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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
BC Children's and Women's Family Library | Available | ||
copy 2 BC Children's and Women's Family Library | Available |
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
BC Children's and Women's Family Library | Available |
This book "will guide you through your baby's time in the Neonatal Intensive Care Unit (NICU), helping you communicate with members of the NICU team, ask the right questions, and participate as a valuable partner in care. This volume also features inspirational stories from other parents' NICU expe…
BC Children's and Women's Family Library | Available |