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Je médite, jour après jour - Petit manuel pour vivre en pleine conscience

https://bcch.andornot.com/en/permalink/catalog114271

Andre, Christophe. Paris, France: Liconoclaste , 2015.

Material Type: Book

Call Number: EG 220 AND 2015

Availability: 1 copy, 1 available

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.…

Alternate Title: [Je medite, jour apres jour - Petit manuel pour vivre en pleine conscience]

Author: Andre, Christophe

Place of Publication: Paris, France

Publisher: Liconoclaste

Publication Date: 2015

Physical Description: Paperback, 295 p.

Subject: Meditation; Mindfulness; Complementary Therapies

Abstract: Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.

ISBN: 9782913366824

Language: French

Material Type: Book

Call Number: EG 220 AND 2015

Copies

copy 1 BC Children's and Women's Family Library

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Managing chronic pelvic pain through diet

https://bcch.andornot.com/en/permalink/catalog114203

BC Women's Centre for Pelvic Pain & Endometriosis. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.

URL: http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf

Material Type: Handout; Online

Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exer…

1 url

URL: http://www.cw.bc.ca/library/pdf/pamphlets/ChronicPelvicPain-diet_2015_Nov.pdf

Website Notes: Click on the link above to view/print.

Corporate Author: BC Women's Centre for Pelvic Pain & Endometriosis

Place of Publication: [Vancouver, BC?]

Publisher: BC Women's Hospital + Health Centre

Publication Date: 2015

Physical Description: PDF file, 5 p.

Subject: Chronic Pain; Pain Control

Abstract: Regardless of whether your chronic pain includes endometriosis, IC, or IBS, or a combination of all of these, following an anti-inflammatory diet can help to reduce the intensity of the pain you are experiencing. It is also essential to include lifestyle changes, such as increased activity and exercise as well as stress reduction. Stress reduction helps to calm the nervous system, which can then reduce inflammation and pain.