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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

https://bcch.andornot.com/en/permalink/catalog114765
Bourne, Edmund, Garano, Lorna. Ohio, USA: Vibrance Press , 2016.
Material Type
Book
Call Number
CD 420 BOU 2016
Availability
1 copy, 1 available
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Bourne, Edmund
Garano, Lorna
Place of Publication
Ohio, USA
Publisher
Vibrance Press
Publication Date
2016
Physical Description
Softcover; 211 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
ISBN
9781626253858
Language
English
Material Type
Book
Call Number
CD 420 BOU 2016

Copies

Copy 2 BC Children's and Women's Family Library Available
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Helping your child with selective mutism: Practical steps to overcome a fear of speaking

https://bcch.andornot.com/en/permalink/catalog111773
McHolm, A., Cunningham, C., Vanier, M. Oakland, CA: New Harbinger Publications, Inc. , 2005.
Material Type
Book
Call Number
CD 420 MCH 2005
Availability
1 copy, 1 available
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.; Table of Contents:; Chapter 1 What is Selective Mutism?; Chapter 2 Why Does Selective Mutism Happen?; Chapter 3 How Professionals Can Help Your Child; Chapter 4 What are the Basic Principle…
Author
McHolm, A.
Cunningham, C.
Vanier, M.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2005
Physical Description
Softcover: 171 p.
Subject
Children's Anxiety
Speech-Children
Anxiety
Abstract
A resource for parents to help their children affected with selective mutism to overcome a fear of speaking.
Table of Contents:
Chapter 1 What is Selective Mutism?
Chapter 2 Why Does Selective Mutism Happen?
Chapter 3 How Professionals Can Help Your Child
Chapter 4 What are the Basic Principles of the Program?
Chapter 5 Setting Up the Management Team
Chapter 6 What Comes First in the Intervention?
Chapter 7 How Do You Set Up Your Child's Conversational Ladder?
Chapter 8 Setting Up Conversational Visits at School
Chapter 9 Expanding Your Child's Social Circle
Chapter 10 Maintaining Your Child's Progress and Ensuring Success at School
Chapter 11 Factors that Influence Progress: Revisiting the Case of Peter
Chapter 12 Preparing Your Child for School Transitions and Looking Ahead to Next Year
ISBN
9781572244160
Language
English
Material Type
Book
Call Number
CD 420 MCH 2005

Copies

Copy 1 BC Children's and Women's Family Library Available
Show Less