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The mindfulness workbook for teen self-harm: Skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings

https://bcch.andornot.com/en/permalink/catalog122617

Biegel, Gina M., Cooper, Stacie. New Harbinger Publications , 2019.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Material Type: Ebook

Call Number: YOUTH GL 305 BIE 2019

In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. …

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Author: Biegel, Gina M.; Cooper, Stacie

Publisher: New Harbinger Publications

Publication Date: 2019

Subject: Self Injurious Behaviour (Cutting)

Abstract: In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again--no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. *Pain is a normal part of life--it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

ISBN: 9781684033690

Language: English

Material Type: Ebook

Call Number: YOUTH GL 305 BIE 2019

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5845547

Mindfulness and self-compassion for teen ADHD: Build executive functioning skills, increase motivation, and improve self-confidence

https://bcch.andornot.com/en/permalink/catalog124222

Bertin, Mark, Bluth, Karen, Barkley, Russell. Oakland, CA: Instant Help Books , 2021.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165

Material Type: Ebook

Call Number: YOUTH EG 225 BER 2021

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, g…

1 url

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165

Author: Bertin, Mark; Bluth, Karen; Barkley, Russell

Place of Publication: Oakland, CA

Publisher: Instant Help Books

Publication Date: 2021

Physical Description: 192p.

Subject: Mindfulness; Attention Deficit Disorder. Hyperactivity

Abstract: A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD--and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school--and life!

ISBN: 9781684036417

Language: English

Material Type: Ebook

Call Number: YOUTH EG 225 BER 2021

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6565165