URL

https://apps.apple.com/ca/app/emoods-bipolar-mood-tracker/id1184456130

Corporate Author

Yottaram LLC

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

eMoods is a free mood tracker app that lets you:

- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.

- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.

- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=my.tracker&hl=en_CA&gl=US

Corporate Author

Yottaram LLC

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

eMoods is a free mood tracker app that lets you:

- Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety.

- Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse.

- View in-app graphs and printable charts to track trends and visualize your symptoms and triggers in between appointments.

Language

English

Material Type

Online

URL

https://apps.apple.com/ca/app/daylio-journal-daily-diary/id1194023242

Corporate Author

Relaxio s.r.o.

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US

Corporate Author

Relaxio s.r.o.

Publication Date

2023

Physical Description

Mobile App

Subject

Manic-Depression. Bipolar Disorder

Affective Disorders

Abstract

Daylio is a self-care bullet journal with goals, a mood diary, and happiness tracker. The app enables you to keep a private journal without having to type a single line.

Language

English

Material Type

Online

Author

Aimé, Annie

Maïano, Christophe

Ricard, Marie-Michèle

Place of Publication

Montreal, QC

Publisher

Les presses de l'université de montréal

Publication Date

2020

Physical Description

Softcover: 441 pages.

Subject

Eating Disorders

Abstract

Cet ouvrage, qui fait appel à une soixantaine de spécialistes canadiens et européens [...] décrit de façon approfondie les caractéristiques clés des troubles des conduites alimentaires (TCA) en s'appuyant sur les informations les plus récentes et les données les plus actuelles.

Dans ce livre, on examine les particularités des évaluations médicales, nutritionnelles et psychosociales et on présente en détail des interventions efficaces, allant de la thérapie cognitive-comportementale à l'alimentation intuitive en passant par les thérapies corporelles ou familiales centrées sur les émotions.

ISBN

9782760641747

Language

French

Material Type

Book

Call Number

BB 500 AIM 2020

Copies

Author

Hammarrenger, Benoit

Place of Publication

TBD

Publisher

Editions Midi trente

Publication Date

2022

Subject

Parenting

Abstract

Dans le cadre de sa pratique comme psychologue et neuropsychologue, Benoît Hammarrenger rencontre souvent des parents qui souhaitent améliorer leurs relations avec leurs enfants et leurs adolescents. Ceux-ci lui racontent alors toutes sortes de situations marquées par des crises, de l'opposition, de la tristesse, de l'anxiété ou de la colère, mais aussi par leur propre sentiment d'impuissance en regard de la distance qu'ils voient s'installer entre les membres de la famille. Or, au fil des ans, Benoît a observé qu'une constante se dégage de toutes les situations de détresse familiale. Cette constante, c'est le besoin de cultiver une meilleure communication, c'est-à-dire une communication profonde et authentique, au-delà des mots, là où se jouent les vrais enjeux. Selon lui, il existe sept clés essentielles à l'établissement d'une communication saine et enrichissante dans la famille :

- Être à l'écoute des émotions des jeunes et se placer en synchronie avec eux

- Laisser une place à la colère en montrant qu'il s'agit d'une émotion légitime

- Cultiver l'empathie et l'esprit d'équipe entre frères et soeurs

- Installer une autorité parentale légitime, que les enfants auront envie de suivre

- Aider les jeunes à mieux connaître leurs parents pour consolider leur lien avec eux

- Composer avec les enjeux spécifiques de l'adolescence

- Tenter de comprendre ce que le jeune vit et cherche vraiment à exprimer, alors que ses habiletés de communication sont encore en construction.

Dans ce nouveau livre accessible et teinté d'humour, Benoît aide les parents à faire alliance avec leur jeune, à créer un climat sain dans la famille... et il en profite pour leur rappeler d'arrêter de parler de bière lorsque leur jeune, lui, parle d'ours

ISBN

9782925213147

Language

French

Material Type

Book

Call Number

GK 600 HAM 2022

Copies

URL

https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US

Corporate Author

Touchkin

Publication Date

2023

Physical Description

Mobile App

Subject

Depression

Anxiety. Anxiety Disorders

Abstract

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values.

Language

English

Material Type

Online

Author

Hammarrenger, Benoit

Edition

2nd

Place of Publication

TBD

Publisher

Editions Midi trente

Publication Date

2023

Subject

Disruptive Behavior Disorders

Attention Deficit Disorder. Hyperactivity

Anxiety. Anxiety Disorders

Tourette Syndrome. Gilles De La Tourette Syndrome

Parenting

Abstract

Voici la nouvelle édition revue et mise à jour de ce bestseller de Benoit Hammarrenger pour mieux comprendre l?opposition et les comportements difficiles des enfants de 4 à 12 ans. Le neuropsychologue y communique son expertise de manière simple et accessible, car selon lui : « les parents et les intervenants seront nettement plus efficaces s?ils parviennent à cibler les causes sous-jacentes aux manifestations d?opposition du jeune et à intervenir à la source du comportement ».

Selon Benoit, l?opposition est souvent un symptôme, une manifestation visible (et parfois difficile à comprendre) de quelque chose d?autre qui ne va pas. Ainsi, dans bien des cas, elle émerge de facteurs présents dans l?environnement, sur lesquels il est possible d?agir. Il explique comment, en s?attardant plus précisément au développement du cerveau, aux styles d?autorité, aux conflits familiaux, à l?anxiété, au TDAH, au syndrome de Gilles de la Tourette et à la douance, entre autres thèmes abordés. Des interventions spécifiques, ciblant les causes réelles des comportements d?opposition, sont ensuite détaillées.

ISBN

9782925213260

Language

French

Material Type

Book

Call Number

CD 900 HAM 2023

Copies

Author

Lazowski, Anna

Neville-Lee, Penny (ill.)

Place of Publication

Toronto, ON

Publisher

Kids Can Press

Publication Date

2023

Physical Description

Hardcover; unnumbered pages

Subject

Depression

Abstract

Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand her dark cloud, along with some support from her father and a friend, helps Abigail find moments of sunshine again.

ISBN

9781525306570

Language

English

Material Type

Book

Call Number

JUNIOR CD 302 LAZ 2023

Copies

Author

Charlton, Tyler

Place of Publication

New York, NY

Publisher

Roaring Brook Press

Publication Date

2023

Physical Description

Hardcover; 40 pages

Subject

Depression

Abstract

When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home.

ISBN

9781250842039

Language

English

Material Type

Book

Call Number

JUNIOR CD 302 CHA 2023

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5996040

Author

Starr, Rebecca Fox

Publisher

Rowman & Littlefield

Publication Date

2020

Subject

Postpartum Depression

Abstract

After perinatal or postpartum depression, the decision to have another baby can be fraught with emotion. The author shares her story and those of others who have decided to carry, adopt, or not have another child. This book offers expert advice and insights, alongside current research, for women considering expanding their family after postpartum depression.

ISBN

9781538127384

Language

English

Material Type

Ebook

Call Number

GH 410 STA 2020

URL

https://apps.apple.com/ca/app/hope-by-camh/id1527950198

Corporate Author

Centre for Addiction and Mental Health (CAMH)

Place of Publication

Canada

Publication Date

2023

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Suicide Prevention

Abstract

This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.

Language

English

Material Type

Online

URL

https://play.google.com/store/apps/details?id=com.camh.Hope&hl=en_CA&gl=US

Corporate Author

Centre for Addiction and Mental Health (CAMH)

Place of Publication

Canada

Publication Date

2023

Physical Description

Mobile App

Subject

Mental Disorders-Coping

Suicide Prevention

Abstract

This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless, or experiencing thoughts of suicide. The plan is intended to be developed together with a healthcare professional, but can also be built on your own, or with the help of someone else you trust. This app also contains information on suicide prevention and crisis and support resources.

Language

English

Material Type

Online

Author

Tompkins, Michael A.

Place of Publication

Oakland, CA

Publisher

Instant Help Books

Publication Date

2022

Physical Description

Paperback; 178p.

Subject

Anxiety

Depression

Young Adults-Emotions

Young Adults-Self-Help

Abstract

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

ISBN

9781684039197

Language

English

Material Type

Book

Call Number

YOUTH CD 420 TOM 2022

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6207056

Author

Walsh, B. Timothy.

Glasofer, Deborah R.

Edition

2nd

Publisher

Oxford University Press, Inc.

Publication Date

2020

Subject

Eating Disorders

Anorexia Nervosa

Bulimia

Parenting

Young Adults-Mental Health. Psychology

Abstract

This book is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It combines the latest science--including the newest treatments and most up-to-date research findings on eating disorders--with the practical wisdom of parents who have been in the trenches raising teens with eating disorders.

ISBN

9780190076832

Language

English

Material Type

Ebook

Call Number

BB 500 WAL 2020

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 96 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.

Come and have fun with us, your feelings! Get to know us so that we can help you express your feelings any time you need to!

Say hello to Happy Henry Honeydew and see how his eyes light up, his mouth has a great big smile and how he's always laughing.

Sit beside Sad Sally Strawberry and you'll learn that when she is sad her eyes look down, her face has a frown, and sometimes she cries.

You can show that you are strong, brave and clever by meeting and getting to know all of your feelings. By getting to know your feelings, and learning about the Tools in your Toolbox, you will be able to express and talk about your feelings whenever you need to.

ISBN

9781787753273

Language

English

Material Type

Book

Call Number

JUNIOR FM 272 GAR 2020

Copies

Alternate Title

Ten Steps to Reducing Your Child's Anxiety on the Autism Spectrum

Author

Garnett, Michelle

Attwood, Tony

Ford, Louise

Runham, Stefanie

Cook, Julia

Place of Publication

London, Eng.

Publisher

Jessica Kingsley Publishers

Publication Date

2020

Physical Description

Softcover; 255 pages

Subject

Autism Spectrum Disorder (includes Asperger Syndrome)

Anxiety. Anxiety Disorders

Abstract

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.

The 'Fun with Feelings' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8, allowing parents to support their child while working through the activity book.

Written by world-leading experts in the field, 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child's emotional skill set and empower them to understand and articulate their feelings.

ISBN

9781787753259

Language

English

Material Type

Book

Call Number

FM 272 GAR 2020a

Copies

Author

Honos-Webb, Lara

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2020

Physical Description

Softcover; 159 pages

Subject

Developmental Disability

Attention Deficit Disorder. Hyperactivity

Head Injury. Traumatic Brain Injury

Autism Spectrum Disorder (includes Asperger Syndrome)

Affective Disorders

Sensory Processing Challenges

Abstract

6 SUPER SKILLS to help teens stay focused and reach their goals!

Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel ?scattered? or unorganized? You?re not alone. All teens need a little extra help staying focused?in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.

In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful ?super skills? to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:

Focusing on the positive

Goal setting

Chunking: breaking big goals down into small manageable chunks

Motivational enhancement

Emotional regulation: dealing with ?big? feelings

Managing attention

Once you learn and practice these skills, you?ll feel empowered to conquer any task?no matter how big. So, why not start learning them today?

ISBN

9781684035335

Language

English

Material Type

Book

Call Number

YOUTH FM 270 HON 2020

Copies

URL

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286

Alternate Title

The anxiety and phobia workbook

Author

Bourne, Edmund J.

Edition

7th ed.

Publisher

New Harbinger Publications, Inc.

Publication Date

2020

Subject

Anxiety. Anxiety Disorders

Phobic Disorders

Obsessive-Compulsive Disorders

Anxiety

Abstract

This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.

You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

ISBN

9781684034857

Language

English

Material Type

Ebook

Call Number

CD 420 BOU 2020