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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600

Albers, Susan. New Harbinger Publications , 2018.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Material Type: Ebook

Call Number: YOUTH EG 200 ALB 2018

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author: Albers, Susan

Publisher: New Harbinger Publications

Publication Date: 2018

Physical Description: 1 eBook (170 pages)

Subject: Mind/Body; Nutrition; Eating Disorders; Mindfulness

Abstract: This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.; It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.; For ages 12+.