Ages 9-12
Alternate Series Title: Boss of body
ISBN
9781575422541
Language
English
Material Type
Book
Call Number
JUNIOR FM 850 CUL 2007

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, November 24, 2023
Copy 1 BC Children's and Women's Family Library Available
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Monkey has an operation

https://bcch.andornot.com/en/permalink/catalog122504
Sadler, Helen. Birmingham, UK: AhHa Publications | Monkey Wellbeing , 2009.
Material Type
Book
Call Number
JUNIOR ED 100 SAD 2009
Availability
2 copies, 2 available
A realistic, photograph-based storybook to prepare children for an operation. Monkey has a few tests, general anesthetic, and an operation. When he wakes up, he rests, has a snack, and meets with a play specialist. Developed in partnership with the UK's National Health Service.; Ages 2-7
Author
Sadler, Helen
Place of Publication
Birmingham, UK
Publisher
AhHa Publications
Monkey Wellbeing
Publication Date
2009
Physical Description
19 pages
Series
Monkey goes to hospital storybook series
Subject
Surgery
Abstract
A realistic, photograph-based storybook to prepare children for an operation. Monkey has a few tests, general anesthetic, and an operation. When he wakes up, he rests, has a snack, and meets with a play specialist. Developed in partnership with the UK's National Health Service.
Ages 2-7
ISBN
9781909479067
Language
English
Material Type
Book
Call Number
JUNIOR ED 100 SAD 2009

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Anatomically correct dolls, by Christine (female)

https://bcch.andornot.com/en/permalink/catalog105960
Boulter, Christine [creator]. Nanaimo, BC: Twiddley Thumbs Toys , 2000.
Material Type
Other
Call Number
GA 110 BOU 2000a
Availability
2 copies, 1 available
Set includes a child, youth and adult doll.
Author
Boulter, Christine [creator]
Place of Publication
Nanaimo, BC
Publisher
Twiddley Thumbs Toys
Publication Date
2000
Physical Description
3 female dolls (clothed, various articles) : in bag
Subject
Sex Education
Child Development
Children's Health-Hygiene
Young Adults-Hygiene
Child Sexual Abuse
Relationships
Abstract
Set includes a child, youth and adult doll.
Notes
Audience: counselling professionals, educators, parents, persons with disabilities and support workers.
Language
English
Material Type
Other
Call Number
GA 110 BOU 2000a

Copies

Copy 1 BC Children's and Women's Family Library STACKS On Loan, due Tuesday, May 21, 2024
Copy 2 BC Children's and Women's Family Library STACKS Available
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Anatomically correct dolls, by Christine (male)

https://bcch.andornot.com/en/permalink/catalog105961
Boulter, Christine [creator]. Nanaimo, BC: Twiddley Thumbs Toys , 2000.
Material Type
Other
Call Number
GA 110 BOU 2000b
Availability
3 copies, 3 available
Set includes a child, youth and adult doll.
Author
Boulter, Christine [creator]
Place of Publication
Nanaimo, BC
Publisher
Twiddley Thumbs Toys
Publication Date
2000
Physical Description
3 male dolls (clothed, various articles) : in bag
Subject
Sex Education
Child Development
Children's Health-Hygiene
Young Adults-Hygiene
Child Sexual Abuse
Relationships
Abstract
Set includes a child, youth and adult doll.
Notes
Audience: counselling professionals, educators, parents, persons with disabilities and support workers.
Language
English
Material Type
Other
Call Number
GA 110 BOU 2000b

Copies

Copy 1 BC Children's and Women's Family Library STACKS Available
Copy 3 BC Children's and Women's Family Library STACKS Available
Copy 2 BC Children's and Women's Family Library STACKS Available
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Alveolar bone graft for children born with cleft lip & palate

https://bcch.andornot.com/en/permalink/catalog103910
Cleft Palate Program. [Vancouver, BC?]: BC Children's Hospital , 2009.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1327_AlveolarBoneGraft_2009_Apr.pdf
Material Type
Handout
Online
Call Number
BCCH1327
Discusses aveolar bone graft, a surgery to repair a cleft in a gum. Provides information for parents on how to care for their child after this surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1327_AlveolarBoneGraft_2009_Apr.pdf
Corporate Author
Cleft Palate Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Physical Description
PDF
Subject
Cleft Lip. Cleft Palate
Craniofacial Conditions
Children's Health-Surgery
Recuperation from surgery
Abstract
Discusses aveolar bone graft, a surgery to repair a cleft in a gum. Provides information for parents on how to care for their child after this surgery.
Language
English
Material Type
Handout
Online
Call Number
BCCH1327
Images
URLs
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Going to the hospital

https://bcch.andornot.com/en/permalink/catalog120436
Civardi, Anne, Cartwright, Stephen (Illustrator). London, UK: Usborne Publishing Ltd. , 2005.
Material Type
Book
Call Number
JUNIOR GK 210 CIV 2005
Availability
2 copies, 2 available
An introduction to the hospital for young children. Describes hospital situations and people such as nurses, surgeons, anaesthesia, and the hospital ward in an amusing, friendly way.
Author
Civardi, Anne
Cartwright, Stephen (Illustrator)
Place of Publication
London, UK
Publisher
Usborne Publishing Ltd.
Publication Date
2005
Physical Description
Softcover; 19 p.
Series
Usborne first experiences
Subject
Children's Hospitalization
Ear Diseases-Surgery
Abstract
An introduction to the hospital for young children. Describes hospital situations and people such as nurses, surgeons, anaesthesia, and the hospital ward in an amusing, friendly way.
Notes
Ages 4-7
ISBN
9780746066584
Language
English
Material Type
Book
Call Number
JUNIOR GK 210 CIV 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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20 records – page 1 of 1.