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Eating mindfully for teens: A workbook to help you make healthy choices, end emotional eating, and feel great

https://bcch.andornot.com/en/permalink/catalog122600

Albers, Susan. New Harbinger Publications , 2018.

URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Material Type: Ebook

Call Number: YOUTH EG 200 ALB 2018

This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in y…

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URL: https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Author: Albers, Susan

Publisher: New Harbinger Publications

Publication Date: 2018

Physical Description: 1 eBook (170 pages)

Subject: Mind/Body; Nutrition; Eating Disorders; Mindfulness

Abstract: This workbook for teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you will learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals-instead of just popping food in your mouth without thinking.; It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.; For ages 12+.

ISBN: 9781684030057

Language: English

Material Type: Ebook

Call Number: YOUTH EG 200 ALB 2018

URLs

https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5328396

Amaze

https://bcch.andornot.com/en/permalink/catalog124016

Amaze.org. Washington, DC: Amaze.org

URL: https://amaze.org/

Material Type: Website

AMAZE takes the awkward out of sex ed. Features fun, animated videos about sex, bodies, and relationships.; Includes:; - Engaging, educational, age-appropriate, often humorous sex education videos for young adults.; - Educational resources, including short videos, to build the skills of parents and…

1 url

URL: https://amaze.org/

Corporate Author: Amaze.org

Place of Publication: Washington, DC

Publisher: Amaze.org

Subject: Sex Education; Sexual Abuse-Prevention; Puberty; Safety; Pregnancy; Gender identity; Sexuality; Sexually Transmitted Diseases-Prevention; LGBTQ

Abstract: AMAZE takes the awkward out of sex ed. Features fun, animated videos about sex, bodies, and relationships.; Includes:; - Engaging, educational, age-appropriate, often humorous sex education videos for young adults.; - Educational resources, including short videos, to build the skills of parents and guardians to better communicate with their children about sex and sexuality.; - Toolkits, lesson plans, promotional materials and other resources to help educators and health care providers refer students and young patients to AMAZE as an available, free and fun resource to learn about sex and sexuality.

Language: English

Material Type: Website

URLs

https://amaze.org/