Search Results - Family Support and Resource Centre

Revise Search

Material Type

Language

Date

Author

Subject

2 records – page 1 of 1.

Prev Next

I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775

Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.

Material Type: Book

Call Number: JUNIOR EG 225 GAR 2018

Availability: 2 copies, 0 available

What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…

Author: Garcia, Gabi; Russell, Charity [ill.]

Place of Publication: Austin, TX

Publisher: Skinned Knee Publishing

Publication Date: 2018

Physical Description: Hardcover; 36 pages

Subject: Mind/Body; Mindfulness; Anxiety

Abstract: What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.; It reflects the beautiful diversity in our world.

ISBN: 9781949633009

Language: English

Material Type: Book

Call Number: JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library			On Loan, due Wednesday, June 26, 2024
copy 3 BC Children's and Women's Family Library			On Loan, due Monday, December 4, 2023

50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201

Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.

Material Type: Book

Call Number: EG 220 ALB 2009

Availability: 1 copy, 0 available

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…

Alternate Title: Fifty ways to soothe yourself without food

Author: Albers, Susan

Place of Publication: Oakland, California

Publisher: New Harbinger Publications, Inc.

Publication Date: 2009

Physical Description: Softcover ; 217 p.

Subject: Food; Eating Disorders; Mindfulness; Emotional Health; Emotions

Abstract: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.; Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Notes: Recommended by CCDP

ISBN: 9781572246768

Language: English

Material Type: Book

Call Number: EG 220 ALB 2009

Copies

BC Children's and Women's Family Library

On Loan, due Monday, July 1, 2024