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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600
Albers, Susan. New Harbinger Publications , 2018.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396
Author
Albers, Susan
Publisher
New Harbinger Publications
Publication Date
2018
Physical Description
1 eBook (170 pages)
Subject
Mind/Body
Nutrition
Eating Disorders
Mindfulness
Abstract
This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.
It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
For ages 12+.
ISBN
9781684030057
Language
English
Material Type
Ebook
Call Number
YOUTH EG 200 ALB 2018
URLs
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I wish I was sick, too!

https://bcch.andornot.com/en/permalink/catalog124504
Brandenberg, Franz, Aliki [ill.]. New York, NY: New York Review Children's Collection , 1976.
Material Type
Book
Call Number
JUNIOR CF 150 BRA 1976
Availability
1 copy, 1 available
Edward is sick and Elizabeth is well, and nothing could be more unfair! Edward gets to stay in bed and everyone treats him like a prince. Elizabeth has to get out of bed, get dressed, go to school, come home and do chores, finish her homework and practice the piano. "I wish I was sick too!" Elizabe…
Author
Brandenberg, Franz
Aliki [ill.]
Place of Publication
New York, NY
Publisher
New York Review Children's Collection
Publication Date
1976
Physical Description
Hardover; no pagination
Subject
Sibling Relationships
Children's Emotions
Abstract
Edward is sick and Elizabeth is well, and nothing could be more unfair! Edward gets to stay in bed and everyone treats him like a prince. Elizabeth has to get out of bed, get dressed, go to school, come home and do chores, finish her homework and practice the piano. "I wish I was sick too!" Elizabeth complains, and soon, to her dawning dismay, her wish is granted. Jealousy and kindness, fairness and responsibility, the passionate complaints and pleasures of childhood are well represented here by a close-knit and surprisingly intellectual cat family, drawn with good humor and sympathy by the illustrator-author couple, Aliki and Franz Brandenberg. The perfect book to read when you're sick, or when you're well and wish you were sick too.
ISBN
9781681372280
Language
English
Material Type
Book
Call Number
JUNIOR CF 150 BRA 1976

Copies

BC Children's and Women's Family Library Available
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