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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
BC Children's and Women's Family Library | Available |
It offers children of all ages a comforting, realistic look at loss-loaded with positive, life-affirming helps for coping with loss as a child. It's a book that promotes honest and healthy grief-and growth. This book is illustrated in the "Elf-help" style of artist R.W. Alley
Copy 1 BC Children's and Women's Family Library | Available |