Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…
BC Children's and Women's Family Library | Available |
A l'école ou à la maison, les parents et les professeurs demandent tous les jours aux enfants d'être attentifs et sages. Mais il ne leur expliquent pas comment y parvenir. Et si la solution était une technique inventée il y a 2400 ans? La méditation est un apprentissage extraordinaire pour acquérir…
copy 1 BC Children's and Women's Family Library STACKS | Available | ||
copy 2 BC Children's and Women's Family Library STACKS | Available |
Votre enfant est toujours dispersé? Il ne supporte pas la frustration? Il s'endort difficilement? Il est souvent dominé par ses émotions et vous aimeriez l'apaiser? Avec cette méthode simple et accessible basée sur 50 exercices de méditation, découvrez comment détendre tout type de pressions intern…
copy 1 BC Children's and Women's Family Library | Available |
Les enfants d'aujourd'hui sont souvent agités, dispersés, stressés. Comment les aider à s'apaiser? Comment leur apprendre à se concentrer? La méditation est un outil simple et efficace. Elle s'adapte parfaitement aux besoins des petits et leur procure des bénéfices immédiats. Ce livre original et p…
Copy 1 BC Children's and Women's Family Library | Available | ||
Copy 2 BC Children's and Women's Family Library | Available |
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, May 31, 2024 |
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
copy 1 BC Children's and Women's Family Library | Available |