URL

http://nowwhat.org.au/

Author

Don, Pauline

Young, Rob (Designer)

Corporate Author

The Australian Organisation for Young People Living with Cancer

Place of Publication

Sydney, Australia

Publisher

CanTeen

Publication Date

2011

Physical Description

Spiral bound soft cover: 66 p.

Subject

Cancer-Coping

Young Adults

Grief. Bereavement

Death and Dying

Abstract

This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be looking for, it may help you find something that helps you make sense of the space you're now in.

ISBN

9780980463743

Language

English

Material Type

Book

Call Number

YOUTH GV 200 DON 2011

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414

Author

Zoffness, Rachel

Krane, Elliot J.

Publisher

New Harbinger Publications

Publication Date

2019

Physical Description

eBook (176 pages)

Subject

Coping with Pain

Chronic Pain

Coping with Chronic Illness Young Adult

Abstract

This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.

ISBN

9781684033539

Language

English

Material Type

Ebook

Call Number

YOUTH FM 850 ZOF 2019e