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5 records – page 1 of 1.

Beyond puberty

https://bcch.andornot.com/en/permalink/catalog122098
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2019.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
YOUTH GA 110 ISH 2019
Entering adulthood can be a scary time but with accurate and up-to-date information you can learn to embrace, and be excited about, the changes that are going to happen to your body, mind, spirit, and relationships.
More Information
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2019
Physical Description
Spiralbound softcover ; vii, 125 p.
Subject
Puberty
Masturbation
Sex Education
Sexual Health
Sexuality
Sexual Abuse-Prevention
Abstract
Entering adulthood can be a scary time but with accurate and up-to-date information you can learn to embrace, and be excited about, the changes that are going to happen to your body, mind, spirit, and relationships.
ISBN
9780994845122
Language
English
Material Type
Book
Call Number
YOUTH GA 110 ISH 2019
URLs
www.powerupworkshops.com
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Body smart right from the start

https://bcch.andornot.com/en/permalink/catalog122032
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2016.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
JUNIOR GK 305 ISH 2016
Availability
1 copy, 1 available
The sexual, physical, mental, and spiritual safety of our children should be a top priority for everyone, This book was written to support children ages 3-10. The goal is to provide activities and discussions that will help increase abuse resistance.
More Information
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2016
Physical Description
Softcover ; v, 97 p.
Subject
Puberty
Safety
Child Abuse-Prevention
Child Sexual Abuse-Prevention
Abstract
The sexual, physical, mental, and spiritual safety of our children should be a top priority for everyone, This book was written to support children ages 3-10. The goal is to provide activities and discussions that will help increase abuse resistance.
ISBN
9780994845108
Language
English
Material Type
Book
Call Number
JUNIOR GK 305 ISH 2016

Copies

BC Children's and Women's Family Library Available
URLs
www.powerupworkshops.com
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Puberty coming to a body near you!

https://bcch.andornot.com/en/permalink/catalog122031
Isham, Kerri. Qualicum Beach, BC: Ryane's Gate , 2015.
URL
www.powerupworkshops.com
Material Type
Book
Call Number
YOUTH GK 305 ISH 2015
Availability
1 copy, 1 available
Puberty can be a scary and challenging time but with accurate and up-to-date information you can learn to embrace and be excited about the changes that are going to happen to your body, mind and spirit.
More Information
  1 url  
URL
www.powerupworkshops.com
Author
Isham, Kerri
Place of Publication
Qualicum Beach, BC
Publisher
Ryane's Gate
Publication Date
2015
Physical Description
Softcover ; v, 86 p.
Subject
Puberty
Abstract
Puberty can be a scary and challenging time but with accurate and up-to-date information you can learn to embrace and be excited about the changes that are going to happen to your body, mind and spirit.
ISBN
9780994845115
Language
English
Material Type
Book
Call Number
YOUTH GK 305 ISH 2015

Copies

BC Children's and Women's Family Library Available
URLs
www.powerupworkshops.com
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50 more ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122366
Albers, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2015.
Material Type
Book
Call Number
EG 220 ALB 2015
Availability
1 copy, 1 available
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find…
More Information
Alternate Title
Fifty more ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover ; viii, 323 p.
Subject
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat.
"Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book?such as yoga, aromatherapy, and breathing exercises?will help you gain a greater overall sense of well-being and appreciation for your body"--from the Publisher.
Notes
Recommended by CCDP
ISBN
9781626252523
Language
English
Material Type
Book
Call Number
EG 220 ALB 2015

Copies

BC Children's and Women's Family Library Available
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50 ways to soothe yourself without food

https://bcch.andornot.com/en/permalink/catalog122201
Albers, Susan. Oakland, California: New Harbinger Publications, Inc. , 2009.
Material Type
Book
Call Number
EG 220 ALB 2009
Availability
2 copies, 1 available
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of…
More Information
Alternate Title
Fifty ways to soothe yourself without food
Author
Albers, Susan
Place of Publication
Oakland, California
Publisher
New Harbinger Publications, Inc.
Publication Date
2009
Physical Description
Softcover ; 217 p.
Subject
Food
Eating Disorders
Mindfulness
Emotional Health
Emotions
Abstract
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Notes
Recommended by CCDP
ISBN
9781572246768
Language
English
Material Type
Book
Call Number
EG 220 ALB 2009

Copies

copy 2 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
BC Children's and Women's Family Library Available
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