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The anxiety and depression workbook for teens: Simple CBT skills to help you deal with anxiety, worry and sadness

https://bcch.andornot.com/en/permalink/catalog124113
Tompkins, Michael A. Oakland, CA: Instant Help Books , 2022.
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022
Availability
1 copy, 0 available
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'l…
Author
Tompkins, Michael A.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2022
Physical Description
Paperback; 178p.
Subject
Anxiety
Depression
Young Adults-Emotions
Young Adults-Self-Help
Abstract
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
ISBN
9781684039197
Language
English
Material Type
Book
Call Number
YOUTH CD 420 TOM 2022

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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Worry taming for teens

https://bcch.andornot.com/en/permalink/catalog100006
Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). [Vancouver, BC?]: BC Children's Hospital , 2002.
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002
Availability
13 copies, 5 available
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
  1 image  
Author
Garland, Jane E.
Clark, Sandra L.
Earle, Vicki (Illustrator)
Corporate Author
BCCH Anxiety Disorders Clinic, Dept. of Psychiatry
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2002
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 96 pages
Subject
Anxiety. Anxiety Disorders
Fear
Young Adults
Anxiety
TWD
Taming Worry Dragons
Abstract
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
ISBN
1234567891111
Language
English
Material Type
Book
Call Number
YOUTH CD 420 GAR 2002

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Wednesday, January 17, 2024
Copy 15 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
Copy 5 BC Children's and Women's Family Library On Loan, due Tuesday, June 11, 2024
Copy 6 BC Children's and Women's Family Library On Loan, due Thursday, February 29, 2024
Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 12, 2024
Copy 8 BC Children's and Women's Family Library On Loan, due Monday, April 29, 2024
Copy 11 BC Children's and Women's Family Library On Loan, due Wednesday, May 1, 2024
Copy 13 BC Children's and Women's Family Library On Loan, due Thursday, May 30, 2024
Copy 4 BC Children's and Women's Family Library Available
Copy 7 BC Children's and Women's Family Library Available
Copy 9 BC Children's and Women's Family Library Available
Copy 10 BC Children's and Women's Family Library Available
Copy 12 BC Children's and Women's Family Library Available
Images
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