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2 records – page 1 of 1.

Dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://bcch.andornot.com/en/permalink/catalog122286
McKay, Matthew, Wood, Jeffrey C., Brantley, Jeffrey. Oakland, CA: New Harbinger Publications, Inc. , 2019. 2nd Ed.
Material Type
Book
Call Number
CC 680 MCK 2019
Availability
1 copy, 0 available
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your em…
More Information
Author
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Edition
2nd Ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2019
Physical Description
Softcover ; viii, 271 p.
Subject
Behaviour Therapy. Behaviour Modification
Mindfulness
Emotions
Anxiety
Depression
Shame
Abstract
This book offers step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal--the act of mentally preparing yourself for situations that trigger your emotions.
ISBN
9781684034581
Language
English
Material Type
Book
Call Number
CC 680 MCK 2019

Copies

BC Children's and Women's Family Library On Loan, due Friday, May 24, 2024
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Clouds and Clocks: A story for children who soil

https://bcch.andornot.com/en/permalink/catalog111360
Galvin, Matthew, Weber, M. S. (ill.). Washington, DC: Magination Press , 2007. 2nd.
Material Type
Book
Call Number
JUNIOR GK 180 GAL 2007
Availability
1 copy, 1 available
This illustrated book is about a boy who is receiving treatment for encopresis, or soiling. Helps children understand the causes and cure. Includes note to parents from clinical psychologist.
More Information
Author
Galvin, Matthew
Weber, M. S. (ill.)
Edition
2nd
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2007
Physical Description
Paperback: [32] p., 24.6 x 20.3 x 0.3 cm
Subject
Bowel Incontinence
Abstract
This illustrated book is about a boy who is receiving treatment for encopresis, or soiling. Helps children understand the causes and cure. Includes note to parents from clinical psychologist.
ISBN
9781591477341
Language
English
Material Type
Book
Call Number
JUNIOR GK 180 GAL 2007

Copies

copy 1 BC Children's and Women's Family Library Available
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