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Present over perfect: Leaving behind frantic for a simpler, more soulful way of living

https://bcch.andornot.com/en/permalink/catalog124634

Niequist, Shauna. Brilliance Audio , 2016.

Material Type: Audio

Call Number: EG 225 NIE 2016

Availability: 1 copy, 1 available

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it?s actually things like conn…

Author: Niequist, Shauna

Publisher: Brilliance Audio

Publication Date: 2016

Physical Description: MP3 CD

Subject: Mindfulness

Abstract: In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it?s actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.; Present Over Perfect is bestselling author Shauna Niequist?s motto for how to live a rich, engaged, and loving life in the midst of what often feels terribly messy and imperfect. Similar in format to Shauna?s previous books, Present Over Perfect is a collection of essays that focuses on the journey from frantic and tired to connected and free. Many of us find ourselves busier than we want to be, missing the sweetest moments along the way. We end up resentful and distracted, full of regret and feeling disconnected. Present Over Perfect is a hand reaching out to a new way of living - full of grace, space, and connection.; As a wife, mother, friend, and writer, Shauna shares with vulnerability and transparency about the reality of living wholly present in our relationships with our families and the others we love and inspires readers to discover their own path to this more fulfilling way to do life.

Notes: Recommended by CCDP

ISBN: 9781531832056

Language: English

Material Type: Audio

Call Number: EG 225 NIE 2016

Copies

BC Children's and Women's Family Library

Available

Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://bcch.andornot.com/en/permalink/catalog124512

Kabat-Zinn, Jon. New York, NY: Random House Audio , 2008. Tenth anniversary edition.

Material Type: CD; Audio

Call Number: EG 225 KAB 2008

Availability: 1 copy, 1 available

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows yo…

Author: Kabat-Zinn, Jon

Edition: Tenth anniversary edition

Place of Publication: New York, NY

Publisher: Random House Audio

Publication Date: 2008

Physical Description: 5 CD set

Subject: Mindfulness; Chronic Illness; Anxiety

Abstract: Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.; Recommended by CCDP

Language: English

Material Type: CD; Audio

Call Number: EG 225 KAB 2008

Copies

BC Children's and Women's Family Library

Available

Balancing our minds: Inspiring action and creating change for mental health : A toolkit for youth, by youth

https://bcch.andornot.com/en/permalink/catalog125291

BC Children's Hospital. Vancouver, BC:

URL: https://balancingourminds.ca/

Material Type: Website; Online

The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.; Topics to explore:; - How to …

1 url

URL: https://balancingourminds.ca/

Alternate Title: Balancing our minds inspiring action toolkit

Corporate Author: BC Children's Hospital

Place of Publication: Vancouver, BC

Subject: Mental Health; Mental Disorders-Coping; Mental Disorders-Directories. Resource Guides

Abstract: The Balancing our Minds Inspiring Action Toolkit aims to support youth wanting to make changes for improved mental health and well-being in their schools and communities. By advocating for change, youth can help create connections and supportive, healthy environments.; Topics to explore:; - How to start advocating for change for mental well-being; - How to create a safe space; - How to inspire change through storytelling; - How to start a mental health event, club or initiative; - How to start the conversation about mental health; Includes links to additional resources.

Language: English

Material Type: Website; Online

URLs

https://balancingourminds.ca/

IBD journey

https://bcch.andornot.com/en/permalink/catalog124164

Crohn's and Colitis Canada. Toronto, ON: Crohn's and Colitis Canada , 2020.

URL: https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey

Material Type: Website

The IBD Journey will strengthen your knowledge of living with Crohn?s and colitis. Here you will find information, strategies and tips to help manage your disease and make informed decisions with health care providers.

1 url

URL: https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey

Corporate Author: Crohn's and Colitis Canada

Place of Publication: Toronto, ON

Publisher: Crohn's and Colitis Canada

Publication Date: 2020

Subject: Crohn's Disease; Ulcerative Colitis; Inflammatory Bowel Disease; Inflammatory Bowel Disease-Coping

Abstract: The IBD Journey will strengthen your knowledge of living with Crohn?s and colitis. Here you will find information, strategies and tips to help manage your disease and make informed decisions with health care providers.

Language: English

Material Type: Website

URLs

https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey

Educational brochures on IBD

https://bcch.andornot.com/en/permalink/catalog124159

Crohns & Colitis Foundation of America. New York, NY: Crohn's and Colitis Foundation , 2022.

URL: https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures

Material Type: Website

This webpage provides free educational brochures about all aspects of living with IBD such as basic information, disease complications, pregnancy, treatment and research, and more.; Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.

1 url

URL: https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures

Corporate Author: Crohns & Colitis Foundation of America

Place of Publication: New York, NY

Publisher: Crohn's and Colitis Foundation

Publication Date: 2022

Subject: Ulcerative Colitis; Crohn's Disease; Inflammatory Bowel Disease; Inflammatory Bowel Disease-Coping; Inflammatory Bowel Disease-Diet; Inflammatory Bowel Disease-Therapy

Abstract: This webpage provides free educational brochures about all aspects of living with IBD such as basic information, disease complications, pregnancy, treatment and research, and more.; Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.

Language: English; Spanish

Material Type: Website

URLs

https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures