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Worries are not forever

https://bcch.andornot.com/en/permalink/catalog124627

Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MI: Free Spirit Publishing , 2018.

Material Type: Book

Call Number: JUNIOR CD 420 VER 2019

Availability: 1 copy, 0 available

Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and…

Author: Verdick, Elizabeth; Heinlen, Marieka (Illustrator)

Place of Publication: Minneapolis, MI

Publisher: Free Spirit Publishing

Publication Date: 2018

Physical Description: Board book; illustrated.

Series: Best Behavior Series

Subject: Anxiety. Anxiety Disorders; Social Behaviour (includes boundaries); Children's Emotions; Children's Fear

Abstract: Give toddlers tools to ease anxieties and worries and feel better again. It?s normal for toddlers to worry and feel anxious - they have enough experience with the world to know that things may go wrong. With warmth and empathy, this board book helps little ones understand what it means to worry and that "Everybody worries, even grown-ups. But worries are not forever. You can help your worries go away."; Through colorful illustrations and simple ideas, toddlers learn to talk to someone, get a hug, keep hands and bodies busy, think good thoughts, and more. Also includes tips for parents and caregivers.; Recommended for children ages 1-4.

ISBN: 9781631983160

Language: English

Material Type: Book

Call Number: JUNIOR CD 420 VER 2019

Copies

BC Children's and Women's Family Library

On Loan, due Wednesday, May 8, 2024

Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765

Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.

Material Type: Book

Call Number: CD 420 BOU 2016

Availability: 2 copies, 1 available

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Author: Bourne, Edmund; Garano, Lorna

Place of Publication: Ohio, USA

Publisher: Vibrance Press

Publication Date: 2016

Physical Description: Softcover; 211 p.

Subject: Anxiety; Anxiety. Anxiety Disorders

Abstract: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

ISBN: 9781626253858

Language: English

Material Type: Book

Call Number: CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library			On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library			Available

Wysa: Mental Health Support: Mobile App (iOS)

https://bcch.andornot.com/en/permalink/catalog124800

Touchkin. , 2023.

URL: https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Material Type: Online

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…

1 url

URL: https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Corporate Author: Touchkin

Publication Date: 2023

Physical Description: Mobile App

Subject: Depression; Anxiety. Anxiety Disorders

Abstract: Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language: English

Material Type: Online

URLs

https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Wysa: Mental Health Support: Mobile App (Android)

https://bcch.andornot.com/en/permalink/catalog124801

Touchkin. , 2023.

URL: https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US

Material Type: Online

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you ident…

1 url

URL: https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US

Corporate Author: Touchkin

Publication Date: 2023

Physical Description: Mobile App

Subject: Depression; Anxiety. Anxiety Disorders

Abstract: Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language: English

Material Type: Online

URLs

https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US