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20 records – page 1 of 1.

Basal-bolus insulin with multiple daily injections: Focus on Children and youth

https://bcch.andornot.com/en/permalink/catalog110193
Nichol, Heather. [Vancouver, BC?]: BC Children's Hospital , 2009. 2nd Edition.
URL
http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf
Material Type
Online
This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help pa…
  1 image     1 url  
URL
http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/basalbolus.pdf
Website Notes
Click on the link above to view/print.
Author
Nichol, Heather
Corporate Author
BCCH Endocrinology & Diabetes Unit
Edition
2nd Edition
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2009
Physical Description
PDF, 35 p.
Subject
Diabetes Mellitus Children
Insulin
Diabetes
Abstract
This booklet includes several handouts to help parents of children with diabetes and youth learn more about basal-bolus insulin with multiple daily injections (MDI). Some of the information will help in understanding what basal-bolus insulin therapy is; other information and exercises will help parents / youth decide if basal-bolus with MDI is right for them. Several examples and practice questions are included in the booklet to help readers learn about adjusting insulin and calculating insulin doses.
Notes
PE410
Language
English
Material Type
Online
Images
URLs
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Nobody's perfect: A story for children about perfectionism

https://bcch.andornot.com/en/permalink/catalog114050
Burns, Ellen Flanagan, Villnave, Erica. Washington, DC: Magination Press , 2009.
Material Type
Book
Call Number
JUNIOR GK 650 BUR 2009
Availability
1 copy, 1 available
Sally Sanders is good at everything she does, or so it seems. Secretly she is afraid that if she can't do something well, or be the best, she will feel like a failure. She is scared that she is not "good enough." As a perfectionist, hitting the wrong note at a piano recital, or not making the socce…
Author
Burns, Ellen Flanagan
Villnave, Erica
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2009
Physical Description
Paperback, 48 p.
Subject
Parenting Gifted Children
Abstract
Sally Sanders is good at everything she does, or so it seems. Secretly she is afraid that if she can't do something well, or be the best, she will feel like a failure. She is scared that she is not "good enough." As a perfectionist, hitting the wrong note at a piano recital, or not making the soccer team feels like the end of the world! Gradually, through the help of her teachers and mother, Sally learns to have fun and not worry so much about being the best. She realizes that making mistakes is a part of learning, and that doing her best is good enough
ISBN
9781433803802
Language
English
Material Type
Book
Call Number
JUNIOR GK 650 BUR 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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Tic talk: living with Tourette Syndrome: A 9-year-old boy's story in his own words

https://bcch.andornot.com/en/permalink/catalog113297
Peters, Dylan, Wendland, Zachary (Illustrator), Miller, Kris Taft (Painter). Chandler, AZ: Little Five Star , 2009.
Material Type
Book
Call Number
JUNIOR FM 484 PET 2009
Availability
2 copies, 2 available
A nine year old boy tells us what it is like to live with Tourette Syndrome.
Author
Peters, Dylan
Wendland, Zachary (Illustrator)
Miller, Kris Taft (Painter)
Place of Publication
Chandler, AZ
Publisher
Little Five Star
Publication Date
2009
Physical Description
Softcover, 50 p. : ill. ; 21 cm.
Subject
Nervous System/Nervous System Diseases-Children
Tourette Syndrome. Gilles De La Tourette Syndrome
Abstract
A nine year old boy tells us what it is like to live with Tourette Syndrome.
ISBN
9781589851627
Language
English
Material Type
Book
Call Number
JUNIOR FM 484 PET 2009

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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The real world of Tourette syndrome: Teens talk about life with Tourette syndrome

https://bcch.andornot.com/en/permalink/catalog108930
Holtz, Kristen (Writer), Ziegert, Amanda K. (Director). Silver Spring, MD: Danya International, Inc. , 2003.
Material Type
Kit
Call Number
FM 484 HOL 2003
Availability
1 copy, 1 available
This educational kit provides a straightforward and factual look at Tourette Syndrome from the perspective of teenagers. The video was filmed with the help of 10 teens with TS who not only developed the concept, but also star in the video. The accompanying facilitator's guide includes three suggest…
Author
Holtz, Kristen (Writer)
Ziegert, Amanda K. (Director)
Place of Publication
Silver Spring, MD
Publisher
Danya International, Inc.
Publication Date
2003
Physical Description
1 VHS video: 17 minutes; 1 Teacher's guide: 64 pages
Subject
Tourette Syndrome. Gilles De La Tourette Syndrome
Education. Schools
Abstract
This educational kit provides a straightforward and factual look at Tourette Syndrome from the perspective of teenagers. The video was filmed with the help of 10 teens with TS who not only developed the concept, but also star in the video. The accompanying facilitator's guide includes three suggested methods for presenting the video, along with additional resources and information about TS.
Notes
Grades: 9 - College
Language
English
Material Type
Kit
Call Number
FM 484 HOL 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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Sanderson, Steven Keewatin. [Canada]: The Healthy Aboriginal Network , 2009.
Material Type
Book
Call Number
YOUTH GN 400 GRA 2009
Availability
1 copy, 1 available
In this comic book, Wendy doesn't have any friends her age and feels overwhelmed at school. Her little brother is more social but he's quick to lose his temper and get into fights. Something is clearly bothering them both. Good thing they're open to getting help and breaking down the stigma of ment…
Author
Sanderson, Steven Keewatin
Place of Publication
[Canada]
Publisher
The Healthy Aboriginal Network
Publication Date
2009
Physical Description
Softcover: 48 p.
Subject
Mental Health/Illness
Aboriginal Health
Abstract
In this comic book, Wendy doesn't have any friends her age and feels overwhelmed at school. Her little brother is more social but he's quick to lose his temper and get into fights. Something is clearly bothering them both. Good thing they're open to getting help and breaking down the stigma of mental health.
Language
English
Material Type
Book
Call Number
YOUTH GN 400 GRA 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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A child's story: Going to school with anxiety

https://bcch.andornot.com/en/permalink/catalog111203
Bains, George Ann, Bains, Paul, Gianoglio, Joe (ill.). Bloomington, IN: AuthorHouse , 2009.
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009
Availability
1 copy, 1 available
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
Author
Bains, George Ann
Bains, Paul
Gianoglio, Joe (ill.)
Place of Publication
Bloomington, IN
Publisher
AuthorHouse
Publication Date
2009
Physical Description
Paperback: 16 p. (ill.)
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Abstract
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
ISBN
9781438985589
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 BAI 2009

Copies

copy 1 BC Children's and Women's Family Library Available
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Clouds and Clocks: A story for children who soil

https://bcch.andornot.com/en/permalink/catalog111360
Galvin, Matthew, Weber, M. S. (ill.). Washington, DC: Magination Press , 2007. 2nd.
Material Type
Book
Call Number
JUNIOR GK 180 GAL 2007
Availability
1 copy, 1 available
This illustrated book is about a boy who is receiving treatment for encopresis, or soiling. Helps children understand the causes and cure. Includes note to parents from clinical psychologist.
Author
Galvin, Matthew
Weber, M. S. (ill.)
Edition
2nd
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Paperback: [32] p., 24.6 x 20.3 x 0.3 cm
Subject
Bowel Incontinence
Abstract
This illustrated book is about a boy who is receiving treatment for encopresis, or soiling. Helps children understand the causes and cure. Includes note to parents from clinical psychologist.
ISBN
9781591477341
Language
English
Material Type
Book
Call Number
JUNIOR GK 180 GAL 2007

Copies

copy 1 BC Children's and Women's Family Library Available
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Rolling along: The story of Taylor and his wheelchair

https://bcch.andornot.com/en/permalink/catalog112797
Heelan, Jamee Riggio, Simmonds, Nicola (ill.). Atlanta, GA: PeachTree , 2000.
Material Type
Book
Call Number
JUNIOR FM 496 HEE 2000
Availability
1 copy, 1 available
Taylor and Tyler are twin brothers and best friends. But the twins are different in one significant way: Taylor has cerebral palsy, while Tyler does not. Through Taylor's eyes we see how much effort he must expend to strengthen his legs, which are weak. He explains how valuable his new wheelchair i…
Author
Heelan, Jamee Riggio
Simmonds, Nicola (ill.)
Place of Publication
Atlanta, GA
Publisher
PeachTree
Publication Date
2000
Physical Description
Hardcover: [29 p.]
Series
A Rehabilitation Institute of Chicago Learning Book
Subject
Cerebral Palsy
Abstract
Taylor and Tyler are twin brothers and best friends. But the twins are different in one significant way: Taylor has cerebral palsy, while Tyler does not. Through Taylor's eyes we see how much effort he must expend to strengthen his legs, which are weak. He explains how valuable his new wheelchair is because it helps him maneuver more easily and do the things he want to do, like go to school and play basketball with his brother Tyler.
ISBN
9781561452194
Language
English
Material Type
Book
Call Number
JUNIOR FM 496 HEE 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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Attainment's learning to work: A collection of stories about life and work

https://bcch.andornot.com/en/permalink/catalog121909
Ramsey Musselwhite, Caroline, Beck Richardson, Laurel. Verona, WI: Attainment Company, Inc. , 2009.
Material Type
Book
Call Number
YOUTH GL 830 RAM 2009
Availability
1 copy, 1 available
Learning to Work provides engaging and age-appropriate reading material for older beginning readers. The stories are intended for older students who are not yet reading conventionally for a variety of reasons, including cognitive delays and significant learning disabilities. Along with building rea…
Author
Ramsey Musselwhite, Caroline
Beck Richardson, Laurel
Corporate Author
Attainment Company, Inc.
Place of Publication
Verona, WI
Publisher
Attainment Company, Inc.
Publication Date
2009
Physical Description
Softcover ; 248 p.
Subject
Learning Differences. Learning Disabilities
Social Behaviour (includes boundaries)
Child Social Behaviour
Relationships
Social Skills
Abstract
Learning to Work provides engaging and age-appropriate reading material for older beginning readers. The stories are intended for older students who are not yet reading conventionally for a variety of reasons, including cognitive delays and significant learning disabilities. Along with building reading skills, these work-themed stories also help middle school or high school students who face decisions about work life--showing people with disabilities as role models in different work settings.
ISBN
9781578616947
Language
English
Material Type
Book
Call Number
YOUTH GL 830 RAM 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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Please stop laughing at me...One women's inspirational story

https://bcch.andornot.com/en/permalink/catalog111314
Blanco, Jodee. Avon, MA: Adams Media Corporation , 2003.
Material Type
Book
Call Number
BE 965 BLA 2003
Availability
1 copy, 1 available
From fifth grade through high school, Blanco was teased, shunned, and, at times, physically assaulted by her classmates because she was different. This memoir provides an unflinching look at what it means to be the outcast, how even the most loving parents can get it all wrong, why schools are ofte…
Author
Blanco, Jodee
Place of Publication
Avon, MA
Publisher
Adams Media Corporation
Publication Date
2003
Physical Description
Paperback: 276 p.
Subject
Bullying
Parenting
Abstract
From fifth grade through high school, Blanco was teased, shunned, and, at times, physically assaulted by her classmates because she was different. This memoir provides an unflinching look at what it means to be the outcast, how even the most loving parents can get it all wrong, why schools are often unable to prevent disaster, and how bullying has been misunderstood and mishandled by the mental health community.
ISBN
1580628362
Language
English
Material Type
Book
Call Number
BE 965 BLA 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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How to talk so teens will listen & listen so teens will talk

https://bcch.andornot.com/en/permalink/catalog112011
Faber, Adele, Mazlish, Elaine. New York, NY: HarperCollins Publishers , 2005.
Material Type
Book
Call Number
GL 450 FAB 2005
Availability
1 copy, 1 available
This down-to-earth guide provides parents with an approach for maintaining a candid, open, mutually respectful dialogue with their teens. They cover how to: listen and respond helpfully to your teenager's concerns; express your irritation or anger without being hurtful; take action without punishin…
Author
Faber, Adele
Mazlish, Elaine
Place of Publication
New York, NY
Publisher
HarperCollins Publishers
Publication Date
2005
Physical Description
Paperback: 196 p.
Subject
Parent-Young Adult Relationships
Parenting
Language/Communication
Abstract
This down-to-earth guide provides parents with an approach for maintaining a candid, open, mutually respectful dialogue with their teens. They cover how to: listen and respond helpfully to your teenager's concerns; express your irritation or anger without being hurtful; take action without punishing; encourage your teen to assume responsibility; work out problems together; and talk about sex and drugs without preaching or alienating.
ISBN
9780060741266
Language
English
Material Type
Book
Call Number
GL 450 FAB 2005

Copies

Copy 3 BC Children's and Women's Family Library Available
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Struggle to be strong: True stories by teens about overcoming tough times

https://bcch.andornot.com/en/permalink/catalog104425
Desetta, Al, Wolin, Sybil. Minneapolis, MN: Free Spirit Publishing , 2000.
Material Type
Book
Call Number
YOUTH GL 150 DES 2000
Availability
1 copy, 1 available
First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the r…
Author
Desetta, Al
Wolin, Sybil
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2000
Physical Description
Paperback, 179 p.
Subject
Young Adult-Self Help
Young Adults-Mental Health. Psychology
Abstract
First-person accounts of teenagers who overcame major life obstacles with insight, independence, relationships, initiative, creativity, humor, and morality. This inspiring book uses teens' stories to discuss "asking tough questions", "being your own person", connecting with people and "doing the right thing".
Notes
Includes bibliographical references and index.
ISBN
1575420791
Language
English
Material Type
Book
Call Number
YOUTH GL 150 DES 2000

Copies

Copy 1 BC Children's and Women's Family Library Available
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That's like me!: Stories about amazing people with learning differences

https://bcch.andornot.com/en/permalink/catalog111752
Lauren, J. New York, NY: Star Bright Books, Inc. , 2009.
Material Type
Book
Call Number
YOUTH FM 261 LAU 2009
Availability
1 copy, 1 available
This book is a collection of first-person accounts of successful people who learn differently. Whether is was reading, math, writing, or speech problems, each person shares his or her inspiring story of facing the challenge of school, while pursuing personal goals. A resource list for adults and st…
Author
Lauren, J.
Place of Publication
New York, NY
Publisher
Star Bright Books, Inc.
Publication Date
2009
Physical Description
Softcover: (unpaged)
Subject
Learning Differences. Learning Disabilities
Learning
Abstract
This book is a collection of first-person accounts of successful people who learn differently. Whether is was reading, math, writing, or speech problems, each person shares his or her inspiring story of facing the challenge of school, while pursuing personal goals. A resource list for adults and students is included, as well as a place for kids to write their own success stories.
ISBN
9781595722089
Language
English
Material Type
Book
Call Number
YOUTH FM 261 LAU 2009

Copies

Copy 1 BC Children's and Women's Family Library Available
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It hurts when I poop!: A story of children who are scared to use the potty

https://bcch.andornot.com/en/permalink/catalog111359
Bennett, Howard, Weber, M.S. (ill.). Washington, DC: Magination Press , 2007.
Material Type
Book
Call Number
JUNIOR GK 185 BEN 2007
Availability
1 copy, 1 available
This illustreated book is for children who hold in their bowel movements and have fears about using the potty. Includes a note to parents by the author.
Author
Bennett, Howard
Weber, M.S. (ill.)
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Paperback: [32]p., 24.6 x 19.6 x 0.5 cm
Subject
Toilet Training
Picture Books
Abstract
This illustreated book is for children who hold in their bowel movements and have fears about using the potty. Includes a note to parents by the author.
Notes
Ages 3-6
ISBN
9781433801310
Language
English
Material Type
Book
Call Number
JUNIOR GK 185 BEN 2007

Copies

Copy 1 BC Children's and Women's Family Library Available
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Wandering son: Volume 1

https://bcch.andornot.com/en/permalink/catalog125063
Shimura, Takako. Seattle, WA: Fantagraphics Book , 2003.
Material Type
Book
Call Number
YOUTH GL 716 SHI 2003
Availability
1 copy, 1 available
The fifth grade. The threshold to puberty, and the beginning of the end of childhood innocence. Shuichi Nitori and his new friend Yoshino Takatsuki have happy homes, loving families, and are well-liked by their classmates. But they share a secret that further complicates a time of life that is awkw…
Author
Shimura, Takako
Place of Publication
Seattle, WA
Publisher
Fantagraphics Book
Publication Date
2003
Physical Description
Hardcover; 192 pages
Subject
Young Adults-Gender Identity & Expression
Abstract
The fifth grade. The threshold to puberty, and the beginning of the end of childhood innocence. Shuichi Nitori and his new friend Yoshino Takatsuki have happy homes, loving families, and are well-liked by their classmates. But they share a secret that further complicates a time of life that is awkward for anyone: Shuichi is a boy who wants to be a girl, and Yoshino is a girl who wants to be a boy.
ISBN
9781606994160
Language
English
Material Type
Book
Call Number
YOUTH GL 716 SHI 2003

Copies

BC Children's and Women's Family Library Available
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I know I made it happen: A gentle book about feelings

https://bcch.andornot.com/en/permalink/catalog106799
Blackburn, Lynn Bennett., Dietrich, Glenda. (ill). Omaha, NE: Centering Corporation , 2001. 2nd ed.
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001
Availability
1 copy, 1 available
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
Author
Blackburn, Lynn Bennett.
Dietrich, Glenda. (ill).
Edition
2nd ed.
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2001
Physical Description
Softcover: 23 pages
Subject
Guilt
Children-Coping with Death and Dying
Children and Divorce
Divorce
Children's Emotions
Coping with Death
Picture Books
Abstract
This book deals with childhood guilt in a positive way. It looks at feelings when there is a family fight, a divorce, illness, injury or death. The book gives kids support and understanding during a crisis and helps them understand that thoughts do not make bad things happen.
ISBN
1561230162
Language
English
Material Type
Book
Call Number
JUNIOR CA 260 BLA 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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Child's book about funerals and cemetaries

https://bcch.andornot.com/en/permalink/catalog106405
Grollman, Earl, Johnson, Joy. Omaha, NE: Centering Corporation , 2001.
Material Type
Book
Call Number
JUNIOR GV 300 GRO 2001a
Availability
1 copy, 1 available
Begins with what the child will see at the funeral home. Talks about the casket, what death is, and what the body will look like. Includes information about cremation and what the cemetery is like. "Later a monument or stone or plaque may be placed at the grave. It will tell the person's name and d…
Author
Grollman, Earl
Johnson, Joy
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2001
Physical Description
Paperback: 20 pages
Series
Healing Workshop Series
Subject
Planning for Death. Funeral Arrangements
Grief. Bereavement
Coping with Death
Children-Coping with Death and Dying
Abstract
Begins with what the child will see at the funeral home. Talks about the casket, what death is, and what the body will look like. Includes information about cremation and what the cemetery is like. "Later a monument or stone or plaque may be placed at the grave. It will tell the person's name and date of birth and date of death and perhaps have a few words of loving memory." Includes a parents section.
ISBN
1561231487
Language
English
Material Type
Book
Call Number
JUNIOR GV 300 GRO 2001a

Copies

Copy 1 BC Children's and Women's Family Library Available
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Why does my body smell? and other questions about hygiene

https://bcch.andornot.com/en/permalink/catalog108757
Royston, Angela. Chicago, IL: Heinemann Library , 2003.
Material Type
Book
Call Number
JUNIOR GK 205 ROY 2003
Availability
1 copy, 1 available
Provides advice about hygiene and cleanliness and on how to avoid illness, nits, athlete's foot, warts, head lice, and more tips.
Author
Royston, Angela
Place of Publication
Chicago, IL
Publisher
Heinemann Library
Publication Date
2003
Physical Description
Hardcover, col. ill.; 32 p.
Series
Body Matters
Subject
Children's Health-Hygiene
Picture Books
Abstract
Provides advice about hygiene and cleanliness and on how to avoid illness, nits, athlete's foot, warts, head lice, and more tips.
ISBN
0613706935
Language
English
Material Type
Book
Call Number
JUNIOR GK 205 ROY 2003

Copies

Copy 1 BC Children's and Women's Family Library Available
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Child's book about burial and cremation

https://bcch.andornot.com/en/permalink/catalog106411
Grollman, Earl, Johnson, Joy. Omaha, NE: Centering Corporation , 2001.
Material Type
Book
Call Number
JUNIOR GV 300 GRO 2001b
Availability
1 copy, 1 available
This book explains burial and cremation to children. Begins with the funeral or memorial service, talks about what death is and the different ways people care for their loved ones bodies. Talks about how the funeral director takes care of dead bodies, the burial and cremation. Gentle and honest exp…
Author
Grollman, Earl
Johnson, Joy
Place of Publication
Omaha, NE
Publisher
Centering Corporation
Publication Date
2001
Physical Description
Paperback: 16 pages
Series
Healing Workbook Series
Subject
Planning for Death. Funeral Arrangements
Cremation
Burial
Grief. Bereavement
Coping with Death
Children-Coping with Death and Dying
Abstract
This book explains burial and cremation to children. Begins with the funeral or memorial service, talks about what death is and the different ways people care for their loved ones bodies. Talks about how the funeral director takes care of dead bodies, the burial and cremation. Gentle and honest explanations that children can understand.
ISBN
1561231460
Language
English
Material Type
Book
Call Number
JUNIOR GV 300 GRO 2001b

Copies

Copy 1 BC Children's and Women's Family Library Available
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Guided mindfulness meditation series 1: A complete guided mindfulness meditation program

https://bcch.andornot.com/en/permalink/catalog124640
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002.
Material Type
CD
Call Number
EG 225 KAB 2002
Availability
1 copy, 1 available
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-ren…
Author
Kabat-Zinn, Jon
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2002
Physical Description
4 CDs; 7 page study guide
Subject
Mindfulness
Meditation
Mind/Body
Abstract
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation―or any other state for that matter―while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
Notes
Recommended by CCDP
ISBN
978-1591793595
Language
English
Material Type
CD
Call Number
EG 225 KAB 2002

Copies

BC Children's and Women's Family Library Available
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