Author

Kabat-Zinn, Jon

Edition

Tenth anniversary edition

Place of Publication

New York, NY

Publisher

Random House Audio

Publication Date

2008

Physical Description

5 CD set

Subject

Mindfulness

Chronic Illness

Anxiety

Abstract

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Recommended by CCDP

Language

English

Material Type

CD

Audio

Call Number

EG 225 KAB 2008

Copies

URL

http://www.cw.bc.ca/library/pdf/pamphlets/BCCH1044_LivingwithCVL.pdf

Website Notes

Click on the above link to print.

Corporate Author

Oncology/Hematology/BMT

Place of Publication

[Vancouver, BC?]

Publisher

BC Children's Hospital

Publication Date

2019

Physical Description

PDF, 5 p.

Subject

Central Venous Catheter

Abstract

A pamphlet that explains how to deal with some common problems that people experience with catheters.

Language

English

Material Type

Handout

Online

Call Number

BCCH1044

URL

https://www.calm.com/app/class/Best-of-Free-Family-Friendly-Content

Corporate Author

Calm

Subject

Meditation

Mindfulness

Abstract

Free family content from Calm.com. This page features sleep stories and meditations. You do not need to download the Calm app or create an account. You can play these from your Internet browser.

Language

English

Material Type

Online

Audio

Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2010

Physical Description

2 CDs ; 105 minutes

Subject

Pain Control-Complementary Therapies

Mindfulness

Meditation

Chronic Pain

Abstract

We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being, but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life.

Notes

Recommended by CCDP

ISBN

9781591797401

Language

English

Material Type

Audio

CD

Call Number

FM 880 KAB 2010

Copies

URL

https://nursing.ubc.ca/sites/default/files/files/event/attachments/TwinsTripletsMoreGuide2020%20.pdf

Author

Leonard, Linda G.

Corporate Author

School of Nursing, University of British Columbia

Edition

The final edition

Place of Publication

Vancouver, BC

Publisher

University of British Columbia

Publication Date

2020

Physical Description

PDF; 39 pages

Subject

Multiple Births (includes twins, triplets etc.)

Parenting Multiples (includes twins, triplets etc.)

Pregancy/Childbirth. Obstetrics

Infant Feeding

Infants

Parenting

Abstract

This resource guide is designed for multiple birth families living in Canada, particularly those in British Columbia and the Lower Mainland. Includes information on multiple birth statistics, nutrition and multiple pregnancy, pregnancy at-home care programs, safety, telephone support, and other resources.

Notes

SUBJECT Parenting Infants & Toddlers

Language

English

Material Type

Handout

Online

Copies