Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
All children feel afraid at times, from being afraid of the dark, to monsters, to things that might happen, and need manageable, step-by-step strategies for coping with their fears. This book reassures children that everyone feels scared sometimes and that being afraid is not silly. Kids will learn…
Thinking about our body's functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. This book teaches 4 steps to manage 'false alarm' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and a supplemental Resourc…
BC Children's and Women's Family Library | On Loan, due Wednesday, June 26, 2024 |
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger - even if there wasn't any!; When Jacqueline climbs the beanstalk, she meats a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyo…
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Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpr…
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This new addition to the TWD group of treatment manuals is a workbook for parents attending the 10 session concurrent parent group for the TWD therapy group for anxious children. It functions both as a guide for the therapist and a workbook for parents.; The manual includes session outlines and co…
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This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
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Therapist's Manual is for the 10 session children's Taming Worry Dragons CBT-based anxiety management group. The manual includes session-by-session detailed instructions, suggested narratives for introducing group activities, detailed hands-on activities for learning and practicing Worry Dragon ta…
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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This guide was created to help women who are dealing with anxiety during pregnancy and following the birth of their baby. It includes educational information that may be worked through gradually, and will help you to better manage symptoms by making changes in your thinking, behavior and self-care …
Copy 2 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 | ||
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This activity book is a helpful and creative tool for children aged 4-8 to learn and understand their emotions to help reduce anxiety. It is intended to be used in conjunction with the 10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with Feelings' Parent Manual.…
copy 1 BC Children's and Women's Family Library | On Loan, due Friday, April 26, 2024 |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
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Deep inside everyone, a red beast lies sleeping.; When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow.; This is the story of a red beast that was awakened.; Danni is in the school playground when his friend, Charlie, kicks a ball that hits him in the st…
BC Children's and Women's Family Library | Available |
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Anxiety is the leading childhood mental health diagnosis.; This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.; The d…
BC Children's and Women's Family Library | Available |
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
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This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Copy 1 BC Children's and Women's Family Library | On Loan, due Friday, January 26, 2024 |
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with …
BC Children's and Women's Family Library | Available |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
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