URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author

Albers, Susan

Publisher

New Harbinger Publications

Publication Date

2018

Physical Description

1 eBook (170 pages)

Subject

Mind/Body

Nutrition

Eating Disorders

Mindfulness

Abstract

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.

It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

For ages 12+.

ISBN

9781684030057

Language

English

Material Type

Ebook

Call Number

YOUTH EG 200 ALB 2018

Author

Nelsen, Jane

Tamborski, Mary Nelsen

Ainge, Brad

Edition

First edition

Place of Publication

New York, NY

Publisher

Harmony Books

Publication Date

2016

Physical Description

Softcover. 365 pages.

Subject

Parenting

Child Development

Abstract

Using these 49 Positive Discipline tools, honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them. The goal isn't perfection but providing you with the techniques you need to help your children develop the life and social skills you hope for them, such as respect for self and others, problem-solving ability, and self-regulation.

The tenets of Positive Discipline consistently foster mutual respect so that any child - from a three-year-old toddler to a rebellious teenager - can learn creative cooperation and self-discipline without losing his or her dignity. In this new parenting guidebook, you'll find day-to-day exercises for parents to improve their parenting skills, along with success stories from parents worldwide who have benefited from the Positive Discipline philosophy. With training tools and personal examples from the authors, you will learn:

· The 'hidden belief' behind a child's misbehavior, and how to respond accordingly

· The best way to focus on solutions instead of dwelling on the negative

· How to encourage your child without pampering or praising

· How to teach your child to make mistakes and follow through on agreements

· How to foster creative thinking

ISBN

9781101905340

Language

English

Material Type

Book

Call Number

GK 600 NEL 2016

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