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I thought it was just me (but it isn't) : Making the journey from "what will people think?" to "I am enough"

https://bcch.andornot.com/en/permalink/catalog122358

Brown, Brené [Brene]. New York: Avery , 2007.

Material Type: Book

Call Number: CA 200 BRO 2007

Availability: 1 copy, 0 available

"Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expe…

Author: Brown, Brené [Brene]

Place of Publication: New York

Publisher: Avery

Publication Date: 2007

Physical Description: Softcover ; xxvii, 303 p.

Subject: Mental Health; Emotional Health; Empathy

Abstract: "Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections?both to our relationships and to our own sense of self; "The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we?re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection"--from the Publisher.

ISBN: 9781592403356

Language: English

Material Type: Book

Call Number: CA 200 BRO 2007

Copies

BC Children's and Women's Family Library

On Loan, due Monday, February 12, 2024

No weigh!: A teen's guide to positive body image, food, and emotional wisdom

https://bcch.andornot.com/en/permalink/catalog123626

Darpinian, Signe, Sterling, Wendy, Aggarwal, Shelley. London, UK and Philadelphia, PA: Jessica Kingsley Publishers , 2018.

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Availability: 1 copy, 1 available

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths abo…

Author: Darpinian, Signe; Sterling, Wendy; Aggarwal, Shelley

Place of Publication: London, UK and Philadelphia, PA

Publisher: Jessica Kingsley Publishers

Publication Date: 2018

Physical Description: Paperback : 192 pages

Subject: Eating Disorders; Mind/Body; Mental Health

Abstract: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

ISBN: 9781785928253

Language: English

Material Type: Book

Call Number: YOUTH BB 500 DAR 2018

Copies

BC Children's and Women's Family Library

Available