Author

Lieblich, Pat

Wilson, Penny

Corporate Author

Continence Clinic

Place of Publication

[Vancouver, BC?]

Publisher

Children's & Women's Health Centre of BC

Publication Date

2011

Physical Description

1 CD-Rom: 35 mins

Subject

Urinary Incontinence

Womens Health

Abstract

This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating the pelvic floor, for a manual assessment of their pelvic floor muscles. This exercise CD can then be used at home to make your exercise sessions more fun and interesting. This CD is useful for any woman who is experiencing pelvic floor dysfunction, such as bladder or bowel control problems, or prolapse.

Language

English

Material Type

CD

Audio

Call Number

FP 170 LIE 2011

Copies

Author

Stahl, Bob

Goldstein, Elisha

Place of Publication

Oakland, CA

Publisher

New Harbinger Publications

Publication Date

2010

Physical Description

Softcover: 212 p. and MP3 CD

Subject

Mind/Body

Meditation

Stress Reduction

Complementary Therapies

Stress

Anxiety

Stress Reduction Techniques

Anxiety. Anxiety Disorders

Relaxation

Abstract

This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.

Also available as an eBook.

Notes

Recommended by CCDP

ISBN

9781572247086

Language

English

Material Type

Kit

Status

Family Support & Resource Centre

Call Number

EG 220 STA 2010

Copies