Alternate Title

[Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]

Author

Andre, Christophe

Place of Publication

Paris, France

Publisher

Liconoclaste

Publication Date

2015

Physical Description

Paperback, 295 p.

Subject

Meditation

Mindfulness

Complementary Therapies

Abstract

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.

ISBN

9782913366824

Language

French

Material Type

Book

Call Number

EG 220 AND 2015

Copies

URL

https://amaze.org/

Corporate Author

Amaze.org

Place of Publication

Washington, DC

Publisher

Amaze.org

Subject

Sex Education

Sexual Abuse-Prevention

Puberty

Safety

Pregnancy

Gender identity

Sexuality

Sexually Transmitted Diseases-Prevention

LGBTQ

Abstract

AMAZE takes the awkward out of sex ed. Features fun, animated videos about sex, bodies, and relationships.

Includes:

- Engaging, educational, age-appropriate, often humorous sex education videos for young adults.

- Educational resources, including short videos, to build the skills of parents and guardians to better communicate with their children about sex and sexuality.

- Toolkits, lesson plans, promotional materials and other resources to help educators and health care providers refer students and young patients to AMAZE as an available, free and fun resource to learn about sex and sexuality.

Language

English

Material Type

Website