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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
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Helping children with loss: A guidebook

https://bcch.andornot.com/en/permalink/catalog124206
Sunderland, Margot, Armstrong, Nicky (illustrator). New York, NY: Routledge , 2022.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6916234
Material Type
Ebook
Call Number
GV 250 SUN 2022
Helping Children with Loss provides adults with a rich vocabulary for mental states and painful emotions, paving the way for meaningful and healing conversations with children who are struggling with difficult feelings. Practical activities provide opportunities for conversation and will empower th…
More Information
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6916234
Author
Sunderland, Margot
Armstrong, Nicky (illustrator)
Place of Publication
New York, NY
Publisher
Routledge
Publication Date
2022
Physical Description
101p.
Series
Helping Children with Feelings
Subject
Children-Coping with Death and Dying
Children's Emotions
Abstract
Helping Children with Loss provides adults with a rich vocabulary for mental states and painful emotions, paving the way for meaningful and healing conversations with children who are struggling with difficult feelings. Practical activities provide opportunities for conversation and will empower the child to find creative and imaginative ways of expressing themselves when words fail.
Key features of this resource include:
- Targeted advice for children who defend against feeling their painful feelings by dissociating from grief
- Tools and strategies for helping children cope with loss, including engaging activities to help children explore their feelings in a non-threatening way
ISBN
9781000538847
Language
English
Material Type
Ebook
Call Number
GV 250 SUN 2022
URLs
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6916234
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