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The quest for rest: Polly & Pickles

https://bcch.andornot.com/en/permalink/catalog121320

Bell, Andrea J., Naidoo, Smita N. [Canada]: Paper Clouds Project Ltd. , 2017.

Material Type: Book

Call Number: JUNIOR FM 900 BEL 2017

Availability: 1 copy, 0 available

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to b…

Author: Bell, Andrea J.; Naidoo, Smita N.

Place of Publication: [Canada]

Publisher: Paper Clouds Project Ltd.

Publication Date: 2017

Physical Description: Softcover; 43 p. ill.

Subject: Sleep/Sleep Disorders; Fiction; Mental Health; Friendship

Abstract: Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family.; Dive into this vibrant kid-tested, doctor-approved bedtime story to learn creative and practical ways to bring "Zzz Power into your home."; Co-authored by a dynamic mom-and- doctor duo, it pairs two books in one. Part one is an imaginative and delightfully illustrated rhyming story that will motivate your child to take the lead in creating their own sleep habits and can be read aloud as part of a healthy bedtime routine. The second half highlights the value of sleep through science-based tips for parents, educators, and health care professionals. You will find an inspiring guide full of easy-to- read infographics that explain the biology and health effects of sleep with concrete steps and simple strategies to help your growing child.; The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night?s sleep.; Go on--get your "Zzz Power!"

ISBN: 97817750153

Language: English

Material Type: Book

Call Number: JUNIOR FM 900 BEL 2017

Copies

BC Children's and Women's Family Library

On Loan, due Monday, April 1, 2024

No weigh!: A teen's guide to positive body image, food, and emotional wisdom

https://bcch.andornot.com/en/permalink/catalog123626

Darpinian, Signe, Sterling, Wendy, Aggarwal, Shelley. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2018.

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Availability: 1 copy, 1 available

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…

Author: Darpinian, Signe; Sterling, Wendy; Aggarwal, Shelley

Place of Publication: London, UK and Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2018

Physical Description: Paperback : 192 pages

Subject: Eating Disorders; Mind/Body; Mental Health

Abstract: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN: 9781785928253

Language: English

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Copies

BC Children's and Women's Family Library

Available