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Antidepressant skills workbook

https://bcch.andornot.com/en/permalink/catalog124655

Bilsker, Dan, Paterson, Randy. Vancouver, BC: BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd edition.

URL: https://psychhealthandsafety.org/asw/

Material Type: Book; Online

Call Number: CD 302 BIL 2005

Availability: 1 copy, 1 available

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best availa…

1 url

URL: https://psychhealthandsafety.org/asw/

Website Notes: Click URL to download PDFs in:; - English,; - French,; - Chinese-Traditional,; - Chinese-Simplified,; - Punjabi,; - Farsi, and; - Vietnamese.; Audio MP3 downloads available in English and French.

Author: Bilsker, Dan; Paterson, Randy

Edition: 2nd edition

Place of Publication: Vancouver, BC

Publisher: BC Mental Health & Addiction Services (BCMHAS)

Publication Date: 2005

Physical Description: Softcover; 61 pages

Subject: Depression

Abstract: The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.; In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. These methods can be used in combination with depression treatments, increasing their effectiveness.; Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to resolve the depression. People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication.; ASW is intended for:; - Individuals with depressed mood; - Concerned partners, family members or friends who want to help a depressed individual; - Clinical providers that would like to use the manual as an adjunct to their treatment; This book is meant to provide accurate information about depression. It is not a psychological or medical treatment, and is not a replacement for treatment where this is needed. If expert assistance or treatment is needed, the services of a competent professional should be sought.; Funding for this book was provided through grants from the Ministry of Health, and BC Mental Health and Addiction Services, an agency of the Provincial Health Services Authority, province of British Columbia, Canada.; Note: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering psychological or other professional services. If expert assistance or treatment is needed, the services of a competent professional should be sought.

Notes: Recommended by CCDP.

Language: English; French; Vietnamese; Farsi (Persian); Chinese Simplified; Chinese-Traditional; Punjabi

Material Type: Book; Online

Call Number: CD 302 BIL 2005

Copies

BC Children's and Women's Family Library

Available

URLs

https://psychhealthandsafety.org/asw/

1-2-3 magic, 3-step discipline for calm, effective, and happy parenting

https://bcch.andornot.com/en/permalink/catalog121886

Phelan, Thomas W. Naperville, IL: ParentMagic Inc. , 2016. 6th ed.

Material Type: Book

Call Number: GK 600 PHE 2016

Availability: 2 copies, 2 available

1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:; 1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the ki…

Author: Phelan, Thomas W.

Edition: 6th ed.

Place of Publication: Naperville, IL

Publisher: ParentMagic Inc.

Publication Date: 2016

Physical Description: softcover; xvii, 265 p.

Subject: Parenting; Child Social Behaviour

Abstract: 1-2-3 Magic allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps:; 1. Controlling obnoxious behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.).; 2. Encouraging good behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed--and staying there!, chores, etc.).; 3. Strengthening your relationships: Learn powerful techniques that reinforce the bond between you and your children.

ISBN: 9781492629887

Language: English; Spanish

Material Type: Book

Call Number: GK 600 PHE 2016

Copies

BC Children's and Women's Family Library			Available
Copy 2 BC Children's and Women's Family Library			Available

Words are not for hurting / Las palabras no son para lastimar: [In English & Spanish]

https://bcch.andornot.com/en/permalink/catalog113263

Verdick, Elizabeth, Heinlen, Marieka (Illustrator). Minneapolis, MN: Free Spirit Publishing , 2004.

Material Type: Book

Call Number: JUNIOR CF 110 VER 2004b

Availability: 1 copy, 1 available

Even very young children can learn to choose words that are helpful, not hurtful. This simple, charming book shows them how. Includes helpful tips for parents and caregivers.; Todos los niños pueden aprender a escoger o utilizar palabras afectuosas o amables en lugar de palabras que lastimen o duel…

Author: Verdick, Elizabeth; Heinlen, Marieka (Illustrator)

Place of Publication: Minneapolis, MN

Publisher: Free Spirit Publishing

Publication Date: 2004

Physical Description: Board book; illustrated; 24 pages

Series: Best Behavior Series

Subject: Social Behaviour (includes boundaries); Child Social Behavior; Picture Books; Child Behaviour; Child Development

Abstract: Even very young children can learn to choose words that are helpful, not hurtful. This simple, charming book shows them how. Includes helpful tips for parents and caregivers.; Todos los niños pueden aprender a escoger o utilizar palabras afectuosas o amables en lugar de palabras que lastimen o duelan. Este libro simple y simpático les enseña cómo hacerlo. Incluye consejos prácticos para los padres y los educadores.; Recommended for children ages 1 - 4.