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Guided mindfulness meditation series 1: A complete guided mindfulness meditation program

https://bcch.andornot.com/en/permalink/catalog124640

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.

Material Type: CD

Call Number: EG 225 KAB 2002

Availability: 1 copy, 1 available

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…

Author: Kabat-Zinn, Jon

Place of Publication: Boulder, CO

Publisher: Sounds True

Publication Date: 2002

Physical Description: 4 CDs; 7 page study guide

Subject: Mindfulness; Meditation; Mind/Body

Abstract: Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.; Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.; Course objectives:; - Utilize body and mind meditations in daily practice; - Practice mindful yoga with clear, safe and simple instructions; - Describe the basic state of being which is present awareness; - Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Notes: Recommended by CCDP

ISBN: 978-1591793595

Language: English

Material Type: CD

Call Number: EG 225 KAB 2002

Copies

BC Children's and Women's Family Library

Available

Calme et attentif comme une grenouille: La méditation pour les enfants...avec leurs parents

https://bcch.andornot.com/en/permalink/catalog113933

Snel, Eline. Montreal, QC: Les Editions Transcontinental , 2015.

Material Type: Book; CD

Call Number: EG 220 SNE 2015

Availability: 2 copies, 2 available

Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…

Alternate Title: [Calme et attentif comme une grenouille: La meditation pour les enfants...avec leurs parents]

Author: Snel, Eline

Place of Publication: Montreal, QC

Publisher: Les Editions Transcontinental

Publication Date: 2015

Physical Description: Paperback, 137 p., ill. ; CD

Subject: Meditation; Children-Mental Health; Mind/Body

Abstract: Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et plein de charme propose de brefs exercices pour tous les jours. Il est destiné aux enfants de 5 à 12 ans et à leurs parents.

ISBN: 9782894726372

Language: French

Material Type: Book; CD

Call Number: EG 220 SNE 2015

Copies

Copy 1 BC Children's and Women's Family Library			Available
Copy 2 BC Children's and Women's Family Library			Available