Family Support and Resource Centre
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…
| Copy 4 BC Children's and Women's Family Support & Resource Centre | On Loan, due Friday, May 26, 2023 | ||
| Copy 33 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, May 30, 2022 | ||
| Copy 27 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Tuesday, September 26, 2023 | ||
| Copy 40 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Thursday, September 21, 2023 | ||
| Copy 42 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, May 16, 2022 | ||
| Copy 46 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, May 30, 2023 | ||
| Copy 47 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, November 15, 2022 | ||
| Copy 55 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, October 30, 2023 | ||
| Copy 61 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, July 31, 2023 | ||
| Copy 62 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, April 3, 2023 | ||
| Copy 64 BC Children's and Women's Family Support & Resource Centre | On Loan, due Thursday, July 21, 2022 | ||
| Copy 66 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Thursday, September 21, 2023 | ||
| Copy 70 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Wednesday, May 17, 2023 | ||
| Copy 71 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, April 4, 2023 | ||
| Copy 73 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, September 6, 2022 | ||
| Copy 74 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Tuesday, February 15, 2022 | ||
| Copy 75 BC Children's and Women's Family Support & Resource Centre | On Loan, due Thursday, August 18, 2022 | ||
| Copy 77 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, August 21, 2023 | ||
| Copy 79 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, May 16, 2022 | ||
| Copy 80 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, August 8, 2023 | ||
| Copy 84 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Thursday, April 7, 2022 | ||
| Copy 87 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, May 9, 2023 | ||
| Copy 5 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Friday, May 26, 2023 | ||
| Copy 13 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Friday, June 17, 2022 | ||
| Copy 14 BC Children's and Women's Family Support & Resource Centre | On Loan, due Friday, May 26, 2023 | ||
| Copy 7 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Monday, July 31, 2023 | ||
| Copy 60 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, October 30, 2023 | ||
| Copy 12 BC Children's and Women's Family Support & Resource Centre Missing | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 3, 2023 | ||
| Copy 19 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, July 17, 2023 | ||
| Copy 17 BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, October 11, 2023 | ||
| Copy 18 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, August 1, 2023 | ||
| Copy 11 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, March 13, 2023 | ||
| Copy 3 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, July 31, 2023 | ||
| Copy 20 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, May 1, 2023 | ||
| Copy 39 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, September 12, 2023 | ||
| Copy 8 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, October 30, 2023 | ||
| Copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 3, 2023 | ||
| Copy 6 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 3, 2023 | ||
| Copy 21 BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, October 11, 2023 |
This illustrated book deals with the fightening prospect of going back to school and the inner worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents counselling techniques to help overcome anxious feelings.
| copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, October 11, 2023 |
With colourful illustrations and a rhyming narrative, this book is easy to enjoy with your child or share with your classroom. It is a great starting place to discuss the topic of worries with children, and remind them they are never alone with their troubles. By depicting the worries as an object,…
| Copy 3 BC Children's and Women's Family Support & Resource Centre | On Loan, due Thursday, August 24, 2023 | ||
| Copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, June 27, 2023 | ||
| Copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, September 20, 2023 |
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
| Copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, October 30, 2023 |
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it…
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, May 29, 2023 |
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, May 30, 2023 |
If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything.; This book explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes pow…
| Copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Thursday, August 17, 2023 | ||
| Copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, September 26, 2023 |
Does your child experience high levels of anxiety and BIG emotions? Do they lack the confidence to seek out peers and to see others' perspectives? Do you want to help build social and emotional skills but find yourself so busy managing the meltdowns and behaviors that come from anxiety, sensitivity…
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, October 11, 2023 |
Overcoming Selective Mutism is a comprehensive guidebook offering parents the knowledge and guidance they need to move their child beyond silence. The authors offer a creative and motivating Journey theme to introduce tools that help parents and children plan and conquer some of the most common cha…
| copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Friday, October 6, 2023 |
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.; Help your child tap into their inner strength and resilience when challenges arise.; I Can Do Hard Things introduces children to the practice of using mindful affirmations for support…
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, September 6, 2022 | ||
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, September 26, 2023 | ||
| copy 3 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 24, 2023 |
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you t…
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, June 27, 2023 |
What to Do When You Don't Want to Be Apart guides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowerin…
| BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, June 27, 2023 | ||
| copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Wednesday, October 11, 2023 |
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions?rather than fighting or trying to ignore them?and learn healthy coping and self-regulation ski…
| copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 17, 2023 |
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
| copy 2 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, June 27, 2023 | ||
| copy 1 BC Children's and Women's Family Support & Resource Centre | On Loan, due Tuesday, October 24, 2023 | ||
| copy 3 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, October 30, 2023 | ||
| copy 4 BC Children's and Women's Family Support & Resource Centre | On Loan, due Monday, July 24, 2023 |
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