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L'innovation en santé: Réfléchir et agir

https://bcch.andornot.com/en/permalink/catalog114683
Brunet, Fabrice. Montreal, QC: CHU Sainte-Justine , 2015.
Material Type
Book
Call Number
JB 100 BRU 2015
Availability
1 copy, 1 available
Linnovation en santé : Réfléchir et agir pour la population est un guide pratique qui vise à améliorer la performance de toute organisation du milieu de la santé ainsi que ses acteurs. Il aborde le processus global de linnovation et propose des concepts, des méthodes et des outils pour le mettre en…
Alternate Title
[L innovation en sante: Reflechir et agir]
Author
Brunet, Fabrice
Place of Publication
Montreal, QC
Publisher
CHU Sainte-Justine
Publication Date
2015
Physical Description
Paperback,275 p.
Subject
Health Care Delivery Systems
Abstract
Linnovation en santé : Réfléchir et agir pour la population est un guide pratique qui vise à améliorer la performance de toute organisation du milieu de la santé ainsi que ses acteurs. Il aborde le processus global de linnovation et propose des concepts, des méthodes et des outils pour le mettre en place et lappuyer.
ISBN
9782896197514
Language
French
Material Type
Book
Call Number
JB 100 BRU 2015

Copies

copy 1 BC Children's and Women's Family Library Available
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Receiving David: The gift of a son who taught us how to live and love

https://bcch.andornot.com/en/permalink/catalog111626
Knol, Faye. Grand Rapids, Michigan: William B. Eerdmans Publishing Company , 2010.
Material Type
Book
Call Number
GK 655 KNO 2010
Availability
1 copy, 1 available
David Knol was born dangerously premature and wasn?t expected to live more than a few hours. He not only survived but went on to live a life full of joy and blessing, despite severe physical and intellectual disabilities. In this memoir, David's mother shares the story of David's life and the remar…
Author
Knol, Faye
Place of Publication
Grand Rapids, Michigan
Publisher
William B. Eerdmans Publishing Company
Publication Date
2010
Physical Description
Softcover: 163 p.
Subject
Parenting Children with Developmental Disabilities
Parenting Children with Disabilities
Parenting Children with Physical Disabilities
Developmental Disability
Intensive Care Units-Neonatal. Infants
Abstract
David Knol was born dangerously premature and wasn?t expected to live more than a few hours. He not only survived but went on to live a life full of joy and blessing, despite severe physical and intellectual disabilities. In this memoir, David's mother shares the story of David's life and the remarkable gifts he taught those around him during his 22 years.
ISBN
9780802865434
Language
English
Material Type
Book
Call Number
GK 655 KNO 2010

Copies

Copy 1 BC Children's and Women's Family Library Available
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Health trackers: How technology is helping us monitor and improve our health

https://bcch.andornot.com/en/permalink/catalog114055
MacManus, Richard. Lanham, MD: Rowman & Littlefield , 2015.
Material Type
Book
Call Number
IA 800 MAC 2015
Availability
1 copy, 1 available
New consumer technology is empowering us to take control of our day-to-day health. Leading tech writer Richard MacManus looks at what is out there now and what is in development, and what this might mean for our health in the future.
Author
MacManus, Richard
Place of Publication
Lanham, MD
Publisher
Rowman & Littlefield
Publication Date
2015
Physical Description
Hardcover, 225 p.
Subject
Technology
Abstract
New consumer technology is empowering us to take control of our day-to-day health. Leading tech writer Richard MacManus looks at what is out there now and what is in development, and what this might mean for our health in the future.
ISBN
9781442253551
Language
English
Material Type
Book
Call Number
IA 800 MAC 2015

Copies

Copy 1 BC Children's and Women's Family Library Available
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Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation

https://bcch.andornot.com/en/permalink/catalog123942
Kabat-Zinn, Jon. Random House , 2013. Revised and updated edition.
Material Type
Book
Call Number
EG 225 KAB 2013
Availability
1 copy, 1 available
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave …
Author
Kabat-Zinn, Jon
Edition
Revised and updated edition
Publisher
Random House
Publication Date
2013
Physical Description
Softcover; 650 pages
Subject
Mindfulness
Chronic Illness
Anxiety
Abstract
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology -
shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
ISBN
9780749958411
Language
English
Material Type
Book
Call Number
EG 225 KAB 2013

Copies

copy 1 BC Children's and Women's Family Library Available
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What'll I do with the Baby-o? : More than 350 rhymes and songs to use in play with babies and toddlers

https://bcch.andornot.com/en/permalink/catalog122752
Cobb, Jane, Shoemaker, Katherine (ill.). [Vancouver, BC?]: Black Sheep Press , 2012.
Material Type
Book
CD
Call Number
GK 303 COB 2012
Availability
2 copies, 2 available
This selection of great rhymes, songs, and stories provides enough material to engage and delight babies throughout their first two years of development. All of the activities recommended encourage bonding, fun, and brain and emotional development that enriches parents? and babies? lives in ways th…
Alternate Title
What will I do with the baby-o? : More than 350 rhymes and songs to use in play with babies and toddlers
Author
Cobb, Jane
Shoemaker, Katherine (ill.)
Place of Publication
[Vancouver, BC?]
Publisher
Black Sheep Press
Publication Date
2012
Physical Description
256 pages
Subject
Childhood literacy
Librarian Reference
Abstract
This selection of great rhymes, songs, and stories provides enough material to engage and delight babies throughout their first two years of development. All of the activities recommended encourage bonding, fun, and brain and emotional development that enriches parents? and babies? lives in ways that last a lifetime. This resource contains:
- useful chapters on a baby's brain, early language, and literacy development;
- program planning and presentation tips;
- 350 rhymes and songs arranged by type for easy access; and
- other resources and bibliographies for further reading.
ISBN
9780969866664
Language
English
Material Type
Book
CD
Call Number
GK 303 COB 2012

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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Giles, Gail. Somerville, MA: Candlewick Press , 2014.
Material Type
Book
Call Number
YOUTH FM 270 GIL 2014
Availability
1 copy, 1 available
Graduating from their school's special education program, Quincy and Biddy are placed together in their first independent apartment and discover unexpected things they have in common in the face of past challenges and a harrowing trauma.
Author
Giles, Gail
Place of Publication
Somerville, MA
Publisher
Candlewick Press
Publication Date
2014
Subject
Mental Disorders
Disabilities
Friendship
Trauma Survivors
Abstract
Graduating from their school's special education program, Quincy and Biddy are placed together in their first independent apartment and discover unexpected things they have in common in the face of past challenges and a harrowing trauma.
ISBN
9780763662677
Language
English
Material Type
Book
Call Number
YOUTH FM 270 GIL 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Ovis has trouble with eating

https://bcch.andornot.com/en/permalink/catalog123367
Beins, KElly, Tuccille Merry, Christine [ill.]. Blue Mustang Press , 2017.
Material Type
Book
Call Number
JUNIOR FM 100.6 BEI 2017
Availability
1 copy, 1 available
Ovis is a sheep that is misunderstood by his family and his peers. He has sensory processing issues, therefore he doesn't eat. But when Ovis gets some new ideas about how to cope from an occupational therapist, he gets back on track.; For ages 3-10
Author
Beins, KElly
Tuccille Merry, Christine [ill.]
Publisher
Blue Mustang Press
Publication Date
2017
Physical Description
[n.p.]
Subject
Sensory Processing Challenges
Nervous System/Nervous System Diseases-Children
Abstract
Ovis is a sheep that is misunderstood by his family and his peers. He has sensory processing issues, therefore he doesn't eat. But when Ovis gets some new ideas about how to cope from an occupational therapist, he gets back on track.
For ages 3-10
ISBN
9781935199236
Language
English
Material Type
Book
Call Number
JUNIOR FM 100.6 BEI 2017

Copies

BC Children's and Women's Family Library Available
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Nicolette goes to dance class: A Sensory Processing Disorder story

https://bcch.andornot.com/en/permalink/catalog123414
Earle, Vikki, Moss, Trinity [ill.]. Self publishing , 2018.
Material Type
Book
Call Number
JUNIOR FM 100.5 EAR 2018
Availability
1 copy, 1 available
This is a story about a little girl living with a sensory processing disorder who learns to navigate through the too loud, too bright, too fast world using her special sensory tool kit. Nicolette, age 4, loves to dance! She is excited because she is going to her very first dance class, but her tumm…
Author
Earle, Vikki
Moss, Trinity [ill.]
Publisher
Self publishing
Publication Date
2018
Physical Description
[n.p.]
Subject
Sensory Processing Challenges
Nervous System/Nervous System Diseases-Children
Brain
Parenting
Sensory Awareness
Abstract
This is a story about a little girl living with a sensory processing disorder who learns to navigate through the too loud, too bright, too fast world using her special sensory tool kit. Nicolette, age 4, loves to dance! She is excited because she is going to her very first dance class, but her tummy also feels funny. What if the other children are mean to her? What if the teacher yells? Will she feel too scared to dance? With a little help from her special sensory tool kit, Nicolette discovers that she is braver than she thought. She even makes a new friend! Dance class is fun!
Ages 3 - 8
ISBN
9780692187074
Language
English
Material Type
Book
Call Number
JUNIOR FM 100.5 EAR 2018

Copies

BC Children's and Women's Family Library Available
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Understanding photopheresis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121388
Al Haddad, Huda, deLoache, Shawn. New York, NY: Medikidz USA, Inc. , 2018.
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018
Availability
1 copy, 1 available
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Author
Al Haddad, Huda
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Medikidz USA, Inc.
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Blood/Lymphatic System Diseases-Therapy
Abstract
In graphic novel format, the Medikidz, superheroes from the planet Mediland, help Isaac understand his body and the procedure for photopheresis.
Language
English
Material Type
Book
Call Number
JUNIOR FC 200 ALH 2018

Copies

Copy 1 BC Children's and Women's Family Library Available
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This beach is loud!

https://bcch.andornot.com/en/permalink/catalog123415
Cotterill, Samantha. Dial Books for Young Readers , 2019.
Material Type
Book
Call Number
JUNIOR FM 100.5 COT 2019
Availability
1 copy, 0 available
Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky...and it gets everywhere! In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to h…
Author
Cotterill, Samantha
Publisher
Dial Books for Young Readers
Publication Date
2019
Physical Description
[n.p.]
Series
Little senses : Stories for wonderfully sensitive kids
Subject
Nervous System/Nervous System Diseases-Children
Brain
Parenting
Autism Spectrum Disorder (includes Asperger Syndrome)
Abstract
Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky...and it gets everywhere! In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to help his son face these unexpected obstacles.
Combining accessible storytelling and playful design, This Beach Is Loud! gently offers practical advice for coping with new experiences to sensitive children on and off the autism spectrum.
Ages 2-6
Notes
Suitable for children with Sensory Processing Disorder (SPD).
ISBN
9780525553458
Language
English
Material Type
Book
Call Number
JUNIOR FM 100.5 COT 2019

Copies

BC Children's and Women's Family Library On Loan, due Tuesday, May 14, 2024
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How to talk to an autistic kid

https://bcch.andornot.com/en/permalink/catalog123596
Steffens, David C. Minneapolis, MN: Free Spirit Publishing , 2011.
Material Type
Book
Call Number
JUNIOR FM 272 STE 2011
Availability
1 copy, 1 available
Author
Steffens, David C.
Place of Publication
Minneapolis, MN
Publisher
Free Spirit Publishing
Publication Date
2011
Physical Description
Hardcover: 43 pages.
Subject
Autism Spectrum Disorder (includes Asperger Syndrome)
Notes
Reading grade level 3.
Interest level ages 8 to Adult.
Generously donated by the Sunny Hill Auxiliary, 2013.
ISBN
9781575423654
Language
English
Material Type
Book
Call Number
JUNIOR FM 272 STE 2011

Copies

BC Children's and Women's Family Library Available
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How do you care for a very sick bear?

https://bcch.andornot.com/en/permalink/catalog123772
Bayer, Vanessa, Butcher, Rosie. New York, NY: Feiwel and Friends , 2019.
Material Type
Book
Call Number
JUNIOR GK 210 BAY 2019
Availability
2 copies, 0 available
From debut children's author Vanessa Bayer and illustrator Rosie Butcher, How Do You Care for a Very Sick Bear is a sweet picture book with advice for children and adults for dealing with a sick friend.; When someone dear is dealing with illness, it's difficult to know what to do or say. The actor …
Author
Bayer, Vanessa
Butcher, Rosie
Place of Publication
New York, NY
Publisher
Feiwel and Friends
Publication Date
2019
Physical Description
Hardcover; 20 pages
Subject
Children's Hospitalization
Children with Cancer-Coping for Siblings
Children with Cancer-Coping
Children's Emotions
Abstract
From debut children's author Vanessa Bayer and illustrator Rosie Butcher, How Do You Care for a Very Sick Bear is a sweet picture book with advice for children and adults for dealing with a sick friend.
When someone dear is dealing with illness, it's difficult to know what to do or say. The actor Vanessa Bayer experienced this firsthand when she was treated for childhood leukemia. In her first children's book, she offers gentle, reassuring advice that people of all ages will appreciate.
Notes
For ages 2 - 6
ISBN
9781250298430
Language
English
Material Type
Book
Call Number
JUNIOR GK 210 BAY 2019

Copies

BC Children's and Women's Family Library On Loan, due Wednesday, March 13, 2024
copy 2 BC Children's and Women's Family Library On Loan, due Tuesday, May 14, 2024
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How to train a wild elephant: & other adventures in mindfulness

https://bcch.andornot.com/en/permalink/catalog120616
Bays, Jan Chozen. [Boston, MA]: Shambhala , 2011.
Material Type
Book
Call Number
EG 200 BAY 2011
Availability
1 copy, 1 available
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily …
Author
Bays, Jan Chozen
Place of Publication
[Boston, MA]
Publisher
Shambhala
Publication Date
2011
Physical Description
Softcover, 224 p.
Subject
Mind/Body
Mindfulness
Abstract
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD physician and Zen teacher has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
ISBN
9781590308172
Language
English
Material Type
Book
Call Number
EG 200 BAY 2011

Copies

Copy 1 BC Children's and Women's Family Library Available
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Trouble with illness, The: How illness and disability affect relationships

https://bcch.andornot.com/en/permalink/catalog122269
Segal, Julia. Philadelphia, PA: Jessica Kingsley Publishers , 2017.
Material Type
Book
Call Number
EF 800 SEG 2017
Availability
2 copies, 2 available
This impressively honest book explores the effects a challenging disability or illness can have on the mind and personal relationships, and how friends, family and professionals can help.; Illness or disability can isolate people by creating vast differences in their experiences where previously th…
Author
Segal, Julia
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2017
Physical Description
Softcover ; 312 p.
Subject
Chronic Illness
Disabilities
Relationships
Abstract
This impressively honest book explores the effects a challenging disability or illness can have on the mind and personal relationships, and how friends, family and professionals can help.
Illness or disability can isolate people by creating vast differences in their experiences where previously there were none. Friends and family can find themselves saying the wrong thing or awkwardly avoiding topics as a result. This book takes a candid look at how discomfort caused by an illness can strain a relationship between partners, families and professionals, as well as how understanding feelings of guilt or shame can transform a situation or relationship.
The insights and advice offered in this book can help children and adolescents overcome anxiousness caused by a parent's condition, improve communication between partners and family members, and increase professionals' awareness of how a client feels about their situation.
ISBN
9781785923326
Language
English
Material Type
Book
Call Number
EF 800 SEG 2017

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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The story of how I become your new super kidney

https://bcch.andornot.com/en/permalink/catalog122485
Schneider, Caitlin, Tong, Irene. [Vancouver, BC?]: Nephron Publishers , 2019.
URL
http://www.bcchildrens.ca/Urology-Site/Documents/Kidney%20Story.pdf
Material Type
Book
Ebook
Call Number
JUNIOR FP 480 SCH 2019
For children that are getting a kidney transplant. This picture book. Explains what a kidney does, what happens during transplant surgery, and what to expect after surgery. Includes pages that can be photocopied, where the child can draw in their new kidney, and fill in their name and surgery date.…
  1 url  
URL
http://www.bcchildrens.ca/Urology-Site/Documents/Kidney%20Story.pdf
Author
Schneider, Caitlin
Tong, Irene
Place of Publication
[Vancouver, BC?]
Publisher
Nephron Publishers
Publication Date
2019
Physical Description
Softcover
Subject
Kidney Transplantation
Abstract
For children that are getting a kidney transplant. This picture book. Explains what a kidney does, what happens during transplant surgery, and what to expect after surgery. Includes pages that can be photocopied, where the child can draw in their new kidney, and fill in their name and surgery date.
Ages 6-10
ISBN
9781999096007
Language
English
Material Type
Book
Ebook
Call Number
JUNIOR FP 480 SCH 2019
URLs
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How to be sick: A buddhist-inspired guide for the chronically ill and their caregivers

https://bcch.andornot.com/en/permalink/catalog122239
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2018.
Material Type
Book
Call Number
EF 800 BER 2010
Availability
1 copy, 0 available
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or dishea…
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2018
Physical Description
Softcover ; xvii, 191 p.
Subject
Chronic Illness
Emotional Health
Mental Health
Abstract
"This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is, or who might one day be, sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness." --Publisher
Notes
Recommended by CCDP
ISBN
9780861716265
Language
English
Material Type
Book
Call Number
EF 800 BER 2010

Copies

BC Children's and Women's Family Library On Loan, due Friday, January 5, 2024
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You are Not an Otter: The Story of How Kids Become Adventurous Eaters

https://bcch.andornot.com/en/permalink/catalog122344
Potock, Melanie, Moore, Stacy [ill.]. Coppell, TX: My Munch Bug, LLC , 2019.
Material Type
Book
Call Number
JUNIOR BB 500 POT 2019
Availability
1 copy, 1 available
Parents and children benefit from the expert tips on how to encourage children to try new foods and the importance of pretend play in early childhood.
Author
Potock, Melanie
Moore, Stacy [ill.]
Place of Publication
Coppell, TX
Publisher
My Munch Bug, LLC
Publication Date
2019
Physical Description
Softcover
Subject
Eating Disorders
Abstract
Parents and children benefit from the expert tips on how to encourage children to try new foods and the importance of pretend play in early childhood.
ISBN
9781697879834
Language
English
Material Type
Book
Call Number
JUNIOR BB 500 POT 2019

Copies

copy 1 BC Children's and Women's Family Library Available
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How to live well with chronic pain and illness: A mindful guide

https://bcch.andornot.com/en/permalink/catalog122440
Bernhard, Toni. Somerville, MA: Wisdom Publications , 2015.
Material Type
Book
Call Number
EF 850 BER 2015
Availability
2 copies, 2 available
Comfort, understanding, and advice for those who are suffering?and those who care for them.; Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges an…
Author
Bernhard, Toni
Place of Publication
Somerville, MA
Publisher
Wisdom Publications
Publication Date
2015
Physical Description
337 pages
Subject
Coping with Chronic Illness
Chronic Illness
Chronic Pain
Abstract
Comfort, understanding, and advice for those who are suffering?and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
? Mindfulness exercises to mitigate physical and emotional pain
? Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
? Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
ISBN
9781614292487
Language
English
Material Type
Book
Call Number
EF 850 BER 2015

Copies

copy 1 BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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The new puberty: How to navigate early development in today's girls

https://bcch.andornot.com/en/permalink/catalog122460
Greenspan, Louise, Deardorff, Julianna. New York, NY: Rodale Books , 2014.
Material Type
Book
Call Number
GK 310 GRE 2014
Availability
1 copy, 1 available
A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation. It is also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavior…
Author
Greenspan, Louise
Deardorff, Julianna
Place of Publication
New York, NY
Publisher
Rodale Books
Publication Date
2014
Physical Description
Hardcover : 272 pages
Subject
Precocious Puberty
Puberty
Child Development
Abstract
A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation. It is also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.
In this reassuring and empowering guide, two leading experts on the root causes and potential consequences of early puberty in girls deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers, from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl's home and family life, and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child's sleep routine to promote healthy biology, and more.
The New Puberty is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.
ISBN
9781623365981
Language
English
Material Type
Book
Call Number
GK 310 GRE 2014

Copies

BC Children's and Women's Family Library Available
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The sleep solution: Why your sleep is broken and how to fix it

https://bcch.andornot.com/en/permalink/catalog123975
Winter, W. Chris. New York: New American Library , 2017.
Material Type
Book
Call Number
FM 900 WIN 2017
Availability
1 copy, 1 available
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.; If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going o…
Author
Winter, W. Chris
Place of Publication
New York
Publisher
New American Library
Publication Date
2017
Physical Description
Hardcover; 262 pages
Subject
Sleep/Sleep Disorders
Abstract
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren?t going to do it for you. You need to really understand what?s going on with your sleep - both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you
- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly?and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life?whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the 'Sleep Whisperer' by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he?s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need...
Notes
Recommended by CCDP (10/2022)
ISBN
9780399583605
Language
English
Material Type
Book
Call Number
FM 900 WIN 2017

Copies

copy 1 BC Children's and Women's Family Library Available
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