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20 records – page 1 of 1.

Crohn's and Colitis Canada. Toronto, ON: Crohn's and Colitis Canada , 2020.
URL
https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey
Material Type
Website
The IBD Journey will strengthen your knowledge of living with Crohn?s and colitis. Here you will find information, strategies and tips to help manage your disease and make informed decisions with health care providers.
  1 url  
URL
https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey
Corporate Author
Crohn's and Colitis Canada
Place of Publication
Toronto, ON
Publisher
Crohn's and Colitis Canada
Publication Date
2020
Subject
Crohn's Disease
Ulcerative Colitis
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Abstract
The IBD Journey will strengthen your knowledge of living with Crohn?s and colitis. Here you will find information, strategies and tips to help manage your disease and make informed decisions with health care providers.
Language
English
Material Type
Website
URLs
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Educational brochures on IBD

https://bcch.andornot.com/en/permalink/catalog124159
Crohns & Colitis Foundation of America. New York, NY: Crohn's and Colitis Foundation , 2022.
URL
https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures
Material Type
Website
This webpage provides free educational brochures about all aspects of living with IBD such as basic information, disease complications, pregnancy, treatment and research, and more.; Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
  1 url  
URL
https://www.crohnscolitisfoundation.org/science-and-professionals/patient-resources/patient-brochures
Corporate Author
Crohns & Colitis Foundation of America
Place of Publication
New York, NY
Publisher
Crohn's and Colitis Foundation
Publication Date
2022
Subject
Ulcerative Colitis
Crohn's Disease
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Inflammatory Bowel Disease-Diet
Inflammatory Bowel Disease-Therapy
Abstract
This webpage provides free educational brochures about all aspects of living with IBD such as basic information, disease complications, pregnancy, treatment and research, and more.
Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
Language
English
Spanish
Material Type
Website
URLs
Show Less

Crohn's and colitis diet guide : Includes 175 recipes

https://bcch.andornot.com/en/permalink/catalog113481
Steinhart, Allan Hillary, Cepo, Julia. [Toronto, ON]: Robert Rose , 2008. 2nd Ed.
Material Type
Book
Call Number
FK 600 STE 2014
Availability
1 copy, 1 available
Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms.; This updated second edition, in a very informative and easy-to-underst…
Author
Steinhart, Allan Hillary
Cepo, Julia
Corporate Author
Mount Sinai Hospital
Edition
2nd Ed
Place of Publication
[Toronto, ON]
Publisher
Robert Rose
Publication Date
2008
Physical Description
336 p. : ill.
Subject
Crohn's Disease
Ulcerative Colitis
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Diet
Abstract
Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms.
This updated second edition, in a very informative and easy-to-understand manner, provides all the necessary guidelines regarding the specific foods that might cause problems, as well as delicious and nutritious recipes that can be enjoyed without compromising this difficult condition.
ISBN
9780778804789
Language
English
Material Type
Book
Call Number
FK 600 STE 2014

Copies

Copy 1 BC Children's and Women's Family Library Available
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Pete learns all about crohn's and colitis

https://bcch.andornot.com/en/permalink/catalog124163
Staton, Hilary, Staton, Joe [ill.]. New York, NY: Crohn's and Colitis Foundation , 2019.
URL
https://issuu.com/ccfa1/docs/pete-learns-all-about-crohns?fr=sN2E3NjM3MDAxNzI
Material Type
Ebook
This comic book follows Pete through diagnosis with IBD and how he navigates through medical appointments, school, and other social activities. Through Pete's experiences, this comic answers questions that children might have after being diagnosed with Crohn's or colitis. It also includes resources…
  1 url  
URL
https://issuu.com/ccfa1/docs/pete-learns-all-about-crohns?fr=sN2E3NjM3MDAxNzI
Author
Staton, Hilary
Staton, Joe [ill.]
Place of Publication
New York, NY
Publisher
Crohn's and Colitis Foundation
Publication Date
2019
Subject
Crohn's Disease
Ulcerative Colitis
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Abstract
This comic book follows Pete through diagnosis with IBD and how he navigates through medical appointments, school, and other social activities. Through Pete's experiences, this comic answers questions that children might have after being diagnosed with Crohn's or colitis. It also includes resources for parents and family members.
Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
Language
English
Material Type
Ebook
URLs
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IBD and me: An activity book

https://bcch.andornot.com/en/permalink/catalog124157
Staton, Hilary, Staton, Joe [ill.]. New York, NY: Crohn's and Colitis Foundation , 2020.
URL
https://issuu.com/ccfa1/docs/preflight_process_color_62120__1___1_?fr=sZWVlZjM3MDAxNzI
Material Type
Ebook
This activity book includes comics on life with IBD, games, coping strategies, and places to record information about your symptoms and your care.; For children aged 8-12.; Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
  1 url  
URL
https://issuu.com/ccfa1/docs/preflight_process_color_62120__1___1_?fr=sZWVlZjM3MDAxNzI
Author
Staton, Hilary
Staton, Joe [ill.]
Place of Publication
New York, NY
Publisher
Crohn's and Colitis Foundation
Publication Date
2020
Subject
Crohn's Disease
Ulcerative Colitis
Abstract
This activity book includes comics on life with IBD, games, coping strategies, and places to record information about your symptoms and your care.
For children aged 8-12.
Note: This is a US resource. Visit https://crohnsandcolitis.ca/ for Canadian information.
Language
English
Material Type
Ebook
URLs
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Your child with inflammatory bowel disease: A family guide for caregiving

https://bcch.andornot.com/en/permalink/catalog121251
Oliva-Hemker, Maria (ed.), Ziring, David (ed.), Bousvaros, Athos (ed.). Baltimore, MD: Johns Hopkins Press , 2017.
Material Type
Book
Call Number
FK 620 OLI 2017
Availability
2 copies, 2 available
In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. Also provides parents with practical advice on ho…
Author
Oliva-Hemker, Maria (ed.)
Ziring, David (ed.)
Bousvaros, Athos (ed.)
Corporate Author
North American Society for Pediatric Gastroenterology, Hepatology and Nutrition
Place of Publication
Baltimore, MD
Publisher
Johns Hopkins Press
Publication Date
2017
Physical Description
Softcover, 278 p.
Subject
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Inflammatory Bowel Disease-Therapy
Inflammatory Bowel. Disease-Diet
Pain
Abstract
In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. Also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Also includes information on IBD medications, complementary treatments, and suggestions for further reading.
ISBN
9781421423517
1421423510
Language
English
Material Type
Book
Call Number
FK 620 OLI 2017

Copies

BC Children's and Women's Family Library Available
copy 2 BC Children's and Women's Family Library Available
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You're bigger than it: Coping with IBD

https://bcch.andornot.com/en/permalink/catalog103144
Roblin, Nancy, Bird, Mary, Cameron, Evelyn, Gilbert, Stephen, Greenway, Wayne, Groll, Abrey, Simpson, Julie, Black, Cuyler (Illustrator). Kingston, ON: Interfalk Canada Ltd & Hotel Dieu Hospital-Kingston , [?].
Material Type
Book
Call Number
JUNIOR FK 620 ROB
Availability
1 copy, 1 available
Young people may be deeply disturbed by the uncomfortable feelings brought on by gas pains, diarrhea, cramping,loss of appetite plus, the inability to sleep. The amusing dialogue and cartoons in this book will appeal to young people, and will add to their knowledge of the cause and treatment of the…
Author
Roblin, Nancy
Bird, Mary
Cameron, Evelyn
Gilbert, Stephen
Greenway, Wayne
Groll, Abrey
Simpson, Julie
Black, Cuyler (Illustrator)
Place of Publication
Kingston, ON
Publisher
Interfalk Canada Ltd & Hotel Dieu Hospital-Kingston
Publication Date
[?]
Subject
Inflammatory Bowel Disease
Inflammatory Bowel Disease-Coping
Abstract
Young people may be deeply disturbed by the uncomfortable feelings brought on by gas pains, diarrhea, cramping,loss of appetite plus, the inability to sleep. The amusing dialogue and cartoons in this book will appeal to young people, and will add to their knowledge of the cause and treatment of the disorder, IBD, making it seem a little less formidable.
Language
English
Material Type
Book
Call Number
JUNIOR FK 620 ROB

Copies

Copy 1 BC Children's and Women's Family Library Available
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Understanding ulcerative colitis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121219
Maxwell, Kimberley, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Book
Call Number
JUNIOR FK 640 MAX 2018
Availability
1 copy, 1 available
Comic book featuring Medikidz, superhero experts on health and illness. Explores how ulcerative colitis affects the body, and how medication helps.
Author
Maxwell, Kimberley
deLoache, Shawn
Editor
Medikidz USA Inc.
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Ulcerative Colitis
Abstract
Comic book featuring Medikidz, superhero experts on health and illness. Explores how ulcerative colitis affects the body, and how medication helps.
Language
English
Material Type
Book
Call Number
JUNIOR FK 640 MAX 2018

Copies

copy 1 BC Children's and Women's Family Library Available
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Understanding ulcerative colitis: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121910
Maxwell, Kimberley, deLoache, Shawn. New York, NY: Jumo , 2018.
Material Type
Booklet
Call Number
YOUTH FK 640 MAX 2018
Availability
1 copy, 1 available
Join Amy on her journey to learn more about the digestive system, how ulcerative colitis affects your body and treatment to avoid flare-ups.
Alternate Title
Medikids
Author
Maxwell, Kimberley
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Jumo
Publication Date
2018
Physical Description
Softcover; 16 p.
Series
Medikids
Subject
Ulcerative Colitis
Abstract
Join Amy on her journey to learn more about the digestive system, how ulcerative colitis affects your body and treatment to avoid flare-ups.
Language
English
Material Type
Booklet
Call Number
YOUTH FK 640 MAX 2018

Copies

BC Children's and Women's Family Library Available
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Understanding Crohn's disease: Written by doctors for kids

https://bcch.andornot.com/en/permalink/catalog121387
Renfrew, Ruth, Easton, Ava, Quigley, Columba, deLoache, Shawn. New York, NY: Medikidz USA, Inc. , 2018.
Material Type
Book
Call Number
JUNIOR FK 630 QUI 2018
Availability
2 copies, 2 available
The Medikidz take Raj on a trip through the human body to better understand how Crohn's disease/colitis affects the body and how he can manage it, in this audiobook version of our award-winning comic book Understanding Crohn's Disease.
Author
Renfrew, Ruth
Easton, Ava
Quigley, Columba
deLoache, Shawn
Editor
Quigley, Columba
Place of Publication
New York, NY
Publisher
Medikidz USA, Inc.
Publication Date
2018
Physical Description
Softcover; 16 p.
Subject
Crohn's Disease
Abstract
The Medikidz take Raj on a trip through the human body to better understand how Crohn's disease/colitis affects the body and how he can manage it, in this audiobook version of our award-winning comic book Understanding Crohn's Disease.
Language
English
Material Type
Book
Call Number
JUNIOR FK 630 QUI 2018

Copies

Copy 1 BC Children's and Women's Family Library Available
Copy 2 BC Children's and Women's Family Library Available
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Bereaved children and teens: A support guide for parents and professionals

https://bcch.andornot.com/en/permalink/catalog102989
Grollman, Earl A. [Boston, MA]: Beacon Press , 1995. Rev. ed. of: Explaining death to children. 1967. .
Material Type
Book
Call Number
GV 200 GRO 1995
Availability
1 copy, 1 available
This is a comprehensive resource for parents, teachers, counselors, health-care professionals, clergy and others concerned about the children in their lives. Suggests ways of explaining death to children and teens from a number of perspectives eg. philosophical, cultural and religious.
Author
Grollman, Earl A.
Edition
Rev. ed. of: Explaining death to children. 1967.
Place of Publication
[Boston, MA]
Publisher
Beacon Press
Publication Date
1995
Physical Description
xii; 238 p.
Subject
Grief. Bereavement
Coping with Death
Children's Emotions
Emotional Health
Abstract
This is a comprehensive resource for parents, teachers, counselors, health-care professionals, clergy and others concerned about the children in their lives. Suggests ways of explaining death to children and teens from a number of perspectives eg. philosophical, cultural and religious.
ISBN
080702306X
Language
English
Material Type
Book
Call Number
GV 200 GRO 1995

Copies

Copy 1 BC Children's and Women's Family Library Available
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The grieving teen: A guide for teenagers and their friends

https://bcch.andornot.com/en/permalink/catalog108681
Fitzgerald, Helen. New York, NY: Simon & Schuster , c2000.
Material Type
Book
Call Number
YOUTH GV 250 FIT 2000
Availability
2 copies, 2 available
Written for teenagers, this book covers the entire range of situations in which youth may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. The author helps youth address the gamut of strong and difficult emotions they will experience an…
Author
Fitzgerald, Helen
Place of Publication
New York, NY
Publisher
Simon & Schuster
Publication Date
c2000
Physical Description
Paperback; 222 pages
Subject
Coping with Death
Grief. Bereavement
Young Adults
Abstract
Written for teenagers, this book covers the entire range of situations in which youth may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. The author helps youth address the gamut of strong and difficult emotions they will experience and the new situations they will face, including family changes, issues with friends, problems at school, and the courage needed to move forward with one's own life.
ISBN
0684868040
Language
English
Material Type
Book
Call Number
YOUTH GV 250 FIT 2000

Copies

Copy 2 BC Children's and Women's Family Library Available
Copy 1 BC Children's and Women's Family Library Available
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The sexual trauma workbook for teen girls: A guide to recovery from sexual assault and abuse

https://bcch.andornot.com/en/permalink/catalog124109
Lohmann, Raychelle Cassada, Raja, Sheela. Oakland, CA: Instant Help Books , 2016.
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016
Availability
1 copy, 1 available
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
Author
Lohmann, Raychelle Cassada
Raja, Sheela
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2016
Physical Description
Paperback; 180p.
Subject
Sexual Assault-Coping
Sexual Abuse-Coping
Young Adults-Self-Help
Abstract
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.
ISBN
9781626253995
Language
English
Material Type
Book
Call Number
YOUTH CE 850 LOH 2016

Copies

BC Children's and Women's Family Library Available
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Treatment programme for teens with recurrent abdominal pain: Yoga programme (DVD)

https://bcch.andornot.com/en/permalink/catalog110181
Kuttner, Leora. [Vancouver, BC?]: BC Children's Hospital , 2001.
Material Type
Video
Call Number
YOUTH FK 550 KUT 2001b
Availability
1 copy, 1 available
This yoga program was developed for teens with recurrent abdominal pain--particularly Irritable Bowel Syndrome--as part of a research treatment study at BC Children's Hospital, in Vancouver Canada.
  1 image  
Author
Kuttner, Leora
Place of Publication
[Vancouver, BC?]
Publisher
BC Children's Hospital
Publication Date
2001
Physical Description
DVD; 14:15 min.
Subject
Irritable Bowel Syndrome. Spastic Colon
Yoga
Pain
Abstract
This yoga program was developed for teens with recurrent abdominal pain--particularly Irritable Bowel Syndrome--as part of a research treatment study at BC Children's Hospital, in Vancouver Canada.
Language
English
Material Type
Video
Call Number
YOUTH FK 550 KUT 2001b

Copies

Copy 1 BC Children's and Women's Family Library Available
Images
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Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness

https://bcch.andornot.com/en/permalink/catalog124072
Thomas, Bonnie. Philadelphia, PA: Jessica Kingsley Publishers , 2019.
Material Type
Book
Call Number
YOUTH EG 200 THO 2019
Availability
1 copy, 0 available
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.; This book offe…
Author
Thomas, Bonnie
Place of Publication
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Publication Date
2019
Physical Description
Softcover; 229 pages
Subject
Mind/Body
Art Therapy
Abstract
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities.
This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
ISBN
9781785928147
Language
English
Material Type
Book
Call Number
YOUTH EG 200 THO 2019

Copies

copy 1 BC Children's and Women's Family Library On Loan, due Friday, May 17, 2024
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I will remember you: A guidebook through grief for teens

https://bcch.andornot.com/en/permalink/catalog106169
Dower, Laura. New York, NY: Scholastic, Inc. , 2001.
Material Type
Book
Call Number
YOUTH GV 200 DOW 2001
Availability
1 copy, 1 available
Encourages young readers to explore the "long, winding tunnel" of the grieving process and to keep going in the face of terrible loss and sadness.
Author
Dower, Laura.
Place of Publication
New York, NY
Publisher
Scholastic, Inc.
Publication Date
2001
Subject
Grief. Bereavement
Coping with Death
Young Adults
Abstract
Encourages young readers to explore the "long, winding tunnel" of the grieving process and to keep going in the face of terrible loss and sadness.
ISBN
0439139619
Language
English
Material Type
Book
Call Number
YOUTH GV 200 DOW 2001

Copies

Copy 1 BC Children's and Women's Family Library Available
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Olsen, Angus. Angus Olsen , 2019.
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
Author
Olsen, Angus
Publisher
Angus Olsen
Publication Date
2019
Physical Description
Paperback; [18p.]
Subject
Cancer - Coping
Cancer Therapy. Cancer Therapy - Combined Modalities
Children with Cancer
Children with Cancer-Coping
Abstract
My Port is a short book about a child who has an implantable venous access port. It is useful for helping children become familiar with cancer therapy or any serious illness requiring port access.
ISBN
9780648488316
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2019
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Olsen, Angus. Angus Olsen , 2021.
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2021c
My Scans is a simple book for children designed in collaboration with parents of oncology children to help with anxiety associated with scans. This book includes short descriptions of experiences associated with Ultrasounds, PET scans, CT scans and MRI scans.
Author
Olsen, Angus
Publisher
Angus Olsen
Publication Date
2021
Physical Description
Paperback; [28p.]
Subject
Cancer - Coping
Cancer Therapy. Cancer Therapy - Combined Modalities
Children with Cancer
Children with Cancer-Coping
Abstract
My Scans is a simple book for children designed in collaboration with parents of oncology children to help with anxiety associated with scans. This book includes short descriptions of experiences associated with Ultrasounds, PET scans, CT scans and MRI scans.
ISBN
9780645151053
Language
English
Material Type
Book
Call Number
JUNIOR FE 550 OLS 2021c
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Easy for you to say: Q & A's for teens living with chronic illness or disability

https://bcch.andornot.com/en/permalink/catalog112348
Kaufman, Miriam. [Toronto, ON]: Firefly Books Ltd , 2012. 3rd ed.
Material Type
Book
Call Number
YOUTH EF 850.6 KAU 2012
Availability
1 copy, 1 available
In the 3rd edition, Dr. Miriam Kaufman addresses important topics for teens who are living with chronic conditions or disabilities. The topics include: Anemia, Cancer, Cerebral Palsy, Crohn's Disease, Deafness, Diabetes, Head Injury, Heart Disease, Hemophilia, HIV, Lupus, Muscular Dystrophy, Sickle…
Author
Kaufman, Miriam
Edition
3rd ed
Place of Publication
[Toronto, ON]
Publisher
Firefly Books Ltd
Publication Date
2012
Physical Description
Softcover: 309 p.
Subject
Coping with Chronic Illness
Young Adults
Physical Disability-Coping
Physical Disability. Physically Challenged
Relationships
Abstract
In the 3rd edition, Dr. Miriam Kaufman addresses important topics for teens who are living with chronic conditions or disabilities. The topics include: Anemia, Cancer, Cerebral Palsy, Crohn's Disease, Deafness, Diabetes, Head Injury, Heart Disease, Hemophilia, HIV, Lupus, Muscular Dystrophy, Sickle Cell Anemia, Seizures, Spinal Bifida, Spinal Cord Injuries, and Thyroid Disease.
ISBN
9781770850996
Language
English
Material Type
Book
Call Number
YOUTH EF 850.6 KAU 2012

Copies

Copy 1 BC Children's and Women's Family Library Available
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The chronic pain and illness workbook for teens : CBT and mindfulness-based practices to turn the volume down on pain

https://bcch.andornot.com/en/permalink/catalog122615
Zoffness, Rachel, Krane, Elliot J. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying act…
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5820414
Author
Zoffness, Rachel
Krane, Elliot J.
Publisher
New Harbinger Publications
Publication Date
2019
Physical Description
eBook (176 pages)
Subject
Coping with Pain
Chronic Pain
Coping with Chronic Illness Young Adult
Abstract
This workbook blends cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). You will learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. For ages 12+.
ISBN
9781684033539
Language
English
Material Type
Ebook
Call Number
YOUTH FM 850 ZOF 2019e
URLs
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20 records – page 1 of 1.