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Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
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What to do when you worry too much: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog109557
Huebner, Dawn, Matthews, Bonnie. Washington, DC: Magination Press , 2006.
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006
Availability
4 copies, 2 available
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Author
Huebner, Dawn
Matthews, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2006
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Concepts and strategies are introduced through metaphors and illustrations, which made them easy to understand.
Notes
*Ages 6-12
ISBN
1591473144
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUB 2006

Copies

Copy 7 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
Copy 9 BC Children's and Women's Family Library On Loan, due Tuesday, May 21, 2024
Copy 5 BC Children's and Women's Family Library Available
Copy 6 BC Children's and Women's Family Library Available
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What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Library Available
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What to do when you don't want to be apart: A kid's guide to overcoming separation anxiety

https://bcch.andornot.com/en/permalink/catalog124123
Lavallee, Kristen, Schneider, Silvia, McDonnell, Janet [ill.]. Washington, DC: Magination Press , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017
Availability
1 copy, 1 available
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
Author
Lavallee, Kristen
Schneider, Silvia
McDonnell, Janet [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2017
Physical Description
Paperback; 88p.
Subject
Anxiety
Children's Anxiety
Children's Emotions
Abstract
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome separation anxiety - so they can become the confident pilots of their very own hot air balloons!
ISBN
9781433827136
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 LAV 2017

Copies

copy 2 BC Children's and Women's Family Library Available
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What to do when the news scares you: A kid's guide to understanding current events

https://bcch.andornot.com/en/permalink/catalog124315
Toner, Jaqueline B., McDonnell, Janet [ill.]. Washington, DC: Magination Press , 2021.
Material Type
Book
Call Number
ELEM CD 420 TON 2021
Availability
1 copy, 1 available
This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.; Whether from television news reports, the car …
Author
Toner, Jaqueline B.
McDonnell, Janet [ill.]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2021
Physical Description
Softcover; 80 pages
Series
What-to-do guides for kids
Subject
Anxiety. Anxiety Disorders
Abstract
This book tackles children's feelings of anxiety around current events and what is portrayed in the news. Scary news is an inevitable part of life. This book can support and guide efforts to help scary news seem a bit more manageable for young people.
Whether from television news reports, the car radio, digital media, or adult discussions, children are often bombarded with information about the world around them. When the events being described include violence, extreme weather events, a disease outbreak, or discussions of more dispersed threats such as climate change, children may become frightened and overwhelmed. Parents and caregivers can be prepared to help them understand and process the messages around them by using this book.
This book provides a way to help children put scary events into perspective. And, if children start to worry or become anxious about things they've heard, there are ideas to help them calm down and cope. This book also helps children identify reporters' efforts to add excitement to the story which may also make threats seem more imminent, universal, and extreme.
Read and complete the activities with your child to help them to understand the news in context - who, what, where, when, how - as a means of introducing a sense of perspective.
ISBN
9781433836978
Language
English
Material Type
Book
Call Number
ELEM CD 420 TON 2021

Copies

BC Children's and Women's Family Library Available
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What to do when your brain gets stuck: A kid's guide to overcoming OCD

https://bcch.andornot.com/en/permalink/catalog111511
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR CD 810 HUE 2007
Availability
2 copies, 1 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and mor…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Softcover; 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Obsessive-Compulsive Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder (OCD). Using examples, activities, and step-by-step instructions, this interactive self-help book helps kids develop the skills needed to recognize and more appropriately respond to OCD's tricks, thoughts and urges.
Notes
Ages 6 - 12
ISBN
9781591478058
Language
English
Material Type
Book
Call Number
JUNIOR CD 810 HUE 2007

Copies

Copy 6 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
Copy 5 BC Children's and Women's Family Library Available
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What to do when you dread your bed: A kid's guide to overcoming problems with sleep

https://bcch.andornot.com/en/permalink/catalog111512
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008
Availability
1 copy, 0 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asl…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback: 96 p.: ill.
Series
What-to-do Guides for Kids
Subject
Sleep/Sleep Disorders
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Using examples, illustrations and step-by-step activies, this interactive self-help book is a resource to help children learn the skills to fall asleep and stay asleep.
Notes
Ages 6 - 12
ISBN
9781433803185
Language
English
Material Type
Book
Call Number
JUNIOR FM 900 HUE 2008

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Tuesday, April 30, 2024
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
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The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 0 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, January 26, 2024
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What to do when you grumble too much: A kid's guide to overcoming negativity

https://bcch.andornot.com/en/permalink/catalog109683
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007
Availability
2 copies, 2 available
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Softcover; 87 p. : ill.
Series
"What to do" Guides for Kids
Subject
Children's Emotions
Picture Books
Abstract
This illustrated book guides children and their parents through the cognitive-behavioral techniques used to treat negative thinking. Lively metaphors and illustrations help kids see life's hurdles in a new way, while drawing and writing activities help them master skills to get over those hurdles.
Notes
Ages 6-12
ISBN
1-59147-450-7
Language
English
Material Type
Book
Call Number
JUNIOR GK 720 HUB 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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What to do when your temper flares: A kid's guide to overcoming problems with anger

https://bcch.andornot.com/en/permalink/catalog111118
Huebner, Dawn, Matthews, Bonnie (ill.). Washington, DC: Magination Press , 2008.
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008
Availability
2 copies, 1 available
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry a…
Author
Huebner, Dawn
Matthews, Bonnie (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2008
Physical Description
Paperback, 95 p. ill.
Series
What-to-do Guides for Kids
Subject
Anger
Children's Anger
Emotional Health
Children's Emotions
Picture Books
Self-Help
Abstract
This book guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. The book uses examples, illustrations and step-by-step instructions to teach children a set of 'anger-dousing' methods aimed at cooling angry thoughts and controlling angry actions.
ISBN
9781433801341
Language
English
Material Type
Book
Call Number
JUNIOR CA 250 HUE 2008

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, March 15, 2024
Copy 1 BC Children's and Women's Family Library Available
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Overcoming selective mutism: The parent's field guide

https://bcch.andornot.com/en/permalink/catalog123737
Kotrba, Aimee, Saffer, Shari J. Charleston, SC: Summit & Krest Publishing , 2018.
Material Type
Book
Call Number
CD 420 KOT 2018
Availability
1 copy, 1 available
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common cha…
Author
Kotrba, Aimee
Saffer, Shari J.
Place of Publication
Charleston, SC
Publisher
Summit & Krest Publishing
Publication Date
2018
Physical Description
Softcover: 177 pages
Subject
Children's Anxiety
Speech-Children
Anxiety
Abstract
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common challenges associated with selective mutism.
Parents can be important advocates and skillful interventionists, helping children to become brave and confident speakers and reach the top of Peers Peak, School Summit and Community Crest! *
Drawing from their respective experiences as a clinician who has treated hundreds of children with selective mutism and a parent of a child with selective mutism, authors Dr. Aimee Kotrba and Shari J. Saffer provide clear strategies to increase speaking and reduce anxiety.
Plan your child?s journey to confidence with:
- Research-based intervention tools and expert step-by-step guidance
- Practical skills to help your child increase speech with peers, adults and educators
- Easy-to-understand handouts and cheat sheets for teachers, caregivers and schools
-Colorful worksheets, planning pages for adults, and activities for children to practice bravery in speaking
ISBN
9781732599604
Language
English
Material Type
Book
Call Number
CD 420 KOT 2018

Copies

copy 2 BC Children's and Women's Family Library Available
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The Kid's Guide to Taming Worry Dragons

https://bcch.andornot.com/en/permalink/catalog111294
Clark, Sandra L., Garland, E. Jane. Vancouver, BC: Children's & Women's Health Centre of BC , 2009. 2nd Edition.
Material Type
Book
Call Number
CD 420 CLA 2009
Availability
31 copies, 3 available
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.; This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and t…
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Edition
2nd Edition
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Publication Date
2009
Physical Description
Spiral bound, paperback, 8.5 x 3.75 in.: 29 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This book as meant as a companion to Taming worry dragons: A manual for children, parents, and other coaches. It is not meant as a standalone book. This is part of the TWD Series.
This pocket-sized book provides an overview of taming worry dragons (types of worries, how they affect your body and thoughts, when they come around) as well as a summary of tools for "trapping & taming" worry dragons.
ISBN
3211233211231
Language
English
Material Type
Book
Call Number
CD 420 CLA 2009

Copies

Copy 16 BC Children's and Women's Family Library On Loan, due Monday, April 1, 2024
Copy 22 BC Children's and Women's Family Library Missing On Loan, due Friday, April 19, 2024
Copy 35 BC Children's and Women's Family Library Missing On Loan, due Friday, May 10, 2024
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Images
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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
2 copies, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
Copy 2 BC Children's and Women's Family Library Available
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Face Your Fears

https://bcch.andornot.com/en/permalink/catalog123965
Hasson, Gill, Jennings, Sarah [ill.]. Minneapolis, MN: Free Spirit Publishing , 2020.
Material Type
Book
Call Number
JUNIOR CD 420 HAS 2020
Availability
1 copy, 0 available
All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn…
Author
Hasson, Gill
Jennings, Sarah [ill.]
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2020
Physical Description
Hardcover; illustrated; 30 pages
Series
Kids Can Cope
Subject
Anxiety. Anxiety Disorders
Abstract
All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn that they can face their fears in a number of ways
ISBN
9781631985294
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HAS 2020

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Thursday, November 9, 2023
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Jacqueline and the beanstalk: A tale of facing giant fears

https://bcch.andornot.com/en/permalink/catalog124680
Sweet, Susan D., Miles, Brenda S., Docampo, Valeria [illustrator]. Washington, DC: , 2017.
Material Type
Book
Call Number
JUNIOR CD 420 SWE 2017
Availability
1 copy, 1 available
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!; When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyo…
Author
Sweet, Susan D.
Miles, Brenda S.
Docampo, Valeria [illustrator]
Place of Publication
Washington, DC
Publication Date
2017
Physical Description
Hardcover; illustrated; [no pagination]
Subject
Anxiety. Anxiety Disorders
Abstract
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!
When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyone that there's nothing to be afraid of after all.
Includes a Note to Parents and Caregivers with worry-busting strategies and calming tools.
Recommended for children ages 4 - 8.
ISBN
9781433826825
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 SWE 2017

Copies

BC Children's and Women's Family Library Available
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A Perfectionist's Guide to NOT Being Perfect

https://bcch.andornot.com/en/permalink/catalog123983
Zucker, Bonnie. Washington, DC: Magination Press , 2022.
Material Type
Book
Call Number
YOUTH CD 420 ZUC 2022
Availability
1 copy, 1 available
It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what the…
Author
Zucker, Bonnie
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2022
Physical Description
Hardcover; 240 pages
Subject
Anxiety. Anxiety Disorders
Abstract
It?s hard for teens to be happy when they?ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.
When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it?s okay to simply do a ?good enough? job on something.
ISBN
9781433837036
Language
English
Material Type
Book
Call Number
YOUTH CD 420 ZUC 2022

Copies

copy 1 BC Children's and Women's Family Library Available
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Helping your child with selective mutism: Practical steps to overcome a fear of speaking

https://bcch.andornot.com/en/permalink/catalog111773
McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005.
Material Type
Book
Call Number
CD 420 MCH 2005
Availability
1 copy, 1 available
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
Author
McHolm, A.
Cunningham, C.
Vanier, M.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2005
Physical Description
Softcover: 171 p.
Subject
Children's Anxiety
Speech-Children
Anxiety
Abstract
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.
Table of Contents:
Chapter 1 What is Selective Mutism?
Chapter 2 Why Does Selective Mutism Happen?
Chapter 3 How Professionals Can Help Your Child
Chapter 4 What are the Basic Principles of the Program?
Chapter 5 Setting Up the Management Team
Chapter 6 What Comes First in the Intervention?
Chapter 7 How Do You Set Up Your Child's Conversational Ladder?
Chapter 8 Setting Up Conversational Visits at School
Chapter 9 Expanding Your Child's Social Circle
Chapter 10 Maintaining Your Child's Progress and Ensuring Success at School
Chapter 11 Factors that Influence Progress: Revisiting the Case of Peter
Chapter 12 Preparing Your Child for School Transitions and Looking Ahead to Next Year
ISBN
9781572244160
Language
English
Material Type
Book
Call Number
CD 420 MCH 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
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Facing mighty fears about health

https://bcch.andornot.com/en/permalink/catalog123621
Huebner, Dawn, Stevens, Liza [ill.]. London: Jessica Kingsley Publishers , 2022.
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2022
Availability
1 copy, 0 available
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. This book teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and a supplemental Resourc…
Author
Huebner, Dawn
Stevens, Liza [ill.]
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2022
Physical Description
Softcover : 77 pages
Series
Dr. Dawn's Mini Books About Mighty Fears
Subject
Anxiety. Anxiety Disorders
Psychosomatics. Hypochondria
Abstract
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. This book teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.
Notes
For ages 6 to 10.
ISBN
9781787759282
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2022

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Helping Your Anxious Child: A Step-by-Step Guide for Parents

https://bcch.andornot.com/en/permalink/catalog124088
Rapee, Ronald M, Wignall, Ann, Spence, Susan, Cobham, Vanessa, Lyneham, Heidi. Oakland, CA: New Harbinger Publications , 2022. 3rd edition.
Material Type
Book
Call Number
CD 420 RAP 2022
With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.; Most children are afraid of the dark. Some fear monsters under the bed. But at …
Author
Rapee, Ronald M
Wignall, Ann
Spence, Susan
Cobham, Vanessa
Lyneham, Heidi
Edition
3rd edition
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Publication Date
2022
Physical Description
Softcover; 314 pages
Subject
Anxiety. Anxiety Disorders
Abstract
With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.
Parents will learn:
How to help your child practice ?detective thinking? to recognize irrational worries
What to do when your child becomes frightened
How to expose your child gently and gradually to challenging situations
How to help your child learn important social skills
Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.
ISBN
9781684039913
Language
English
Material Type
Book
Call Number
CD 420 RAP 2022
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