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20 records – page 1 of 1.

Imagine a rainbow: A child's guide for soothing pain

https://bcch.andornot.com/en/permalink/catalog109559
Miles, Brenda, Wong, Nicole. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR FM 800 MIL 2006
Availability
2 copies, 1 available
This illustrated book is a tool for introducing children to the idea of using their imaginations to cope with pain.
Author
Miles, Brenda
Wong, Nicole
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Hardcover; unpaged : col. ill.
Subject
Pain
Picture Books
Abstract
This illustrated book is a tool for introducing children to the idea of using their imaginations to cope with pain.
Notes
Ages 4-8
ISBN
1591473853
Language
English
Material Type
Book
Call Number
JUNIOR FM 800 MIL 2006

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, November 24, 2023
Copy 2 BC Children's and Women's Family Library Available
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What to do when your brain gets stuck: A kid's guide to overcoming OCD

https://bcch.andornot.com/en/permalink/catalog111511
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR CD 810 HUE 2007
Availability
2 copies, 1 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Softcover; 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Obsessive-Compulsive Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and more appropriately respond to OCD's tricks, thoughts and urges.
Notes
Ages 6 - 12
ISBN
9781591478058
Language
English
Material Type
Book
Call Number
JUNIOR CD 810 HUE 2007

Copies

Copy 6 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
Copy 5 BC Children's and Women's Family Library Available
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What to do when you dread your bed: A kid's guide to overcoming problems with sleep

https://bcch.andornot.com/en/permalink/catalog111512
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008
Availability
1 copy, 0 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback: 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Sleep/Sleep Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.
Notes
Ages 6 - 12
ISBN
9781433803185
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Trigger point self-care manual : For pain-free movement

https://bcch.andornot.com/en/permalink/catalog122362
Finando, Donna. Rochester, VT: Healing Arts Press , 2005.
Material Type
Book
Call Number
FM 820 FIN 2005
Availability
3 copies, 3 available
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent particip…
Author
Finando, Donna
Place of Publication
Rochester, VT
Publisher
Healing Arts Press
Publication Date
2005
Physical Description
Softcover ; 200 p., ill.
Subject
Muscles. Muscle Diseases
Pain
Pain Control
Abstract
"The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
"In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it"--from the back cover.
ISBN
9781594770807
Language
English
Material Type
Book
Call Number
FM 820 FIN 2005

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
copy 3 BC Children's and Women's Family Library Available
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The lovables in the kingdom of self-esteem.

https://bcch.andornot.com/en/permalink/catalog103040
Loomans, Diane, Howard, Kim (Illustrator). Tiburon, CA: H. J. Kramer Inc. , 1991.
Material Type
Book
Call Number
JUNIOR CF 200 LOO 1991
Availability
1 copy, 1 available
Animals in the Kingdom of Self-Esteem illustrate the qualities that contribute to being lovable and having self-esteem.
Author
Loomans, Diane
Howard, Kim (Illustrator)
Place of Publication
Tiburon, CA
Publisher
H. J. Kramer Inc.
Publication Date
1991
Physical Description
Hardcover, col. ill.; (unpaged).
Subject
Self-Concept (includes self-esteem)
Picture Books
Abstract
Animals in the Kingdom of Self-Esteem illustrate the qualities that contribute to being lovable and having self-esteem.
ISBN
0915811251
Language
English
Material Type
Book
Call Number
JUNIOR CF 200 LOO 1991

Copies

Copy 2 BC Children's and Women's Family Library Available
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What to do when you grumble too much: A kid's guide to overcoming negativity

https://bcch.andornot.com/en/permalink/catalog109683
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007
Availability
2 copies, 1 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Softcover; 87 p. : ill.
Series
"What to do" Guides for Kids
Subject
Children's Emotions
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Notes
Ages 6-12
ISBN
1-59147-450-7
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
Copy 2 BC Children's and Women's Family Library Available
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Lifetimes: The beautiful way to explain death to children

https://bcch.andornot.com/en/permalink/catalog103121
Mellonie, Bryan, Ingpen, Robert. [Toronto, ON]: Bantam Books , 1983.
Material Type
Book
Call Number
JUNIOR GV 250 MEL 1983
Availability
2 copies, 2 available
Life and death are explained in a sensitive, caring way using examples from nature and lovely illustrations.
Author
Mellonie, Bryan
Ingpen, Robert
Place of Publication
[Toronto, ON]
Publisher
Bantam Books
Publication Date
1983
Physical Description
Paperback, ill, (unpaged)
Subject
Coping with Death
Children and Grief
Children-Coping with Death and Dying
Picture Books
Abstract
Life and death are explained in a sensitive, caring way using examples from nature and lovely illustrations.
ISBN
0553344021
Language
English
Material Type
Book
Call Number
JUNIOR GV 250 MEL 1983

Copies

Copy 1 BC Children's and Women's Family Library Available
BC Children's and Women's Family Library Available
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BCW 693 Caring for yourself after the loss of your baby

https://bcch.andornot.com/en/permalink/catalog111829
Maternal Newborn Program. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Material Type
Handout
Online
Call Number
BCW693
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.; This booklet is a companion to the bcwomens.ca website.; Keywords have been highlighted in each section under 'resources + …
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW693_Caringforyourselfafterthelossofyourbaby.pdf
Corporate Author
Maternal Newborn Program
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2020
Physical Description
PDF: 20 p.
Subject
Grief. Bereavement
Coping with a Child's Death
Coping with Pain
Coping with Death
Abstract
This booklet provides information on what to expect physically and emotionally as you deal with the immediate stages of grief in the hours, days and weeks after giving birth.
This booklet is a companion to the bcwomens.ca website.
Keywords have been highlighted in each section under 'resources + support' to help you find related information.
Language
English
Material Type
Handout
Online
Call Number
BCW693
Images
URLs
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The survival guide for kids with autism spectrum disorders (and their parents)

https://bcch.andornot.com/en/permalink/catalog112564
Verdick, Elizabeth, Reeve, Elizabeth, Kobyluch, Nick (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2012.
Material Type
Book
Call Number
JUNIOR FM 272 VER 2012
Availability
1 copy, 1 available
Meant to be read with a parent, this book addresses big questions ("What's ASD?" "Why me?") and provides strategies for communicating, making friends, and succeeding in school. Filled with quotes and stories from real kids, the book also offers helpful facts, checklists, dialogues, and resources.
Author
Verdick, Elizabeth
Reeve, Elizabeth
Kobyluch, Nick (Illustrator)
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2012
Physical Description
Softcover: 234 p.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Autism
Picture Books
Abstract
Meant to be read with a parent, this book addresses big questions ("What's ASD?" "Why me?") and provides strategies for communicating, making friends, and succeeding in school. Filled with quotes and stories from real kids, the book also offers helpful facts, checklists, dialogues, and resources.
ISBN
9781575423852
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 VER 2012

Copies

BC Children's and Women's Family Library Available
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Keeping your body clean

https://bcch.andornot.com/en/permalink/catalog108747
Salzmann, Mary Elizabeth. Edina, MN: ABDO Pub. Co. , c2004.
Material Type
Book
Call Number
JUNIOR GK 205 SAL 2004
Availability
1 copy, 1 available
Explains in simple language the importance of keeping our bodies clean and wearing clean clothes.
Author
Salzmann, Mary Elizabeth
Place of Publication
Edina, MN
Publisher
ABDO Pub. Co.
Publication Date
c2004
Physical Description
Hardcover, col. ill.; 23 p.
Series
Healthy Habits
Subject
Children's Health-Hygiene
Picture Books
Abstract
Explains in simple language the importance of keeping our bodies clean and wearing clean clothes.
ISBN
1591975530
Language
English
Material Type
Book
Call Number
JUNIOR GK 205 SAL 2004

Copies

Copy 1 BC Children's and Women's Family Library Available
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Pain, pain, go away: Helping children with pain

https://bcch.andornot.com/en/permalink/catalog107888
McGrath, Patrick J., Finley, Allen, Ritchie, Judith. [Bethesda, MD]: Association for the Care of Children's Health , 1994.
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Material Type
Online
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
  1 url  
URL
http://pediatric-pain.ca/wp-content/uploads/2013/04/PPGA2003.pdf
Author
McGrath, Patrick J.
Finley, Allen
Ritchie, Judith
Place of Publication
[Bethesda, MD]
Publisher
Association for the Care of Children's Health
Publication Date
1994
Physical Description
PDF, 15 p.
Subject
Pain
Coping with Pain
Abstract
This booklet is to teach parents about pain in children and to help them to ask for better care. It tells about sources of pain, how to measure it in children, and pain management.
Language
English
Material Type
Online
URLs
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What about me?: When brothers and sisters get sick

https://bcch.andornot.com/en/permalink/catalog102858
Peterkin, Allan, Middendorf, Frances (Illustrator). New York, NY: Magination Press , 1992.
Material Type
Book
Call Number
JUNIOR EF 860.5 PET 1992
Availability
2 copies, 1 available
Illustrated book dealing with the many complicated feelings the well child experiences in a situation where a sibling is ill: guilt about having caused the illness, fear that the sibling will die, anger over being left out, anxiety about catching the sickness, and longing for life to return to the …
Author
Peterkin, Allan
Middendorf, Frances (Illustrator)
Place of Publication
New York, NY
Publisher
Magination Press
Publication Date
1992
Physical Description
Softcover: 30 p.
Subject
Children Coping with Family Illness
Sibling Relationships
Picture Books
Abstract
Illustrated book dealing with the many complicated feelings the well child experiences in a situation where a sibling is ill: guilt about having caused the illness, fear that the sibling will die, anger over being left out, anxiety about catching the sickness, and longing for life to return to the way it was.
ISBN
0945354487
Language
English
Material Type
Book
Call Number
JUNIOR EF 860.5 PET 1992

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
Copy 2 BC Children's and Women's Family Library Available
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Ben's bone marrow transplant: A children's guide to BMT

https://bcch.andornot.com/en/permalink/catalog111553
Pritchard, Simon (ill.). Leicester, UK: Children's Cancer and Leukaemia Group Publications Committee , 2005.
Material Type
Book
Call Number
JUNIOR FC 503 BEN 2005
Availability
1 copy, 1 available
This illustrated book is a guide for children undergoing bone marrow transplantation (BMT). Written from the perspective of a child, it helps them understand why they need a bone marrow transplant, how it works and and some of the things that they can expect will happen.
Author
Pritchard, Simon (ill.)
Corporate Author
Children's Cancer and Leukaemia Group
Place of Publication
Leicester, UK
Publisher
Children's Cancer and Leukaemia Group Publications Committee
Publication Date
2005
Physical Description
Softcover: 27 p. (ill.)
Subject
Bone Marrow Transplantation
Children with Cancer-Coping
Picture Books
Abstract
This illustrated book is a guide for children undergoing bone marrow transplantation (BMT). Written from the perspective of a child, it helps them understand why they need a bone marrow transplant, how it works and and some of the things that they can expect will happen.
Language
English
Material Type
Book
Call Number
JUNIOR FC 503 BEN 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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What to do when your temper flares: A kid's guide to overcoming problems with anger

https://bcch.andornot.com/en/permalink/catalog111118
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008
Availability
2 copies, 2 available
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback, 95 p. ill.
Series
What-to-do Guides for Kids
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
Abstract
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.
ISBN
9781433801341
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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Caring for your child with an elastomeric pump : Information sheet

https://bcch.andornot.com/en/permalink/catalog123700
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Caring-for-your-child-elastomeric-pump.pdf
Material Type
Handout
Online
Nerve blocks are performed by delivering local anesthetic (numbing medication) around the nerves that carry painful sensation from the surgical site or limb (arm or leg).; Learn how to care for your child at home, when they have an elastomeric pump. This handout explains what to expect, and when to…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Caring-for-your-child-elastomeric-pump.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
PDF; 2 p.
Subject
Anesthesia
Pain Control
Surgery-Coping
Abstract
Nerve blocks are performed by delivering local anesthetic (numbing medication) around the nerves that carry painful sensation from the surgical site or limb (arm or leg).
Learn how to care for your child at home, when they have an elastomeric pump. This handout explains what to expect, and when to get help.
Language
English
Material Type
Handout
Online
URLs
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 2 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 5 BC Children's and Women's Family Library Available
Copy 6 BC Children's and Women's Family Library Available
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Pain Squad: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124821
The Hospital for Sick Children. Toronto, ON: , 2020.
URL
https://apps.apple.com/us/app/pain-squad/id929781246
Material Type
Online
The Pain Squad electronic pain diary is a tool created for kids with cancer to fight back against their pain. Developed by researchers at The Hospital for Sick Children (SickKids), this is an evidence-based pain diary that plays like a game and is recommended for children 8 to 18 years of age with …
  1 url  
URL
https://apps.apple.com/us/app/pain-squad/id929781246
Corporate Author
The Hospital for Sick Children
Place of Publication
Toronto, ON
Publication Date
2020
Physical Description
Mobile App
Subject
Children with Cancer-Coping
Coping with Pain
Abstract
The Pain Squad electronic pain diary is a tool created for kids with cancer to fight back against their pain. Developed by researchers at The Hospital for Sick Children (SickKids), this is an evidence-based pain diary that plays like a game and is recommended for children 8 to 18 years of age with cancer.
Language
English
Material Type
Online
URLs
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Hope the "hip" hippo

https://bcch.andornot.com/en/permalink/catalog112407
Jay, Gina, Beattie, Julie, Turner, Cherie (ill.). [Victoria, BC?]: Friesen Press , 2012.
Material Type
Book
Call Number
JUNIOR FB 860 JAY 2012
Availability
1 copy, 1 available
Written by two parents of children with hip dysplasia, this book tells the story of a hippo named "Hope," and aims to help children understand what is happening to them and the journey through the hospital.
Author
Jay, Gina
Beattie, Julie
Turner, Cherie (ill.)
Place of Publication
[Victoria, BC?]
Publisher
Friesen Press
Publication Date
2012
Physical Description
Softcover: [38 p.]
Subject
Picture Books
Abstract
Written by two parents of children with hip dysplasia, this book tells the story of a hippo named "Hope," and aims to help children understand what is happening to them and the journey through the hospital.
ISBN
9781460200629
1460200624
Language
English
Material Type
Book
Call Number
JUNIOR FB 860 JAY 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog122615
Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Author
Zoffness, Rachel
Krane, Elliot J.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
eBook (176 pages)
Subject
Coping with Pain
Chronic Pain
Coping with Chronic Illness Young Adult
Abstract
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.
ISBN
9781684033539
Language
English
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
URLs
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The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog123121
Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.
Material Type
Book
Call Number
YOUTH FM 850 ZOF 2019
Availability
1 copy, 1 available
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
Author
Zoffness, Rachel
Krane, Elliot J.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
155 pages
Subject
Coping with Pain
Chronic Pain
Coping with Chronic Illness Young Adult
Abstract
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.
ISBN
9781684033522
Language
English
Material Type
Book
Call Number
YOUTH FM 850 ZOF 2019

Copies

Copy 1 BC Children's and Women's Family Library Available
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