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Can I tell you about Diabetes (Type 1)? A guide for friends, family and professionals

https://bcch.andornot.com/en/permalink/catalog110221
Edge, Julie, MacConville, Julia (ill.). Philadelphia, PA: Jessica Kingsley Publishers , 2014.
Material Type
Book
Call Number
JUNIOR FL 800.5 EDG 2014
Availability
1 copy, 1 available
Meet Debbie - a young girl with diabetes type 1. Debbie invites readers to learn about this type of diabetes from her perspective, describing how it feels to have high and low blood sugar levels. She explains how she can monitor her blood sugar and controls it with medication. Debbie also talks abo…
Author
Edge, Julie
MacConville, Julia (ill.)
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2014
Physical Description
Softcover: 385 p.
Subject
Diabetes Mellitus Children
Diabetes
Insulin-Dependent Diabetes Mellitus. Type 1 Diabetes
Abstract
Meet Debbie - a young girl with diabetes type 1. Debbie invites readers to learn about this type of diabetes from her perspective, describing how it feels to have high and low blood sugar levels. She explains how she can monitor her blood sugar and controls it with medication. Debbie also talks about the challenges of having diabetes and lets readers know how she can be helped and supported. This illustrated book is ideal for young people aged 7 upwards, as well as parents, friends, teachers and nurses. It is also an excellent starting point for family and classroom discussions.
ISBN
9781849054690
Language
English
Material Type
Book
Call Number
JUNIOR FL 800.5 EDG 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Trans+: Love, sex, romance, and being you

https://bcch.andornot.com/en/permalink/catalog124126
Gonzales, Kathryn, Rayne, Karen. Washington, DC: Magination Press , 2019.
Material Type
Book
Call Number
YOUTH GL 716 GON 2019
Availability
1 copy, 0 available
Trans+: Love, Sex, Romance, and Being You is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid.; TRANS+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning,…
Author
Gonzales, Kathryn
Rayne, Karen
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2019
Physical Description
Hardcover; 296p.
Subject
Transgender
LGBTQ
Young Adults Sexuality
Young Adults-Gender Identity & Expression
Abstract
Trans+: Love, Sex, Romance, and Being You is an all-inclusive, uncensored guide for teens who are transgender, nonbinary, gender-nonconforming, or gender-fluid.
TRANS+ answers all your questions, easy and hard, about gender and covers mental health, physical health and reproduction, transitioning, relationships, sex, and life as a trans or nonbinary individual.
ISBN
9781433829833
Language
English
Material Type
Book
Call Number
YOUTH GL 716 GON 2019

Copies

BC Children's and Women's Family Library On Loan, due Thursday, February 15, 2024
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What is mastitis and what can I do about it?

https://bcch.andornot.com/en/permalink/catalog111901
[Vancouver, BC?]: BC Women's Hospital & Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Material Type
Handout
Online
Call Number
BCW897
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW897_whatismastitis_2015.pdf
Website Notes
Click on the link above to view/print.
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2015
Physical Description
PDF file: 1 p.
Subject
Breastfeeding
Breast Diseases-Diagnosis
Abstract
This pamphlet answers some of the most commonly asked questions about mastitis. (Mastitis is an infection of the breast tissue and/or milk ducts.)
Language
English
Material Type
Handout
Online
Call Number
BCW897
Images
URLs
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Hey awesome: A book for kids about anxiety, courage, and being already awesome

https://bcch.andornot.com/en/permalink/catalog123319
Young, Karen, Dovidonyte, Norvile [Ill.]. Glebe, NSW, Australia: Little Steps Publishing , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 YOU 2018
Availability
4 copies, 3 available
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.; This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes pow…
Author
Young, Karen
Dovidonyte, Norvile [Ill.]
Place of Publication
Glebe, NSW, Australia
Publisher
Little Steps Publishing
Publication Date
2018
Physical Description
Picture book, [34 pages]
Subject
Anxiety
Abstract
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.
This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes powerful tips for children on how they can manage their anxiety. First we let them know how awesome they are, then we give them what they need to feel it for themselves.
For ages 5-12 (and up).
ISBN
9781925545746
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 YOU 2018

Copies

Copy 3 BC Children's and Women's Family Library On Loan, due Friday, May 31, 2024
Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
Copy 4 BC Children's and Women's Family Library Available
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La vie...avant, pendant et après: Les soins palliatifs pédiatriques

https://bcch.andornot.com/en/permalink/catalog114452
Humbert, Nago. Montreal, QC: CHU Sainte-Justine , 2012.
Material Type
Book
Call Number
EF 850.5 HUM 2012 STACKS
Availability
1 copy, 1 available
volution des pratiques médicales inclut dorénavant le développement des soins palliatifs pédiatriques. En effet, la spécificité de la prise en charge des enfants et des adolescents vivant avec une pathologie pouvant menacer leur vie a été démontrée grâce à l'expertise et au travail de réflexion en…
Alternate Title
[La vie avant, pendant et apres: Les soins palliatifs pediatriques]
Author
Humbert, Nago
Place of Publication
Montreal, QC
Publisher
CHU Sainte-Justine
Publication Date
2012
Physical Description
Paperback, 335 p.
Subject
Coping with Chronic Illness-Children
Caregiving
Abstract
volution des pratiques médicales inclut dorénavant le développement des soins palliatifs pédiatriques. En effet, la spécificité de la prise en charge des enfants et des adolescents vivant avec une pathologie pouvant menacer leur vie a été démontrée grâce à l'expertise et au travail de réflexion entrepris et soutenu par des intervenants spécialisés, autant en Amérique du Nord qu'en Europe.
La recherche dans ce domaine soulève certaines problématiques particulières, à la fois sur les plans médical, psychologique, éthique, émotionnel, relationnel et spirituel. En regroupant et en explorant plusieurs d'entre elles - contexte de périnatalité ou de handicap, gestion de la douleur, poursuite de la scolarité, rôle du pédiatre et de l'infirmière, souffrance des membres de la famille et des soignants, décès à l'urgence, impacts des décisions concernant l'alimentation, les niveaux de soins et la non-réanimation, possible conflit opposant famille et équipe de soins, importance du suivi de deuil...-, ce livre contribue à donner à chaque jeune patient un encadrement global et adéquat visant la meilleure qualité de vie possible dans le respect de son développement. Référence essentielle, il témoigne de la complexité des gestes et des décisions des soignants qui, ne pouvant plus guérir la maladie, sont appelés à soulager tous les malaises du petit malade et de sa famille, y comprix ceux de l'âme.
ISBN
9782896196197
Language
French
Material Type
Book
Call Number
EF 850.5 HUM 2012 STACKS

Copies

copy 1 BC Children's and Women's Family Library Available
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Jon's tricky journey : a story for Inuit children with cancer and their families

https://bcch.andornot.com/en/permalink/catalog120829
McCarthy, Patricia. Iqaluit, NU: Inhabit Media , 2017.
Material Type
Book
Call Number
JUNIOR FE 555 MCC 2017
Availability
1 copy, 0 available
Jon loves his life in the North. But when he feels a pain that won't go away, he must go to a children's hospital in the south to find out what is wrong. A doctor there tells Jon he has cancer and will have to stay at the hospital for a while. Suddenly Jon's life is upside down! But with a handful …
Alternate Title
Jaan aullaqsimanirijanga : unikkaaq inungnut nutaqqanut aanniaqaqtunut ilanginnullu
Author
McCarthy, Patricia
Place of Publication
Iqaluit, NU
Publisher
Inhabit Media
Publication Date
2017
Physical Description
Softcover, 69 p.
Subject
Children with Cancer-Coping
Cancer
Cancer-Caregiving
Abstract
Jon loves his life in the North. But when he feels a pain that won't go away, he must go to a children's hospital in the south to find out what is wrong. A doctor there tells Jon he has cancer and will have to stay at the hospital for a while. Suddenly Jon's life is upside down! But with a handful of tricks from the doctors and nurses, and new friends, Jon discovers ways to cope with some of the tricky parts of having cancer. Accompanied by a resource guide for parents and caregivers, including hospital and support information, Jon's Tricky Journey opens a conversation between Inuit children facing a cancer diagnosis and their families to help make a difficult and confusing time more manageable.
ISBN
9781772271454
Language
English
Inuktitut
Material Type
Book
Call Number
JUNIOR FE 555 MCC 2017

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
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Everything you need to know about the opioid epidemic

https://bcch.andornot.com/en/permalink/catalog122610
Paulus, Rajdeep. Rosen Publishing Group , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5734305
Material Type
Ebook
Call Number
YOUTH EA 835 PAU 2019
For young adult readers looking for the lowdown on opioids, this book delivers the facts, including how opioids affect the brain and why painkillers can lead to dependence. This practical guide includes tips for coping with pain without resorting to opioids, and resources for those who are facing o…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5734305
Author
Paulus, Rajdeep
Publisher
Rosen Publishing Group
Publication Date
2019
Physical Description
eBook (66 pages)
Series
The Need to Know Library
Subject
Narcotics/Opioids and Antagonists
Chemical Dependency-Young Adults
Abstract
For young adult readers looking for the lowdown on opioids, this book delivers the facts, including how opioids affect the brain and why painkillers can lead to dependence. This practical guide includes tips for coping with pain without resorting to opioids, and resources for those who are facing opioid dependence. (Note: This resource uses the term 'addiction,' instead of preferred terms 'substance use problem' or 'problematic use.') For ages 12+.
ISBN
9781508183594
Language
English
Material Type
Ebook
Call Number
YOUTH EA 835 PAU 2019
URLs
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Wright, Laurie, Santos, Ana [ill.]. , [2019].
Material Type
Book
Call Number
JUNIOR CF 200 WRI 2019c
Availability
1 copy, 1 available
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to…
Author
Wright, Laurie
Santos, Ana [ill.]
Publication Date
[2019]
Physical Description
Softcover ; [25 p.], illustrations
Series
Mindful Mantras
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Does your child feel able to do things? Hopefully the answer is yes, but even the most independent children need reminders sometimes. Kids are quite capable when given the chance to do things for themselves, but at the same time, it?s normal to doubt themselves and to wonder if they will be able to do things that seem hard. Emotions are tricky and hard to manage when you are small which is why kids need our help. This book equips children with the necessary skills to realize that they can push through their self-doubt and do difficult things because they are brave and strong.
ISBN
9781989123072
Language
English
Material Type
Book
Call Number
JUNIOR CF 200 WRI 2019c

Copies

copy 1 BC Children's and Women's Family Library Available
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I can handle it!

https://bcch.andornot.com/en/permalink/catalog122389
Wright, Laurie, Santos, Ana [ill.]. , [2019].
Material Type
Book
Call Number
JUNIOR CF 200 WRI 2019d
Availability
1 copy, 1 available
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a…
Author
Wright, Laurie
Santos, Ana [ill.]
Publication Date
[2019]
Physical Description
Softcover ; [23 p.], illustrations
Series
Mindful Mantras
Subject
Self-Concept (includes self-esteem)
Children's Emotions
Mind/Body
Mindfulness
Children-Self Help
Abstract
Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra. He could try something silly, or he could try something funny. Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence. Depression and anxiety don't discriminate and our kids need help. This book equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives.
ISBN
9780995247208
Language
English
Material Type
Book
Call Number
JUNIOR CF 200 WRI 2019d

Copies

copy 1 BC Children's and Women's Family Library Available
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Where can I find? Information for patients and families: Where can I find?

https://bcch.andornot.com/en/permalink/catalog106483
Child Life. [Vancouver, BC?]: BC Children's Hospital , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1415_WhereCanIFind_2014.pdf
Material Type
Pamphlet
Online
Call Number
BCCH1415
A guide to places and services in the neighborhood near BC Children's Hospital including:; Describes: amenities at the hospital and in the neighbourhood; parking on site; where to eat inside hospital; accommodation options and travel and transportation options.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1415_WhereCanIFind_2014.pdf
Author
Child Life
Corporate Author
Department of Learning and Development
Partners in Care
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2014
Physical Description
1 PDF file
Subject
Housing/Living Arrangements
Support Groups
Internet
Directories. Resource Guides
Maps
Hospital Food Services
Hospitals Services
Abstract
A guide to places and services in the neighborhood near BC Children's Hospital including:
Describes: amenities at the hospital and in the neighbourhood; parking on site; where to eat inside hospital; accommodation options and travel and transportation options.
Language
English
Material Type
Pamphlet
Online
Call Number
BCCH1415
URLs
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Rumple Buttercups: A story of bananas, belonging, and being yourself

https://bcch.andornot.com/en/permalink/catalog125015
Gubler, Matthew Gray. New York, NY: Random House Children's Books , 2019.
Material Type
Book
Call Number
JUNIOR CF 200 GUB 2019
Availability
1 copy, 1 available
Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right.; He is weird.; Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.
Author
Gubler, Matthew Gray
Place of Publication
New York, NY
Publisher
Random House Children's Books
Publication Date
2019
Physical Description
Hardcover; [no pagination]
Subject
Self-Concept (includes self-esteem)
Abstract
Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right.
He is weird.
Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.
ISBN
9780525648444
Language
English
Material Type
Book
Call Number
JUNIOR CF 200 GUB 2019

Copies

BC Children's and Women's Family Library Available
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Men, women & worthiness: The experience of shame and the power of being enough

https://bcch.andornot.com/en/permalink/catalog112453
Brown, Brene. Boulder, CO: Sounds True , 2012.
Material Type
CD
Audio
Call Number
CA 235 BRO 2012
Availability
2 copies, 1 available
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
Alternate Title
Men, women and worthiness
Author
Brown, Brene
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2012
Physical Description
Audio CD: 2 discs (134 min.)
Subject
Emotional Health
Shame
Abstract
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.
Notes
Recommended by CCDP
Language
English
Material Type
CD
Audio
Call Number
CA 235 BRO 2012

Copies

Copy 2 BC Children's and Women's Family Library On Loan, due Friday, April 26, 2024
Copy 1 BC Children's and Women's Family Library Available
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Yes I can: A girl and her wheelchair

https://bcch.andornot.com/en/permalink/catalog121308
Barrett, KJ, Toner, JB, Freeland, CAB. Melrose Park, IL: Lake Book Manufacturing Inc. , 2018.
Material Type
Book
Call Number
JUNIOR GN 800 BAR 2018
Availability
1 copy, 1 available
Carolyn is in a wheelchair, but she doesn't let that stop her! She can do almost everything the other kids can, even if sometimes she has to do it a little differently.; Includes a Note to Parents, Caregivers, and Teachers with more information on discussing disabilities with children and helping t…
Author
Barrett, KJ
Toner, JB
Freeland, CAB
Place of Publication
Melrose Park, IL
Publisher
Lake Book Manufacturing Inc.
Publication Date
2018
Physical Description
hardcover , 32 p.
Subject
Disabilities
Fiction
Abstract
Carolyn is in a wheelchair, but she doesn't let that stop her! She can do almost everything the other kids can, even if sometimes she has to do it a little differently.
Includes a Note to Parents, Caregivers, and Teachers with more information on discussing disabilities with children and helping them to build positive, empathic relationships.
ISBN
9781433828690
Language
English
Material Type
Book
Call Number
JUNIOR GN 800 BAR 2018

Copies

BC Children's and Women's Family Library Available
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I can do hard things: Mindful affirmations for kids

https://bcch.andornot.com/en/permalink/catalog123775
Garcia, Gabi, Russell, Charity [ill.]. Austin, TX: Skinned Knee Publishing , 2018.
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018
Availability
2 copies, 0 available
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
Author
Garcia, Gabi
Russell, Charity [ill.]
Place of Publication
Austin, TX
Publisher
Skinned Knee Publishing
Publication Date
2018
Physical Description
Hardcover; 36 pages
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise.
I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it.
It reflects the beautiful diversity in our world.
ISBN
9781949633009
Language
English
Material Type
Book
Call Number
JUNIOR EG 225 GAR 2018

Copies

BC Children's and Women's Family Library On Loan, due Monday, March 4, 2024
copy 3 BC Children's and Women's Family Library On Loan, due Monday, December 4, 2023
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Reduced activity : What you can do

https://bcch.andornot.com/en/permalink/catalog122093
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2014.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534_ReducedActivity.pdf
Material Type
Pamphlet
Online
Call Number
BCW534
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534_ReducedActivity.pdf
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2014
Physical Description
PDF; 2 p.
Subject
Prenatal Care-Fitness
Abstract
Learn about safe exercises that are recommended when you are on reduced activity during pregnancy.
Material Type
Pamphlet
Online
Call Number
BCW534
URLs
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On bedrest? What you can do (Simplified Chinese)

https://bcch.andornot.com/en/permalink/catalog111900
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital & Health Centre , 2013.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534ChS_OnBedrestWhatYouCanDo_2013.pdf
Material Type
Pamphlet
Online
Call Number
BCW534ChS
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
  1 image     1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW534ChS_OnBedrestWhatYouCanDo_2013.pdf
Website Notes
Click on the link above to view/print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital & Health Centre
Publication Date
2013
Physical Description
PDF file: 2 p.
Subject
Pregnancy Complications
Abstract
In Simplified Chinese, provides helpful tips and exercises pregnant women can do when on bedrest.
Language
Chinese-Simplified
Material Type
Pamphlet
Online
Call Number
BCW534ChS
Images
URLs
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I wish you more

https://bcch.andornot.com/en/permalink/catalog122198
Krouse Rosenthal, Amy, Lichtenheld, Tom (illustrator). San Francisco, CA: Chronicle Books , 2015.
Material Type
Book
Call Number
JUNIOR CA 200 KRO 2014
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
Author
Krouse Rosenthal, Amy
Lichtenheld, Tom (illustrator)
Place of Publication
San Francisco, CA
Publisher
Chronicle Books
Publication Date
2015
Physical Description
Hardcover ; [32 p.], illustrations
Subject
Emotional Health
Empathy
Meditation
Mind/Body
Mindfulness
Abstract
Some books are about a single wish. Some books are about three wishes. This book is about endless good wishes. In simple text and pictures, the author and illustrator create a compendium of small daily moments.
ISBN
9781452126999
Language
English
Material Type
Book
Call Number
JUNIOR CA 200 KRO 2014
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We can make it better!: A strategy to motivate and engage young learners in social problem-solving through flexible stories

https://bcch.andornot.com/en/permalink/catalog113814
Delsandro, Elizabeth, Winner, Michelle G. San Jose, CA: Social Thinking , 2010.
Material Type
Book
Call Number
CF 110 DEL 2010
Availability
1 copy, 1 available
For individuals with Asperger syndrome, high-functioning autism, pervasive developmental disorder, nonverbal learning disorder, attention deficit hyperactivity disorder, and other social cognitive learning challenges.
Author
Delsandro, Elizabeth
Winner, Michelle G.
Place of Publication
San Jose, CA
Publisher
Social Thinking
Publication Date
2010
Physical Description
Softcover, 186 p., + 1 CD-ROM
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Attention Deficit Disorder. Hyperactivity
Abstract
For individuals with Asperger syndrome, high-functioning autism, pervasive developmental disorder, nonverbal learning disorder, attention deficit hyperactivity disorder, and other social cognitive learning challenges.
Notes
Includes CD in back pouch
ISBN
9780982523131
Language
English
Material Type
Book
Call Number
CF 110 DEL 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
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After your cesarean birth : What you can do

https://bcch.andornot.com/en/permalink/catalog122095
Physiotherapy Department. [Vancouver, BC?]: BC Women's Hospital + Health Centre , 2015.
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Material Type
Handout
Online
Call Number
BCW415
Learn about the exercise program recommended for you after you give birth by cesarean section.
  1 url  
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW415_AfterYourCSBirth.pdf
Website Notes
Click the link to view or print.
Corporate Author
Physiotherapy Department
Place of Publication
[Vancouver, BC?]
Publisher
BC Women's Hospital + Health Centre
Publication Date
2015
Physical Description
PDF; 2 p.
Subject
Postnatal Care
Exercise
Abstract
Learn about the exercise program recommended for you after you give birth by cesarean section.
Language
English
Material Type
Handout
Online
Call Number
BCW415
URLs
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Finding freedom in illness: A guide to cultivating deep well-being through mindfulness and self-compassion

https://bcch.andornot.com/en/permalink/catalog122283
Fernando, Peter. Boulder: Shambhala Publications, Inc. , 2016.
Material Type
Book
Call Number
EF 850 FER 2016
Availability
1 copy, 1 available
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's bee…
Author
Fernando, Peter
Place of Publication
Boulder
Publisher
Shambhala Publications, Inc.
Publication Date
2016
Physical Description
Softcover ; ix, 222 p.
Subject
Mindfulness
Mind/Body
Chronic Illness
Chronic Pain
Emotional Health
Self-Concept (includes self-esteem)
Abstract
"'Let your illness be your spiritual teacher!' Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness?even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice"--from publisher.
ISBN
9781611802634
Language
English
Material Type
Book
Call Number
EF 850 FER 2016

Copies

BC Children's and Women's Family Library Available
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