Skip header and navigation
Family Support and Resource Centre

Search our collection of print books, eBooks, CDs and DVDs, games, and teaching tools on health topics.

Revise Search

67 records – page 1 of 4.

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog122740
Bourne, Edmund J. New Harbinger Publications, Inc. , 2020. 7th ed.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Material Type
Ebook
Call Number
CD 420 BOU 2020
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.; You will also find new information on relapse prevention after successful …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6175286
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
7th ed.
Publisher
New Harbinger Publications, Inc.
Publication Date
2020
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
This book offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear.
You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
ISBN
9781684034857
Language
English
Material Type
Ebook
Call Number
CD 420 BOU 2020
URLs
Show Less

Rewire your anxious brain for teens: Using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

https://bcch.andornot.com/en/permalink/catalog122743
Kissen, Debra, Kendall, Ashley D., Lozano, Michelle, Ioffe, Micah. New Harbinger Publications , 2020.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Material Type
Ebook
Call Number
CD 420 KIS 2020
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.; For ages 12+.
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=6152199
Author
Kissen, Debra
Kendall, Ashley D.
Lozano, Michelle
Ioffe, Micah
Publisher
New Harbinger Publications
Publication Date
2020
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
For ages 12+.
ISBN
9781684033782
Language
English
Material Type
Ebook
Call Number
CD 420 KIS 2020
URLs
Show Less

A mindfulness-based stress reduction workbook

https://bcch.andornot.com/en/permalink/catalog122872
Stahl, Bob, Goldstein, Elisha. New Harbinger Publications , 2019.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Material Type
Ebook
Call Number
EG 220 STA 2019
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.; Also available as an eBook.
  1 image     1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=5846419
Author
Stahl, Bob
Goldstein, Elisha
Publisher
New Harbinger Publications
Publication Date
2019
Subject
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Also available as an eBook.
ISBN
9781684033560
Language
English
Material Type
Ebook
Status
Family Support & Resource Centre
Call Number
EG 220 STA 2019
Images
URLs
Show Less

Treating childhood and adolescent anxiety: A guide for caregivers

https://bcch.andornot.com/en/permalink/catalog123150
Lebowitz, Eli R., Omer, Haim. Hoboken, NJ: John Wiley and Sons, Inc. , 2013.
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create …
  1 url  
URL
https://ebookcentral.proquest.com/lib/cwhbc/detail.action?docID=1183945
Author
Lebowitz, Eli R.
Omer, Haim
Place of Publication
Hoboken, NJ
Publisher
John Wiley and Sons, Inc.
Publication Date
2013
Physical Description
303 p.
Subject
Anxiety. Anxiety Disorders
Children's Anxiety
Parenting
Anxiety
Abstract
Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.
ISBN
9781118224694
Language
English
Material Type
Book
Ebook
Call Number
CD 420 LEB 2013a
URLs
Show Less

Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists

https://bcch.andornot.com/en/permalink/catalog112186
Antony, Martin, Watling, Mark. 2006: New Harbinger Publications, Inc , Oakland, CA.
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Material Type
Online
Ebook
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.; The book also includes information abou…
  1 url  
URL
http://martinantony.com/wp-content/uploads/Overcoming-Medical-Phobias1.pdf
Author
Antony, Martin
Watling, Mark
Place of Publication
2006
Publisher
New Harbinger Publications, Inc
Publication Date
Oakland, CA
Physical Description
PDF file: 175 pages
Subject
Anxiety. Anxiety Disorders
Fear
Phobic Disorders
Anxiety
Abstract
This book can help you overcome your medical phobia. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. *Then you will gradually and safely confront your specific fears.
The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.
Learn about your fears, how they may have begun, and the methods used to treat them
Prepare for treatment, either on your own or with the help of a professional. Explore exposure-based strategies for overcoming your fears. Learn strategies to prevent fainting. Plan relapse-prevention strategies to maintain your progress. Engage your family and friends as sources of support.
ISBN
1-57224-387-2
Language
English
Material Type
Online
Ebook
URLs
Show Less

L'anxiété: un déclencheur unique

https://bcch.andornot.com/en/permalink/catalog114272
Reid, Louise. Montreal, QC: Les Éditions Québec-Livres , 2014.
Material Type
Book
Call Number
CD 420 LAN 2014
Availability
1 copy, 1 available
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitu…
Alternate Title
[L anxiete: un declencheur unique]
Author
Reid, Louise
Place of Publication
Montreal, QC
Publisher
Les Éditions Québec-Livres
Publication Date
2014
Physical Description
Paperback, 157 p., ill.
Subject
Anxiety
Anxiety. Anxiety Disorders
Children's Anxiety
Abstract
Après 20 ans de recherche et d'expérimentation, Louise Reid découvre le déclencheur unique de toute anxiété. À partir d'une combinaison alliant une expérience personnelle de troubles anxieux, des études universitaires en psychologie, une longue recherche accompagnée d'expérimentations et la certitude que l'anxiété est issue d'une même source chez tous les gens affectés, Louise Reid est finalement parvenue à en cerner le déclencheur unique et, surtout, à trouver le moyen de le neutraliser presque instantanément. Dans des mots simples et accessibles, l'auteure décrit dans ce livre ce qu'est le seul déclencheur de l'anxiété, les éléments qui l'activent, le processus qui se met en branle par des poussées d'adrénaline, ainsi que la façon très efficace de le contrecarrer facilement et rapidement.
ISBN
9782764022474
Language
French
Material Type
Book
Call Number
CD 420 LAN 2014

Copies

copy 1 BC Children's and Women's Family Support & Resource Centre Available
Show Less

Luttez contre le stress et l'anxiété

https://bcch.andornot.com/en/permalink/catalog114329
Badey-Rodriguez, Claudine, Costa-Prades, Bernadette. Paris, France: Albin Michel , 2014.
Material Type
Kit
Call Number
CD 420 BAD 2014
Availability
1 copy, 1 available
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable…
Alternate Title
[Luttez contre le stress et l anxiete]
Author
Badey-Rodriguez, Claudine
Costa-Prades, Bernadette
Place of Publication
Paris, France
Publisher
Albin Michel
Publication Date
2014
Physical Description
Paperback, 124 p., ill.
Audio CD
Subject
Anxiety
Anxiety. Anxiety Disorders
Stress
Abstract
Par son approche pratique et théorique, ce cahier d'activités nous aide à agir contre le stress et à le maîtriser, à évacuer les tensions et à tirer profit de toute notre énergie pour nous sentir au meilleur de notre forme. Grâce à ses exercices simples, à pratiquer jour après jour, cette véritable boîte à outils nous accompagne sur le chemin de la détente: je prends conscience de mes modes de réponse au stress; j'identifie et je liste mes ressources; je m'entraîne à bien respirer; je pratique la pleine conscience; je fais des exercices d'ancrage; je désencombre ma vie; je libère mes émotions...
ISBN
9782226250445
Language
French
Material Type
Kit
Call Number
CD 420 BAD 2014

Copies

copy 1 BC Children's and Women's Family Support & Resource Centre STACKS Available
Show Less

Anxieux mais heureux: guide humoristique à l'intention des personnes anxieuses et de leurs proches

https://bcch.andornot.com/en/permalink/catalog114330
Roussy, Maxime. Quebec, QC: Midi Trente , 2011.
Material Type
Book
Call Number
CD 420 ROU 2011
Availability
1 copy, 1 available
Guide humoristique à l'intention des personnes anxieuses et de leurs proches. À travers un témoignage touchant et intelligent, Maxime Roussy nous sensibilise à la réalité des personnes souffrant d'un trouble anxieux.
Alternate Title
[Anxieux mais heureux: guide humoristique a l intention des personnes anxieuses et de leurs proches]
Author
Roussy, Maxime
Place of Publication
Quebec, QC
Publisher
Midi Trente
Publication Date
2011
Physical Description
Paperback, 154 p.
Subject
Anxiety
Anxiety. Anxiety Disorders
Abstract
Guide humoristique à l'intention des personnes anxieuses et de leurs proches. À travers un témoignage touchant et intelligent, Maxime Roussy nous sensibilise à la réalité des personnes souffrant d'un trouble anxieux.
ISBN
9782923827131
Language
French
Material Type
Book
Call Number
CD 420 ROU 2011

Copies

copy 1 BC Children's and Women's Family Support & Resource Centre Available
Show Less

The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://bcch.andornot.com/en/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009.
Material Type
Book
Call Number
CD 420 SHA 2009
Availability
1 copy, 1 available
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place of Publication
Oakland, CA
Publisher
Instant Help Books
Publication Date
2009
Physical Description
Softcover; 130 p.
Subject
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Call Number
CD 420 SHA 2009

Copies

Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Show Less

The anxiety & phobia workbook

https://bcch.andornot.com/en/permalink/catalog121254
Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed.
Material Type
Book
Call Number
CD 420 BOU 2015
Availability
1 copy, 1 available
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2015
Physical Description
Softcover: x, 471 p.
Subject
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Call Number
CD 420 BOU 2015

Copies

Copy 1 BC Children's & Women's Family Support & Resource Centre Available
Show Less

The invisible string

https://bcch.andornot.com/en/permalink/catalog121474
Karst, Patrice. New York, NY: Little, Brown and Company , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 KAR 2018
Availability
3 copies, 3 available
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
Author
Karst, Patrice
Place of Publication
New York, NY
Publisher
Little, Brown and Company
Publication Date
2018
Physical Description
Softcover: [36] pages
Subject
Anxiety. Anxiety Disorders
Anxiety
Separation and Loss
Picture Books
Abstract
A child's picture book that provides a very simple lesson to help overcome the fear of loneliness or separation from parents.
ISBN
9780316486231
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 KAR 2018

Copies

copy 1 BC Children's and Women's Family Support & Resource Centre Available
copy 2 BC Children's and Women's Family Support & Resource Centre Available
copy 3 BC Children's and Women's Family Support & Resource Centre Available
Show Less

Les mutants : un peuple d'incompris

https://bcch.andornot.com/en/permalink/catalog122045
Aubry, Pauline. Paris: Les Arènes , 2016.
Material Type
Book
Call Number
YOUTH GL 800 AUB 2016
Availability
1 copy, 1 available
L'adolescence et la puberté sont des caps qui peuvent se révéler difficiles, voire très douloureux à aborder. L'auteure, Pauline Aubry, après une période de rébellion pure et dure, a elle-même été victime de crises d'angoisse aiguës nécessitant l'hospitalisation. Aujourd'hui, elle va mieux et a déc…
Author
Aubry, Pauline
Place of Publication
Paris
Publisher
Les Arènes
Publication Date
2016
Physical Description
Softcover ; 136 p. [unpaginated], illustrations
Subject
Young Adults-Hospitalization
Young Adults-Mental Health. Psychology
Young Adults-Psychological Development
Young Adults-Social Behaviour
Youth Health
Anxiety
Young Adults - Life Transitions
Abstract
L'adolescence et la puberté sont des caps qui peuvent se révéler difficiles, voire très douloureux à aborder. L'auteure, Pauline Aubry, après une période de rébellion pure et dure, a elle-même été victime de crises d'angoisse aiguës nécessitant l'hospitalisation. Aujourd'hui, elle va mieux et a décidé de « replonger » dans cette période critique en organisant un stage BD à l'attention de jeunes recevant des soins de longue durée dans un département de pédopsychiatrie. Elle en a tiré Les Mutants, un peuple d'incompris, un documentaire qui fut pré-publié dans l'excellente revue XXI.
L'album suit les cas d'Annabelle, Adrien, Pierre, Alice, Mathieu et quelques autres. Tous ont en commun un énorme mal de vivre et n'arrivent pas à trouver leur place : plus enfants, ils ne sont pas encore tout à fait des adultes. Ce spleen traditionnel est partagé, à un niveau ou un autre, par tout un chacun, mais dans ces cas présents, s'avère insupportable et nécessite un suivi personnalisé. Aubry illustre avec application et précision ces diagnostics. Elle présente également, avec ce qu'il faut d'autodérision, sa propre expérience et introduit les grands courants théoriques à ce sujet. L'ensemble est agréable à parcourir, car le ton général reste très léger et même drôle (l'univers médical est rempli d'anecdotes d'un humour noir aux vertus souvent cathartiques), malgré la gravité de son propos.
ISBN
9782352044864
Language
French
Material Type
Book
Call Number
YOUTH GL 800 AUB 2016

Copies

BC Children's & Women's Family Support & Resource Centre Available
Show Less

Wemberly worried

https://bcch.andornot.com/en/permalink/catalog122196
Henkes, Kevin. New York, NY: HarperCollins Children's Books , 2000.
Material Type
Book
Call Number
JUNIOR CD 420 HEN 2000
Availability
1 copy, 1 available
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Author
Henkes, Kevin
Place of Publication
New York, NY
Publisher
HarperCollins Children's Books
Publication Date
2000
Physical Description
Hardcover ; [30 p.], illustrations
Subject
Anxiety
School
Fiction
Abstract
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
ISBN
9780688170271
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HEN 2000

Copies

BC Children's & Women's Family Support & Resource Centre Available
Show Less

Wilma Jean the worry machine

https://bcch.andornot.com/en/permalink/catalog122200
Cook, Julia, Dufalla, Anita (illustrator). Chattanooga, TN: National Center for Youth Issues , 2018.
Material Type
Book
Call Number
JUNIOR CD 420 COO 2018
Availability
2 copies, 2 available
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when the…
Author
Cook, Julia
Dufalla, Anita (illustrator)
Place of Publication
Chattanooga, TN
Publisher
National Center for Youth Issues
Publication Date
2018
Physical Description
Softcover ; 32 p.
Subject
Fiction
Anxiety
School
Social Behaviour
Friendship
Abstract
Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather,) a worry hat is introduced. A fun read for Wilmas of all ages!
Notes
Grades 2 to 5
ISBN
9781937870010
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 COO 2018

Copies

copy 1 BC Children's & Women's Family Support & Resource Centre Available
copy 2 BC Children's & Women's Family Support & Resource Centre Available
Show Less

Something bad happened: A kid's guide to coping with events in the news

https://bcch.andornot.com/en/permalink/catalog122262
Huebner, Dawn, McHale, Kara (illustrator). London: Jessica Kingsley Publishers , 2020.
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2020
Availability
1 copy, 1 available
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it…
Author
Huebner, Dawn
McHale, Kara (illustrator)
Place of Publication
London
Publisher
Jessica Kingsley Publishers
Publication Date
2020
Physical Description
Softcover ; 78 p., illustrations
Subject
Anxiety
Emotional Health
Abstract
When we learn about something bad - even when we hear only bits and pieces of it - our brains get busy trying to make sense of what we've heard. Seeing distressing events on the news, or hearing about them later, can feel scary and overwhelming. Talking about what happened, and how we feel about it, is hugely important.
Something Bad Happened guides children aged 6 to 12 and the adults who care about them through tough conversations about news of large-scale events, addressing questions such as: "Where did it happen?" "Why did it happen?" And, "Will it happen again?" Feelings like sadness, fear and confusion are normalized, and coping tools provided.
For children and parents to read together, or by a child with a parent nearby, this helpful resource by a child psychologist best-selling author provides comfort, support and action plans for children learning about the big bad things happening in our world.
ISBN
9781787750746
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 HUE 2020

Copies

BC Children's & Women's Family Support & Resource Centre Available
Show Less

A mindfulness-based stress reduction workbook for anxiety

https://bcch.andornot.com/en/permalink/catalog122325
Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn. Oakland, CA: New Harbinger Publications, Inc. , 2014.
Material Type
Book
Call Number
CD 420 STA 2014
Availability
1 copy, 1 available
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
Author
Stahl, Bob
Meleo-Meyer, Florence
Koerbel, Lynn
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Publication Date
2014
Physical Description
Softcover ; xi, 172 p.
Subject
Mindfulness
Stress Reduction
Anxiety
Abstract
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher
ISBN
9781608829736
Language
English
Material Type
Book
Call Number
CD 420 STA 2014

Copies

BC Children's & Women's Family Support & Resource Centre Available
Show Less

What to do when you feel too shy: A kid's guide to overcoming anxiety

https://bcch.andornot.com/en/permalink/catalog122342
Freeland, Claire A.B, Toner, Jaqueline B., McDonnell, Janet [ill]. Washington, DC: Magination Press , 2016.
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016
Availability
1 copy, 1 available
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to …
Author
Freeland, Claire A.B
Toner, Jaqueline B.
McDonnell, Janet [ill]
Place of Publication
Washington, DC
Publisher
Magination Press
Publication Date
2016
Physical Description
Paperback, 80 p. : ill.
Series
"What to do" Guides for Kids
Subject
Anxiety. Anxiety Disorders
Picture Books
Anxiety
Children
Abstract
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety
Notes
Ages 6-12
ISBN
9781433822766
Language
English
Material Type
Book
Call Number
JUNIOR CD 420 FRE 2016

Copies

copy 1 BC Children's and Women's Family Support & Resource Centre Available
Show Less

Manifest your magnificence: for kids

https://bcch.andornot.com/en/permalink/catalog122372
Howson, Susan, Polito, Mike (illustrator). Toronto ON: Magnificent Creations , 2002.
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002
Availability
1 copy, 1 available
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
Author
Howson, Susan, Polito, Mike (illustrator)
Responsibility
written by Susan Howson ; illustrations by Mike Polito.
Place of Publication
Toronto ON
Publisher
Magnificent Creations
Publication Date
2002.
Physical Description
64 affirmation cards
Subject
Mind/Body
Mindfulness
Anxiety
Abstract
A set of affirmation cards designed specifically to nurture a child's self-esteem. Each affirmation card carries a powerful message that when repeated, helps children think positively.
ISBN
9780973038002
Language
English
Material Type
Other
Call Number
JUNIOR EG 225 HOW 2002

Copies

BC Children's and Women's Family Support & Resource Centre Available
Show Less

Taming worry dragons: Practical applications for individual or group therapy-DVD

https://bcch.andornot.com/en/permalink/catalog108555
Clark, Sandra L. Vancouver, BC: B.C. Children's Hospital , 2002.
Material Type
Video
Call Number
CD 420 CLA 2002a
Availability
3 copies, 0 available
A DVD that describes the Taming Worry Dragons program and its application for children with anxiety with the aim of identifying and understanding anxiety, changing behaviour and thoughts through education, skills and practice, and fun and hands-on activities.This program can ideally be used with ch…
  1 image  
Author
Clark, Sandra L.
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry.
Place of Publication
Vancouver, BC
Publisher
B.C. Children's Hospital
Publication Date
2002
Physical Description
1 DVD; 24 min.
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
A DVD that describes the Taming Worry Dragons program and its application for children with anxiety with the aim of identifying and understanding anxiety, changing behaviour and thoughts through education, skills and practice, and fun and hands-on activities.This program can ideally be used with children from 8 to 12 years old but can be adapted for both younger and older children. This DVD is for physicians, counselors and other therapists and is to accompany the Taming Worry Dragons, Worry Taming for Teens, the Facilitator's Manual and the Children's Workbook.
Notes
*PPR included.
ISBN
2121212121211
Language
English
Material Type
Video
Call Number
CD 420 CLA 2002a

Copies

Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due Wednesday, September 1, 2021
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due Thursday, November 11, 2021
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due Thursday, September 2, 2021
Images
Show Less

Taming worry dragons: Classroom manual (Group facilitator): A psychoeducational group program for prevention of anxiety

https://bcch.andornot.com/en/permalink/catalog108783
Clark, Sandra L., Garland, E. Jane, Short, Christina. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2004.
Material Type
Book
Call Number
CD 420 CLA 2004a
Availability
2 copies, 1 available
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
  1 image  
Author
Clark, Sandra L.
Garland, E. Jane
Short, Christina
Corporate Author
Mood and Anxiety Disorders Clinic, BC Children's Hospital
Place of Publication
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Publication Date
2004
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 92 pages
Subject
Anxiety. Anxiety Disorders
Fear
Anxiety
Abstract
Classroom-based 8 session program aimed at anxiety prevention. Children will learn about anxiety and worries using the concept of "Worry Dragons". The focus is on teaching general anxiety management strategies for children. To be used with "The kid's guide to taming worry dragons".
ISBN
3213213213211
Language
English
Material Type
Book
Call Number
CD 420 CLA 2004a

Copies

Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due Wednesday, June 30, 2021
Images
Show Less

67 records – page 1 of 4.