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Living beautifully with uncertainty and change

https://bcch.andornot.com/en/permalink/catalog112496
Chodron, Pema. [Boston, MA]: Shambala Publications , 2012.
Material Type
Book
Call Number
EG 220 CHO 2012
Availability
1 copy, 1 available
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps u…
Author
Chodron, Pema
Place of Publication
[Boston, MA]
Publisher
Shambala Publications
Publication Date
2012
Physical Description
Hardcover: 139 p.
Subject
Mind/Body
Meditation
Abstract
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations.
ISBN
9780590309636
Language
English
Material Type
Book
Call Number
EG 220 CHO 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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Drawing hope : Living with FASD

https://bcch.andornot.com/en/permalink/catalog123136
Mitchell, Brandon. Indigenous Story Studio , 2013.
Material Type
Book
Call Number
YOUTH GK 590 MIT 2013
Availability
1 copy, 1 available
This graphic novel is a collection of five stories, based on stories told by members of the Whitecrow Village community for people living with Fetal Alcohol Spectrum Disorder (FASD). The stories are about struggling in school, the importance of friendships and receiving support from friends and fam…
Author
Mitchell, Brandon
Publisher
Indigenous Story Studio
Publication Date
2013
Physical Description
graphic novel; 32 p.
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects.
Aboriginal Health
Abstract
This graphic novel is a collection of five stories, based on stories told by members of the Whitecrow Village community for people living with Fetal Alcohol Spectrum Disorder (FASD). The stories are about struggling in school, the importance of friendships and receiving support from friends and family.
Language
English
Material Type
Book
Call Number
YOUTH GK 590 MIT 2013

Copies

BC Children's and Women's Family Library Available
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Living with juvenile arthritis: A parent's guide

https://bcch.andornot.com/en/permalink/catalog112956
Miller, Kimberly Poston. Ann Arbor, MI: Spry Publishing , 2013.
Material Type
Book
Call Number
FB 330 MIL 2013
Availability
1 copy, 1 available
Living with Juvenile Arthritis: A Parent’s Guide provides support to parents and caregivers of children with juvenile arthritis through helpful tips and guidance from a parent who has successfully navigated the challenges of raising two children with juvenile idiopathic arthritis.
Author
Miller, Kimberly Poston
Place of Publication
Ann Arbor, MI
Publisher
Spry Publishing
Publication Date
2013
Physical Description
Softcover 251 p.
Subject
Arthritis-Coping
Rheumatoid Arthritis
Juvenile Rheumatoid Arthritis
Abstract
Living with Juvenile Arthritis: A Parent’s Guide provides support to parents and caregivers of children with juvenile arthritis through helpful tips and guidance from a parent who has successfully navigated the challenges of raising two children with juvenile idiopathic arthritis.
ISBN
9781938170249
Language
English
Material Type
Book
Call Number
FB 330 MIL 2013

Copies

Copy 1 BC Children's and Women's Family Library Available
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Living a healthy life with chronic pain

https://bcch.andornot.com/en/permalink/catalog122278
Webster, Lisa, Holman, Halsted, Laurent, Diana, Minor, Marian. Boulder, CO: Bull Publishing Company , 2015.
Material Type
Book
Call Number
FM 830 WEB 2015
Availability
2 copies, 2 available
"This book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life. Chronic pain includes many types of conditions from a variety of causes. Despite these differences, all readers of this book have one very important thing in common ? you are living…
Author
Webster, Lisa
Holman, Halsted
Laurent, Diana
Minor, Marian
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2015
Physical Description
Softcover ; vii, 366 p., 1 CD
Subject
Chronic Pain
Abstract
"This book is designed to help you manage your pain so that you can get on with living a satisfying, fulfilling life. Chronic pain includes many types of conditions from a variety of causes. Despite these differences, all readers of this book have one very important thing in common ? you are living with pain every day. To help you discover strategies and skills that will make a difference, this book emphasizes four concepts:
"1. Each person with chronic pain is unique. There is no one treatment or approach that is right for everybody.
"2. There are a number of things you can do to feel better. These things will not eliminate pain, but they will help you to better manage pain, and help you to become more active and more involved in life.
"3. With knowledge and experimentation, you are the best judge of which self-management tools and techniques are best for you.
"4. The responsibility for managing your chronic pain day-to-day rests with you, not anybody else. Many people can be of help to you ? your family and friends, your health care team. But, in the end, the responsibility for self-management is yours.
"Acknowledging that overcoming chronic pain is a daily challenge, this book provides you with the self-management tools to help you meet that challenge"--from Publisher
ISBN
9781936693771
Language
English
Material Type
Book
Call Number
FM 830 WEB 2015

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Understanding living with ADHD: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121353
Malik, Reshad, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FM 265 MAL 2018
Availability
1 copy, 0 available
Join Vincent on his journey to learn more about how attention deficit hyperactivity disorder works in the brain and how ADHD is treated.
Author
Malik, Reshad
deLoache, Shawn
Editor
Quigley, Columba
Hunt, Tom
Gallagher, Alfie
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
16 p. : col. ill. ; 12 cm
Subject
Attention Deficit Disorder. Hyperactivity
Abstract
Join Vincent on his journey to learn more about how attention deficit hyperactivity disorder works in the brain and how ADHD is treated.
Language
English
Material Type
Book
Call Number
JUNIOR FM 265 MAL 2018

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Wednesday, June 5, 2024
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Celiac disease: A guide to living with gluten intolerance

https://bcch.andornot.com/en/permalink/catalog113477
Llewelyn Bower, Sylvia, Sharrett, Mary Kay, Plogsted, Steve. New York, NY: demosHEALTH , 2014. 2nd Ed.
Material Type
Book
Call Number
FK 655 LLE 2014
Availability
1 copy, 1 available
Written by a nurse, dietitian and clinical pharmacist, this book provides information about how to get diagnosed, manage your symptoms, and adjust to living a gluten-free lifestyle. Includes how to: eat gluten free and avoid hidden glutens, especially in common medications; prevent the most prevale…
Author
Llewelyn Bower, Sylvia
Sharrett, Mary Kay
Plogsted, Steve
Edition
2nd Ed
Place of Publication
New York, NY
Publisher
demosHEALTH
Publication Date
2014
Physical Description
Paperback: 216
Subject
Celiac Sprue
Gluten-Free Diet
Abstract
Written by a nurse, dietitian and clinical pharmacist, this book provides information about how to get diagnosed, manage your symptoms, and adjust to living a gluten-free lifestyle. Includes how to: eat gluten free and avoid hidden glutens, especially in common medications; prevent the most prevalent complications of celiac disease; cook and bake gluten free using delicious, easy-to-prepare recipes.
ISBN
9781936303632
Language
English
Material Type
Book
Call Number
FK 655 LLE 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Understanding living with epilepsy: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121277
Satkunarasa, Shen, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FM 475 SAT 2018
Availability
2 copies, 2 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how epilepsy and epilepsy medicines can affect children and youth, and how to cope.
Author
Satkunarasa, Shen
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Epilepsy
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how epilepsy and epilepsy medicines can affect children and youth, and how to cope.
Language
English
Material Type
Book
Call Number
JUNIOR FM 475 SAT 2018

Copies

copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Trying differently: A guide for daily living and working with FASD

https://bcch.andornot.com/en/permalink/catalog113165
Fetal Alcohol Syndrome Society Yukon (FASSY). Whitehorse, YT: Fetal Alcohol Syndrome Society Yukon (FASSY) , 2013. 4th ed.
Material Type
Book
Call Number
GK 590 FAS 2013
Availability
1 copy, 0 available
A booklet that explains FAS in order to understand the problem behaviours caused by this condition. It provides strategies that help prevent or decrease the secondary characteristics of FAS such as tantrums, anger, anxiety, withdrawal, etc. Topics include basics, infant care, routines/daily structu…
Corporate Author
Fetal Alcohol Syndrome Society Yukon (FASSY)
Edition
4th ed.
Place of Publication
Whitehorse, YT
Publisher
Fetal Alcohol Syndrome Society Yukon (FASSY)
Publication Date
2013
Physical Description
Spiral bound, paperback; 114 p.
Subject
Fetal Alcohol Syndrome/Fetal Alcohol Effects. FAS/FAE
Abstract
A booklet that explains FAS in order to understand the problem behaviours caused by this condition. It provides strategies that help prevent or decrease the secondary characteristics of FAS such as tantrums, anger, anxiety, withdrawal, etc. Topics include basics, infant care, routines/daily structure, life skills, community and self care. For parents, caregivers, teachers, professionals etc.
Notes
FASD refers to any of the disabilities caused from prenatal alcohol exposure, including FAS, FAE, PFAS, ARBD, ARND, PEA etc.
Language
English
Material Type
Book
Call Number
GK 590 FAS 2013

Copies

Copy 1 BC Children's and Women's Family Library On Loan, due Friday, April 19, 2024
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Understanding living with a chronic illness: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121225
Renfrew, Ruth, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR EF 800 REN 2018
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how chronic illness can affect individuals and their families.
Author
Renfrew, Ruth
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Chronic Illness
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how chronic illness can affect individuals and their families.
Language
English
Material Type
Book
Call Number
JUNIOR EF 800 REN 2018

Copies

copy 1 BC Children's and Women's Family Library Available
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Understanding childhood hearing loss: Whole family approaches to living and thriving

https://bcch.andornot.com/en/permalink/catalog114056
Fligor, Brian. Lanham, MD: Rowman & Littlefield , 2015.
Material Type
Book
Call Number
FI 400.5 FLI 2015
Availability
1 copy, 1 available
Childhood hearing loss is more common than most people assume, and yet this invisible condition can rob a child of the ability to develop close emotional relationships with family and friends. This book demystifies this condition and offers emotionally-supportive approaches to caring for the child …
Author
Fligor, Brian
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2015
Physical Description
Hardcover, 192 p.
Subject
Hearing. Hard of Hearing-Children
Abstract
Childhood hearing loss is more common than most people assume, and yet this invisible condition can rob a child of the ability to develop close emotional relationships with family and friends. This book demystifies this condition and offers emotionally-supportive approaches to caring for the child and the whole family.
ISBN
9781442226661
Language
English
Material Type
Book
Call Number
FI 400.5 FLI 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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Now what ... ? Living with the death of your parent or brother or sister from cancer

https://bcch.andornot.com/en/permalink/catalog112169
Don, Pauline, Young, Rob (Designer). Sydney, Australia: CanTeen , 2011.
URL
http://nowwhat.org.au/
Material Type
Book
Call Number
YOUTH GV 200 DON 2011
Availability
1 copy, 1 available
This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be loo…
  1 url  
URL
http://nowwhat.org.au/
Author
Don, Pauline
Young, Rob (Designer)
Corporate Author
The Australian Organisation for Young People Living with Cancer
Place of Publication
Sydney, Australia
Publisher
CanTeen
Publication Date
2011
Physical Description
Spiral bound soft cover: 66 p.
Subject
Cancer-Coping
Young Adults
Grief. Bereavement
Death and Dying
Abstract
This book is meant to be like a friend accompanying a child or young adult on their journey of grief after losing a sibling or parent to cancer. This book was created with input from lots of young people who have shared similar experiences. And while it can't give you all the answers you may be looking for, it may help you find something that helps you make sense of the space you're now in.
ISBN
9780980463743
Language
English
Material Type
Book
Call Number
YOUTH GV 200 DON 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
URLs
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Easy for you to say: Q & A's for teens living with chronic illness or disability

https://bcch.andornot.com/en/permalink/catalog112348
Kaufman, Miriam. [Toronto, ON]: Firefly Books Ltd , 2012. 3rd ed.
Material Type
Book
Call Number
YOUTH EF 850.6 KAU 2012
Availability
1 copy, 1 available
In the 3rd edition, Dr. Miriam Kaufman addresses important topics for teens who are living with chronic conditions or disabilities. The topics include: Anemia, Cancer, Cerebral Palsy, Crohn's Disease, Deafness, Diabetes, Head Injury, Heart Disease, Hemophilia, HIV, Lupus, Muscular Dystrophy, Sickle…
Author
Kaufman, Miriam
Edition
3rd ed
Place of Publication
[Toronto, ON]
Publisher
Firefly Books Ltd
Publication Date
2012
Physical Description
Softcover: 309 p.
Subject
Coping with Chronic Illness
Young Adults
Physical Disability-Coping
Physical Disability. Physically Challenged
Relationships
Abstract
In the 3rd edition, Dr. Miriam Kaufman addresses important topics for teens who are living with chronic conditions or disabilities. The topics include: Anemia, Cancer, Cerebral Palsy, Crohn's Disease, Deafness, Diabetes, Head Injury, Heart Disease, Hemophilia, HIV, Lupus, Muscular Dystrophy, Sickle Cell Anemia, Seizures, Spinal Bifida, Spinal Cord Injuries, and Thyroid Disease.
ISBN
9781770850996
Language
English
Material Type
Book
Call Number
YOUTH EF 850.6 KAU 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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The MindUp curriculum : brain-focused strategies for learning-and living : Grades 3-5

https://bcch.andornot.com/en/permalink/catalog113501
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011b
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267137
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011b

Copies

Copy 1 BC Children's and Women's Family Library Curricula Available
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The MindUp curriculum : brain-focused strategies for learning-and living : Grades 6-8

https://bcch.andornot.com/en/permalink/catalog113502
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011c
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267144
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011c

Copies

Copy 1 BC Children's and Women's Family Library Curricula Available
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But you look good: How to encourage and understand people living with illness and pain

https://bcch.andornot.com/en/permalink/catalog122282
Connell, Wayne, Connell, Sherri. Parker, Colorado: Invisible Disabilities Association , 2014.
Material Type
Book
Call Number
FM 830 CON 2014
Availability
2 copies, 2 available
"Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a conv…
Author
Connell, Wayne
Connell, Sherri
Place of Publication
Parker, Colorado
Publisher
Invisible Disabilities Association
Publication Date
2014
Physical Description
Softcover ; 85 p.
Subject
Chronic Illness
Chronic Pain
Abstract
"Do your loved ones have a hard time understanding your chronic illness or pain, because to them you LOOK fine? But You LOOK Good is a book that gives those living with chronic illness and pain a voice about how they feel, what they need and how others can be an encouragement to them. It is a convenient, informative way to educate loved ones about what people living with ongoing illness and pain struggle with, fight for and need from their friends and family. It is easy to read, gives practical ideas on how loved ones can be supportive and is not too long for readers to lose interest!"--from publisher.
ISBN
9780692258453
Language
English
Material Type
Book
Call Number
FM 830 CON 2014

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Living a healthy life with chronic conditions: For ongoing physical and mental health conditions

https://bcch.andornot.com/en/permalink/catalog122290
Lorig, Kate, Holman, Halsted, Sobel, David, Laurent, Diana, Gonzalez, Virginia, Minor, Marian. Boulder, CO: Bull Publishing Company , 2013. Canadian Edition, 4th.
Material Type
Book
Call Number
EF 800 LOR 2013
Availability
2 copies, 2 available
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while d…
Author
Lorig, Kate
Holman, Halsted
Sobel, David
Laurent, Diana
Gonzalez, Virginia
Minor, Marian
Edition
Canadian Edition, 4th
Place of Publication
Boulder, CO
Publisher
Bull Publishing Company
Publication Date
2013
Physical Description
Softcover ; vii, 368 p.
Subject
Chronic Illness
Mental Health/Illness
Fatigue
Pain
Depression
Abstract
"Living a Healthy Life with Chronic Conditions is a proven self-management guide. People with chonic health conditions live most of their lives outside of hospitals and clinics. This book is designed to help them learn the information and skills to manage chronic conditions on a daily basis while doing the things they need and want to do.
"This new edition is completely redesigned for easy reading and fully updated with the latest research and information. The book is a vital resource full of practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support"--from Publisher.
ISBN
97819396693498
Language
English
Material Type
Book
Call Number
EF 800 LOR 2013

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering

https://bcch.andornot.com/en/permalink/catalog123953
Burch, Vidyamala. Boulder, CO: Sounds True , 2010.
Material Type
Book
Call Number
FM 830 BUR 2010
Availability
1 copy, 1 available
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.; Living Well w…
Author
Burch, Vidyamala
Place of Publication
Boulder, CO
Publisher
Sounds True
Publication Date
2010
Subject
Chronic Pain
Mindfulness
Abstract
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.
Living Well with Pain and Illness shares the fruits of her courageous life?s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:
The five-step model of mindfulness and how to use it to foster healing
The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue
Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world?s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
ISBN
9781591797470
Language
English
Material Type
Book
Call Number
FM 830 BUR 2010

Copies

copy 1 BC Children's and Women's Family Library Available
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The MindUp curriculum : brain-focused strategies for learning-and living : Grades Pre-K-2

https://bcch.andornot.com/en/permalink/catalog113500
Hawn Foundation. New York, NY: Scholastic , 2011.
Material Type
Book
Call Number
CA 200 HAW 2011a
Availability
1 copy, 1 available
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, a…
Author
Hawn Foundation
Place of Publication
New York, NY
Publisher
Scholastic
Publication Date
2011
Series
MindUp Curriculum
Subject
Children Mental Health
Children's Health Promotion
Learning
Abstract
Research-based curriculum that features 15 lessons using the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation, build resilience to stress, and to develop a positive mind-set in both school and life.
ISBN
9780545267120
Language
English
Material Type
Book
Call Number
CA 200 HAW 2011a

Copies

Copy 1 BC Children's and Women's Family Library Curricula Available
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Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942
Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.
Material Type
Book
Call Number
EG 225 KAB 2013
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
Author
Kabat-Zinn, Jon
Edition
Revised and updated edition
Publisher
Random House
Publication Date
2013
Physical Description
Softcover; 650 pages
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -
shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
ISBN
9780749958411
Language
English
Material Type
Book
Call Number
EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library Available
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Understanding clean intermittent catheterization for girls: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121283
deLoache, Shawn, Al Haddad, Huda. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FP 157 DEL 2018
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explains how to do clean intermittent catheterization (CIC).
Author
deLoache, Shawn
Al Haddad, Huda
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Catheterization
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explains how to do clean intermittent catheterization (CIC).
Language
English
Material Type
Book
Call Number
JUNIOR FP 157 DEL 2018

Copies

copy 1 BC Children's and Women's Family Library Available
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20 records – page 1 of 1.