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3 records – page 1 of 1.

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness

https://bcch.andornot.com/en/permalink/catalog124072
Thomas, Bonnie. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
YOUTH EG 200 THO 2019
Availability
1 copy, 0 available
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
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Author
Thomas, Bonnie
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 229 pages
Subject
Mind/Body
Art Therapy
Abstract
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.
This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
ISBN
9781785928147
Language
English
Material Type
Book
Call Number
YOUTH EG 200 THO 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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Don't let your emotions run your life for teens: Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

https://bcch.andornot.com/en/permalink/catalog112340
Van Dijk, Sheri, MSW. Oakland, CA: Instant Help Books , 2011.
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011
Availability
1 copy, 1 available
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
More Information
Author
Van Dijk, Sheri, MSW
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2011
Subject
Emotional Health
Anger
Behaviour Therapy. Behaviour Modification
Young Adults-Self-Help
Abstract
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.
Language
English
Material Type
Book
Call Number
YOUTH CA 200 VAN 2011

Copies

Copy 2 BC Children's and Women's Family Library Available
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