Author

Graham, Karen

Shomali, Mansur

Edition

3rd

Place of Publication

Toronto, ON

Publisher

Robert Rose Inc.

Publication Date

2020

Physical Description

Softcover: 320 pages

Series

Health & wellness series

Subject

Diabetes Mellitus-Diet

Cookbooks

Diabetes

Abstract

A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management.

This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes.

This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

ISBN

9780778806547

Language

English

Material Type

Book

Call Number

FL 860 GRA 2020

Copies

URL

https://sayitfirst.ca/video/video-bedtime-in-inuktut

Author

Parkill, Mike

Adams, Donna [trans.]

Publisher

Government of Canada

Prince's Trust Canada

Children's Hospital Foundation of Manitoba

SayItFirst

Publication Date

2019

Physical Description

[np]

Series

An Inuktut SayITFirst book

Subject

Sleep/Sleep Disorders

Abstract

Kieran does not want to go to bed but Keely is trying her best to have a regular bed routine for him. Find out what she does to get Kieran to get a good night's sleep.

Includes English translation, Inuktut translation, and Inuktut syllabics.

ISBN

978198961832

Language

Inuktut

English

Material Type

Book

Call Number

ELEM FM 900 PAR 2019 IN

Copies