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A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872
Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Material Type
Ebook
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
More Information
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URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
Notes
Recommended by CCDP
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2019
Images
thumbnail
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
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An appetite for life : How to feed your child from the start

https://bcch.andornot.com/en/permalink/catalog122611
Llewellyn, Clare, Syrad, Hayley. The Experiment , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5743744
Material Type
Ebook
Call Number
GK 260 LLE 2019
One of the greatest challenges a parent faces is navigating their child's appetite. This book separates fact from fad, and shares the latest reliable science to help you decide what's best for you and your child. The book covers eating during pregnancy, milk-feeding (with breastfeeding or formula),…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5743744
Author
Llewellyn, Clare
Syrad, Hayley
Publisher
The Experiment
Publication Date
2019
Physical Description
eBook (354 pages)
Subject
Children's Health-Diet/Nutrition
Abstract
One of the greatest challenges a parent faces is navigating their child's appetite. This book separates fact from fad, and shares the latest reliable science to help you decide what's best for you and your child. The book covers eating during pregnancy, milk-feeding (with breastfeeding or formula), baby's first foods, and toddler diets. This is an invaluable, evidence-based guide to your child's unique appetite and what they need in order to eat well, for life.
ISBN
9781615195404
Language
English
Material Type
Ebook
Call Number
GK 260 LLE 2019
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5743744
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Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
More Information
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
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