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Getting a handle on bladder control: Basic and advanced pelvic floor exercises

https://bcch.andornot.com/en/permalink/catalog111825

Lieblich, Pat, Wilson, Penny. [Vancouver, BC?]: Children's & Women's Health Centre of BC , 2011.

Material Type: CD; Audio

Call Number: FP 170 LIE 2011

Availability: 2 copies, 2 available

This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …

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Author: Lieblich, Pat; Wilson, Penny

Corporate Author: Continence Clinic

Place of Publication: [Vancouver, BC?]

Publisher: Children's & Women's Health Centre of BC

Publication Date: 2011

Physical Description: 1 CD-Rom: 35 mins

Subject: Urinary Incontinence; Womens Health

Abstract: This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating the pelvic floor, for a manual assessment of their pelvic floor muscles. This exercise CD can then be used at home to make your exercise sessions more fun and interesting. This CD is useful for any woman who is experiencing pelvic floor dysfunction, such as bladder or bowel control problems, or prolapse.