Skip header and navigation
Family Library

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

20 records – page 1 of 1.

Wherever you go there you are: Mindfulness meditation in everyday life

https://bcch.andornot.com/en/permalink/catalog124657
Kabat-Zinn, Jon. New York, NY: Macmillan Audio , 2004. 10th ed.
Material Type
CD
Call Number
EG 220 KAB 2014
Availability
1 copy, 1 available
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go The…
Author
Kabat-Zinn, Jon
Edition
10th ed.
Place of Publication
New York, NY
Publisher
Macmillan Audio
Publication Date
2004
Physical Description
3 CD set
Subject
Meditation
Spirituality
Mind/Body
Stress Reduction
Stress Reduction Techniques
Abstract
From the bestselling author of Full Catastrophe Living comes a brilliant work that explores the principles and practices of mindfulness. A simple and straightforward introduction to Buddhist meditation from one of the country's leading authorities on stress-reduction techniques, Wherever You Go There You Are has your personal transformation as its goal.
Dr. Kabat-Sinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness every moment counts, and by capturing the present and living fully within each moment as it happens, once can reduce anxiety, achieve inner peace, and enrich the quality of life.
Part inspiration, part study guide, Wherever You Go There You are blends stories, poems, and scientific observations with easy to follow instructions to a revolutionary new way of being, seeing, and living.
Notes
Recommended by CCDP.
ISBN
978-1593976217
Language
English
Material Type
CD
Call Number
EG 220 KAB 2014

Copies

BC Children's and Women's Family Library Available
Show Less

How can sucrose help my baby's pain?

https://bcch.andornot.com/en/permalink/catalog111625
Emergency Department. [Vancouver, BC?]: BC Children's Hospital , 2011.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1585_Sucrose_2011.pdf
Material Type
Handout
Online
Call Number
BCCH1585
Provides information to help parents make a choice about using Sucrose to manage infant pain.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1585_Sucrose_2011.pdf
Website Notes
Click the link to view or print.
Corporate Author
Emergency Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2011
Physical Description
PDF file: 1 p.
Subject
Pain
Infants
Pain Control-Complementary Therapies
Abstract
Provides information to help parents make a choice about using Sucrose to manage infant pain.
Language
English
Material Type
Handout
Online
Call Number
BCCH1585
Images
URLs
Show Less

Men, women & worthiness: The experience of shame and the power of being enough

https://bcch.andornot.com/en/permalink/catalog112453
Brown, Brene. Boulder, CO: Sounds True , 2012.
Material Type
CD
Audio
Call Number
CA 235 BRO 2012
Availability
2 copies, 1 available
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
Alternate Title
Men, women and worthiness
Author
Brown, Brene
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2012
Physical Description
Audio CD: 2 discs (134 min.)
Subject
Emotional Health
Shame
Abstract
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.
Notes
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
CA 235 BRO 2012

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 26, 2024
Copy 1 BC Children's and Women's Family Library Available
Show Less

How to use crutches

https://bcch.andornot.com/en/permalink/catalog102761
Physiotherapy Department. Vancouver, BC: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/Pamphlets/BCCH1013_HowToUseCrutches_2014.pdf
Material Type
Handout
Online
Call Number
BCCH1013
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/Pamphlets/BCCH1013_HowToUseCrutches_2014.pdf
Corporate Author
Physiotherapy Department
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF file; 2 pages
Subject
Canes/Crutches
Fractures
Abstract
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
Language
English
Material Type
Handout
Online
Call Number
BCCH1013
Images
URLs
Show Less

How to use crutches (Punjabi)

https://bcch.andornot.com/en/permalink/catalog109687
Physiotherapy Department. Vancouver, BC: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesPunjabi.pdf
Material Type
Handout
Online
Call Number
PE 13b
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesPunjabi.pdf
Corporate Author
Physiotherapy Department
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF file
Subject
Canes/Crutches
Fractures
Abstract
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
Language
Punjabi
Material Type
Handout
Online
Call Number
PE 13b
Images
URLs
Show Less

How to use a needle and syringe

https://bcch.andornot.com/en/permalink/catalog110808
Hematology/Oncology Clinic. Vancouver, BC: BC Children's Hospital , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1511_UseSyringe.pdf
Material Type
Handout
Online
Call Number
BCCH1511
Learn how to use a needle and syringe.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1511_UseSyringe.pdf
Website Notes
Click on the link above to view/print
Corporate Author
Hematology/Oncology Clinic
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2019
Physical Description
PDF file, 2 p.
Subject
Drug Delivery Systems
Abstract
Learn how to use a needle and syringe.
Notes
Current as of Jan 2024
Language
English
Material Type
Handout
Online
Call Number
BCCH1511
Images
URLs
Show Less

How to use crutches (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog109688
Physiotherapy Department. Handout | Vancouver, BC: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesSimplifiedChinese.pdf
Material Type
Handout
Online
Call Number
PE 13SC
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesSimplifiedChinese.pdf
Corporate Author
Physiotherapy Department
Place of Publication
Handout
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF
Subject
Canes/Crutches
Fractures
Abstract
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
Language
Chinese-Simplified
Material Type
Handout
Online
Call Number
PE 13SC
Images
URLs
Show Less

How to use crutches (Traditional Chinese)

https://bcch.andornot.com/en/permalink/catalog109689
How to use crutches. Vancouver, BC: BC Children's Hospital , 2006.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesTraditionaChinese.pdf
Material Type
Handout
Online
Call Number
PE 13TC
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/HowtousecrutchesTraditionaChinese.pdf
Corporate Author
How to use crutches
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2006
Physical Description
PDF file
Subject
Canes/Crutches
Fractures
Abstract
Provides information to help your child to walk using crutches on flat surfaces and up and down stairs.
Language
Chinese-Traditional
Material Type
Handout
Online
Call Number
PE 13TC
Images
URLs
Show Less

Using pre-operative cleaning wipes

https://bcch.andornot.com/en/permalink/catalog122277
BCCH Skin Prep Working Group. [Vancouver, BC?]: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Preop_Cleaning_Wipes.pdf
Material Type
Handout
Online
Learn how to clean your child's skin with chlorhexidine gluconate (CHG) wipes.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_Preop_Cleaning_Wipes.pdf
Website Notes
Click link to view or print.
Corporate Author
BCCH Skin Prep Working Group
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF, 1 page
Subject
Promoting Health/Preventing Disease-Infection Control
Abstract
Learn how to clean your child's skin with chlorhexidine gluconate (CHG) wipes.
Language
English
Material Type
Handout
Online
Images
URLs
Show Less

What is mastitis and what can I do about it?

https://bcch.andornot.com/en/permalink/catalog111901
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Material Type
Handout
Online
Call Number
BCW897
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Website Notes
Click on the link above to view/print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2015
Physical Description
PDF file: 1 p.
Subject
Breastfeeding
Breast Diseases-Diagnosis
Abstract
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
Language
English
Material Type
Handout
Online
Call Number
BCW897
Images
URLs
Show Less

After your cesarean birth : What you can do

https://bcch.andornot.com/en/permalink/catalog122095
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Material Type
Handout
Online
Call Number
BCW415
Learn about the exercise program recommended for you after you give birth by cesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Website Notes
Click the link to view or print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF; 2 p.
Subject
Postnatal Care
Exercise
Abstract
Learn about the exercise program recommended for you after you give birth by cesarean section.
Language
English
Material Type
Handout
Online
Call Number
BCW415
URLs
Show Less

After your vaginal birth: What you can do

https://bcch.andornot.com/en/permalink/catalog123049
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Material Type
Handout
Online
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW411_AfterYourVaginalBirth.pdf
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2021
Physical Description
PDF; 2 pages
Subject
Postnatal Care
Pregnancy/Childbirth
Abstract
Learn how to help your healing after a vaginal birth. This handout describes abdominal and pelvic floor exercises you can do, starting immediately after birth. Also lists dates and times for the BC Women's postpartum physiotherapy class.
Notes
BCW 411
Language
English
Material Type
Handout
Online
URLs
Show Less

Using a nipple shield

https://bcch.andornot.com/en/permalink/catalog112951
Neonatal Intensive Care Unit Feeding Committee. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW946_UsingANippleShield.pdf
Material Type
Online
Handout
Call Number
BCW946
This pamphlet provides information about nipple shields, a nipple-shaped covering worn over the nipple during breastfeeding to help a baby feed.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW946_UsingANippleShield.pdf
Corporate Author
Neonatal Intensive Care Unit Feeding Committee
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2019
Physical Description
PDF: 2 p.
Subject
Breastfeeding
Abstract
This pamphlet provides information about nipple shields, a nipple-shaped covering worn over the nipple during breastfeeding to help a baby feed.
Language
English
Material Type
Online
Handout
Call Number
BCW946
Images
URLs
Show Less

How to give nasal spray

https://bcch.andornot.com/en/permalink/catalog112335
ENT Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat). [Vancouver, BC?]: BC Children's Hospital , 2014.
URL
http://www.cw.bc.ca/library/PDF/pamphlets/BCCH1640_HowToGiveNasalSpray_2014.pdf
Material Type
Handout
Online
Call Number
BCCH1640
This 1 page handout describes to parents how and why to give nasal spray to your child.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/PDF/pamphlets/BCCH1640_HowToGiveNasalSpray_2014.pdf
Website Notes
Click link to view or print.
Corporate Author
ENT Division of Pediatric Otolaryngology (ENT - Ear, Nose & Throat)
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2014
Physical Description
PDF file: 1 p.
Subject
Ear/Nose/Throat-Drug Therapy
Abstract
This 1 page handout describes to parents how and why to give nasal spray to your child.
Language
English
Material Type
Handout
Online
Call Number
BCCH1640
Images
URLs
Show Less

Burns and wounds: How to care for your child's dressing

https://bcch.andornot.com/en/permalink/catalog112557
Chieng Family Medical Day Unit. [Vancouver, BC?]: BC Children's Hospital , 2019.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1655_Burns_Wounds_How_To_Care_For_Dressing.pdf
Material Type
Handout
Online
Call Number
BCCH1655
This pamphlet explains how you can help your child heal when they have an acticoat dressing, and what to expect next.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1655_Burns_Wounds_How_To_Care_For_Dressing.pdf
Corporate Author
Chieng Family Medical Day Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2019
Physical Description
PDF file: 1 p.
Subject
Burns. Burn Healing
Burns. Burn Healing-Children
Wound Infections
Abstract
This pamphlet explains how you can help your child heal when they have an acticoat dressing, and what to expect next.
Language
English
Material Type
Handout
Online
Call Number
BCCH1655
Images
URLs
Show Less

How to minimize the pain of needle pokes with numbing cream

https://bcch.andornot.com/en/permalink/catalog123660
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Needle-Pokes-Numbing-Cream.pdf
Material Type
Handout
Online
Learn when and how to use numbing cream (EMLA, AMETOP, and other topical anesthetics).
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BC-Childrens-Needle-Pokes-Numbing-Cream.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 2 pages
Subject
Pain Control
Immunizations-Children
Immunizations
Blood Tests. Blood Chemistries
Abstract
Learn when and how to use numbing cream (EMLA, AMETOP, and other topical anesthetics).
Language
English
Material Type
Handout
Online
URLs
Show Less

Using a continuous nerve block infusion pump at home

https://bcch.andornot.com/en/permalink/catalog122779
Acute Pain Service. Vancouver, BC: BC Children's Hospital , 2020.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_ContinuousNerveBlockPumpAtHome.pdf
Material Type
Handout
Online
A continuous nerve block pump gives your child a steady dose of pain medicine after their surgery. Learn how to care for your child with a nerve block, how to take care of the pump, how to remove the catheter, and when to get help.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_APS_ContinuousNerveBlockPumpAtHome.pdf
Corporate Author
Acute Pain Service
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2020
Physical Description
PDF; 2 p.
Subject
Anesthesia
Pain Control
Surgery-Coping
Abstract
A continuous nerve block pump gives your child a steady dose of pain medicine after their surgery. Learn how to care for your child with a nerve block, how to take care of the pump, how to remove the catheter, and when to get help.
Language
English
Material Type
Handout
Online
URLs
Show Less

Mother's milk: Using, storing and transporting milk and cleaning equipment

https://bcch.andornot.com/en/permalink/catalog113691
BC Women's Hospital + Health Centre. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW979_MothersMilkStorage_2015_Jun.pdf
Material Type
Handout
Online
Call Number
BCW979
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW979_MothersMilkStorage_2015_Jun.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
BC Women's Hospital + Health Centre
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF file; 12 p.
Subject
Milk
Breastfeeding
Language
English
Material Type
Handout
Online
Call Number
BCW979
URLs
Show Less

BC Children's Hospital Comfort PACT : How and why we promote comfort

https://bcch.andornot.com/en/permalink/catalog123692
Vancouver, BC: BC Children's Hospital , 2022.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Material Type
Handout
Online
BC Children's Hospital is committed to promoting comfort at every clinical encounter.; The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.;…
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_ComfortPACT.pdf
Place of Publication
Vancouver, BC
Publisher
BC Children's Hospital
Publication Date
2022
Physical Description
PDF; 1 page
Subject
Pain Control-Complementary Therapies
Pain Control
Abstract
BC Children's Hospital is committed to promoting comfort at every clinical encounter.
The Comfort PACT is a protocol that includes five key pillars to promote comfort and reduce pain whenever possible. The pillars are preparation, communication, comfort positions, alternate focus, and medication.
This handout answers why and how we promote comfort this way.
Language
English
Material Type
Handout
Online
URLs
Show Less

Tips to help your baby cope with surgery

https://bcch.andornot.com/en/permalink/catalog123265
Anesthetic Care Unit. [Vancouver, BC?]: BC Children's Hospital , 2021.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Infant.pdf
Material Type
Online
Handout
This handout is for parents and caregivers of infants having surgery at BC Children's Hospital. Learn what your infant may find stressful, and how you can prepare your infant for surgery.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH_SurgeryCopingTips_Infant.pdf
Website Notes
Click on the link above to view.
Corporate Author
Anesthetic Care Unit
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2021
Physical Description
1 pdf file
Subject
Surgery
Coping with Pain
Abstract
This handout is for parents and caregivers of infants having surgery at BC Children's Hospital. Learn what your infant may find stressful, and how you can prepare your infant for surgery.
Language
English
Material Type
Online
Handout
Images
URLs
Show Less

20 records – page 1 of 1.