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Diabetes create your plate meal prep cookbook: 100 delicious plate-method recipes

https://bcch.andornot.com/en/permalink/catalog123759

Amidor, Toby. Toronto, ON: Robert Rose Inc. , 2022.

Material Type: Book

Call Number: FL 860 AMI 2022

Availability: 1 copy, 1 available

Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along…

Author: Amidor, Toby

Place of Publication: Toronto, ON

Publisher: Robert Rose Inc.

Publication Date: 2022

Physical Description: Soft cover, 288 pages

Subject: Diabetes Mellitus-Diet; Diabetes Mellitus; Cookbooks

Abstract: Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes, and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.; Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-free or a complete plate in one dish. Enjoy the ease and flavor of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.