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A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Ebook

Call Number: EG 220 STA 2019

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image 1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Ebook

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019

Images

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog125327

Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Material Type: Book

Call Number: EG 220 STA 2019a

Availability: 1 copy, 1 available

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

1 image 1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Author: Stahl, Bob; Goldstein, Elisha

Publisher: New Harbinger Publications

Publication Date: 2019

Physical Description: Softcover, 234 pages

Subject: Mind/Body; Meditation; Stress Reduction; Complementary Therapies; Stress; Anxiety; Stress Reduction Techniques; Anxiety. Anxiety Disorders; Relaxation

Abstract: This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.

Notes: Recommended by CCDP

ISBN: 9781684033560

Language: English

Material Type: Book

Status: Family Support & Resource Centre

Call Number: EG 220 STA 2019a

Copies

copy 1 BC Children's and Women's Family Library

Available

Images

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419

Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743

Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Material Type: Ebook

Call Number: CD 420 KIS 2020

In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Author: Kissen, Debra; Kendall, Ashley D.; Lozano, Michelle; Ioffe, Micah

Publisher: New Harbinger Publications

Publication Date: 2020

Subject: Anxiety; Anxiety. Anxiety Disorders

Abstract: In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.

ISBN: 9781684033782

Language: English

Material Type: Ebook

Call Number: CD 420 KIS 2020

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199

Breathr: Mindful Moments: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124783

PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.

URL: https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384

Material Type: Online

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…

1 url

URL: https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384

Corporate Author: PHSA; Centre for Mindfulness

Place of Publication: Vancouver, BC

Publication Date: 2023

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders

Abstract: Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/breathr-mindful-moments/id1213963384

Breathr: Mindful Moments: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124784

PHSA, Centre for Mindfulness. Vancouver, BC: , 2023.

URL: https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US

Material Type: Online

Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Heal…

1 url

URL: https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US

Corporate Author: PHSA; Centre for Mindfulness

Place of Publication: Vancouver, BC

Publication Date: 2023

Physical Description: Mobile App

Subject: Mindfulness; Anxiety. Anxiety Disorders

Abstract: Breathr offers a variety of mindfulness practices and guided meditations that can be used anywhere, anytime, such as body scans, guided breathing, walking meditation, and self-compassion practices. The app was developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=ca.phsa.breathrapp&hl=en_US